Mushroom Strudel

Continental, Snack

Total Energy

250

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

20g

Protein

8g

16%

Water

150g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Biotin

4UG

Folic acid

70UG

Iron, Fe

2.5mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Strudel

A typical serving 2 pieces of Mushroom Strudel (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Strudel depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Mushroom Strudel contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Strudel depends on the ingredients exists in it. On average, 2 pieces of Mushroom Strudel (about 200 grams) contains approximately 8 grams of protein.

On average, 2 pieces (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 30 grams of carbohydrates.

Mushroom Strudel contains approximately 6 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 pieces Mushroom Strudel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.