Mushroom Strudel
Continental, Snack
12.31
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
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Mushroom Strudel Nutrients FAQs
Nutrients
- Vitamin C:Mushroom Strudel has 5 mg of Vitamin C.
- Mushroom Strudel has 120mg of Calcium.
- Mushroom Strudel has 250mg of Sodium, Na.
- Mushroom Strudel has 300mg of Potassium, K.
- Mushroom Strudel has 2.5mg of Iron.
What is the calorie content of Mushroom Strudel?
A typical serving 2 pieces (200 grams) of Mushroom Strudel contains approximately 250 calories.
You can check the exact calorie content by logging Mushroom Strudel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom Strudel have?
The amount of fat in Mushroom Strudel depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Mushroom Strudel contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom Strudel have?
The protein content in Mushroom Strudel depends on the ingredients exists in it. On average, 2 pieces (200 grams) of Mushroom Strudel contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom Strudel, Download Nutribit app for healthier you!
How much sugar does a Mushroom Strudel have?
On average, 2 pieces (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Strudel.
How Much carbohydrates (carbs) is in Mushroom Strudel?
The amount of carbohydrates (carbs) in Mushroom Strudel depends on its serving size and preparation. On average, 2 pieces (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom Strudel.
How Much Fiber is in Mushroom Strudel?
Mushroom Strudel contains approximately 6 grams of fiber in 2 pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Strudel for healthier you!
What vitamins and minerals are in a Mushroom Strudel?
Vitamins in Mushroom Strudel:
Mushroom Strudel contains following minerals:
General
Does Mushroom Strudel contain caffeine?
Mushroom Strudel does not contain any caffeine.
Does Mushroom Strudel contain alcohol?
Mushroom Strudel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom Strudel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Strudel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom Strudel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom Strudel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Strudel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom Strudel for free?
Yes! Since Mushroom Strudel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom Strudel with water tracking feature?
Nutribit automatically calculates the water content of Mushroom Strudel and adds it to your daily hydration log. Simply log Mushroom Strudel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom Strudel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Strudel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom Strudel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom Strudel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom Strudel
Fiber and Zinc in Mushroom Strudel improves skin health.
Fiber in Mushroom Strudel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mushroom Strudel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mushroom Strudel supports building and repairing tissues.
Builds and repairs tissues in Mushroom Strudel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom Strudel supports immune function.
Supports immune function in Mushroom Strudel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom Strudel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom Strudel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom Strudel provides energy.
Provides energy in Mushroom Strudel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom Strudel supports muscle growth and strength.
Supports muscle growth and strength in Mushroom Strudel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom Strudel helps in weight management.
Helps in weight management in Mushroom Strudel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom Strudel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom Strudel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom Strudel supports bone health.
Supports bone health in Mushroom Strudel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom Strudel improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom Strudel is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom Strudel regulates blood sugar levels.
Regulates blood sugar levels in Mushroom Strudel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mushroom Strudel supports digestion.
Fiber in Mushroom Strudel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mushroom Strudel supports heart health.
Soluble fiber in Mushroom Strudel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mushroom Strudel aids in weight management.
Fiber-rich foods in Mushroom Strudel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mushroom Strudel regulates blood sugar.
Fiber in Mushroom Strudel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mushroom Strudel promotes gut health.
Fiber in Mushroom Strudel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mushroom Strudel lowers the risk of colon cancer.
A high-fiber diet from Mushroom Strudel is linked to a reduced risk of colon cancer.
Fiber in Mushroom Strudel helps lower blood pressure.
Adequate fiber in Mushroom Strudel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mushroom Strudel boosts immune function.
Fiber in Mushroom Strudel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mushroom Strudel reduces the risk of type 2 diabetes.
Fiber in Mushroom Strudel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Mushroom Strudel boosts immune system
Boosts Immune System in Mushroom Strudel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mushroom Strudel promotes wound healing
Promotes Wound Healing in Mushroom Strudel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mushroom Strudel supports growth and development
Supports Growth and Development in Mushroom Strudel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mushroom Strudel enhances brain function
Enhances Brain Function in Mushroom Strudel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mushroom Strudel regulates hormonal balance
Regulates Hormonal Balance in Mushroom Strudel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mushroom Strudel supports healthy vision
Supports Healthy Vision in Mushroom Strudel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mushroom Strudel improves digestive health
Improves Digestive Health in Mushroom Strudel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mushroom Strudel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mushroom Strudel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mushroom Strudel reduces inflammation
Reduces Inflammation in Mushroom Strudel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 2 pieces Mushroom Strudel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.