Spring mix

Common Food

Total Energy

24

kcal

61.11

% from carbs

26.39

% from protein

12.5

% from fats

In 85 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Sodium, Na

38.9mg

1.7%

Potassium, K

295.1mg

6.3%

Total Carbohydrates

4.4g

1.6%

Fiber

1.7g

6.2%

Sugars

0.7g

1.5%

Protein

1.9g

3.8%

Water

77.3g

Ash

1g

Glucose

0.1g

Fructose

0.1g

Energy

100.6kJ

Calcium, Ca

82.5mg

Iron, Fe

1.5mg

Magnesium, Mg

27.8mg

Phosphorus, P

41.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

0.7UG

Vitamin A, IU

5760.7IU

Vitamin A, RAE

288.1UG

Carotene, beta

3401.9UG

Carotene, alpha

78.7UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

30UG

Lutein + zeaxanthin

6726.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

21.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

61.5UG

Choline, total

15.5mg

Vitamin K (phylloquinone)

337.9UG

Folate, food

61.5UG

Folate, DFE

61.5UG

Betaine

11.7mg

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

6.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spring mix

A typical serving 3 oz of Spring mix (85 grams) contains approximately 24.0153 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spring mix depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Spring mix contains approximately 0.3772 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spring mix depends on the ingredients exists in it. On average, 3 oz of Spring mix (about 85 grams) contains approximately 1.8805 grams of protein.

On average, 3 oz (about 85 grams) contains about 0.7341 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 4.434 grams of carbohydrates.

Spring mix contains approximately 1.723 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 24 calories?

The amount of exercise required to burn off 3 oz Spring mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.