Spring mix

Common Food

26.24

% from protein

61.83

% from carbs

61.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
8
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 13 mg
0.6%
Potassium, K 98.4 mg
2.1%
Total Carbohydrates 1.5 g
0.5%
Fiber 0.6 g
2.1%
Sugars 0.2 g
0.5%
Protein 0.6 g
1.3%
Water 25.8 g
Vitamin A 1920.2 IU
Retinol 0 UG
Vitamin A, RAE 96 UG
Carotene, beta 1134 UG
Carotene, alpha 26.2 UG
Vitamin E 0.5 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 10 UG
Lycopene 0 UG
Lutein + zeaxanthin 2242.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 7.2 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.2 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 20.5 UG
Folic acid 0 UG
Folate, food 20.5 UG
Folate, DFE 20.5 UG
Vitamin B-12 0 UG
Choline, total 5.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 112.6 UG
Calcium 27.5 mg
Iron 0.5 mg
Magnesium 9.3 mg
Phosphorus, P 13.9 mg
Zinc 0.1 mg
Copper 0.1 mg
Manganese, Mn 0.1 mg
Selenium 0.2 UG
Ash 0.3 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 33.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.1 mg
Betaine 3.9 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Spring mix Nutrients FAQs

Nutrients

What is the calorie content of Spring mix?

A typical serving 3 oz (85 grams) of Spring mix contains approximately 24 calories.

You can check the exact calorie content by logging Spring mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spring mix have?

The amount of fat in Spring mix depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Spring mix contains approximately 0.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spring mix have?

The protein content in Spring mix depends on the ingredients exists in it. On average, 3 oz (85 grams) of Spring mix contains approximately 1.88 grams of protein.

Know your exact protein requirement and how much protein you get from Spring mix, Download Nutribit app for healthier you!

How much sugar does a Spring mix have?

On average, 3 oz (85 grams) contains about 0.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring mix.

How Much carbohydrates (carbs) is in Spring mix?

The amount of carbohydrates (carbs) in Spring mix depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 4.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spring mix.

How Much Fiber is in Spring mix?

Spring mix contains approximately 1.72 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spring mix for healthier you!

What vitamins and minerals are in a Spring mix?

Vitamins in Spring mix:

  • Vitamin A:Spring mix has 5760.7371 IU of Vitamin A.
  • Vitamin B-6:Spring mix has 0.1276 mg of Vitamin B-6.
  • Vitamin C:Spring mix has 21.695 mg of Vitamin C.

Spring mix contains following minerals:

  • Spring mix has 82.4878mg of Calcium.
  • Spring mix has 38.8582mg of Sodium, Na.
  • Spring mix has 295.086mg of Potassium, K.
  • Spring mix has 1.4804mg of Iron.

General

Does Spring mix contain caffeine?

Spring mix does not contain any caffeine.

Does Spring mix contain alcohol?

Spring mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spring mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spring mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spring mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spring mix for free?

Yes! Since Spring mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spring mix with water tracking feature?

Nutribit automatically calculates the water content of Spring mix and adds it to your daily hydration log. Simply log Spring mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spring mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spring mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spring mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spring mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spring mix

Vitamin A in Spring mix supports eye health.

Vitamin A in Spring mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spring mix boosts immune function.

Vitamin A in Spring mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spring mix promotes healthy skin.

Vitamin A in Spring mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spring mix enhances reproductive health.

Vitamin A in Spring mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spring mix supports bone health.

Vitamin A in Spring mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spring mix reduces the risk of certain cancers.

Vitamin A in Spring mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spring mix promotes healthy development during pregnancy.

Vitamin A in Spring mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spring mix maintains healthy mucous membranes.

Vitamin A in Spring mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spring mix improves wound healing.

Vitamin A in Spring mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spring mix may reduce the risk of macular degeneration.

Vitamin A in Spring mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Spring mix supports DNA synthesis.

Vitamin B9 in Spring mix is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spring mix promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spring mix intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spring mix helps prevent anemia.

Folate in Spring mix helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spring mix supports heart health.

Vitamin B9 in Spring mix helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Spring mix improves brain function.

Folate in Spring mix plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spring mix boosts immune function.

Adequate Boosts Immune Function in Spring mix supports immune function by helping in the production of white blood cells.

Folate in Spring mix promotes healthy skin and hair.

Vitamin B9 in Spring mix aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spring mix regulates mood and mental health.

Folate in Spring mix helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spring mix supports digestive health.

Folate in Spring mix promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 24 calories?

The amount of exercise required to burn off 3 oz Spring mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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