Tartare de thon

Common Food

Total Energy

98.3 kcal

7.63

% from carbs

30.92

% from protein

61.45

% from fats

Quantity

Unit

In 56 g

% daily value

Total Fat

6.8g

10.5%

Saturated

1g

4.9%

Polyunsaturated

0.8g

Monounsaturated

4.7g

Cholesterol

11.6mg

3.9%

Sodium, Na

381.3mg

16.6%

Potassium, K

210.9mg

4.5%

Total Carbohydrates

1.9g

0.7%

Fiber

1g

3.6%

Sugars

0.2g

0.4%

Protein

7.7g

15.4%

Water

38.1g

Ash

1.7g

Energy

410.7kJ

Calcium, Ca

8.5mg

Iron, Fe

0.4mg

Magnesium, Mg

16.3mg

Phosphorus, P

93.5mg

Zinc, Zn

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

27.1UG

Vitamin A, IU

66.9IU

Retinol

5.4UG

Vitamin A, RAE

7.7UG

Carotene, beta

25.9UG

Carotene, alpha

3.3UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

20.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

3.9UG

Lutein + zeaxanthin

63.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.8mg

Riboflavin

0.1mg

Niacin

5.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

13.6UG

Vitamin B-12

0.6UG

Choline, total

21.7mg

Vitamin K (phylloquinone)

10.3UG

Folate, food

13.6UG

Folate, DFE

13.6UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.1g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.8g

SFA 18:0

0.1g

MUFA 18:1

4.5g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

10.6mg

Stigmasterol

0.2mg

Campesterol

0.6mg

Beta-sitosterol

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartare de thon

How Many Calories Are in Tartare de thon?

A typical serving 56 gramme of Tartare de thon (56 grams) contains approximately 98.3487 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tartare de thon?

The amount of fat in Tartare de thon depends on the ingredients and preparation method. On average, one serving 56 gramme (56 grams) of Tartare de thon contains approximately 6.8212 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tartare de thon?

The protein content in Tartare de thon depends on the ingredients exists in it. On average, 56 gramme of Tartare de thon (about 56 grams) contains approximately 7.7051 grams of protein.

How Much Sugar is in Tartare de thon?

On average, 56 gramme (about 56 grams) contains about 0.2009 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tartare de thon?

On average, 56 gramme (about 56 grams) contains about 1.8502 grams of carbohydrates.

How Much Fiber is in Tartare de thon?

Tartare de thon contains approximately 0.9966 grams of fiber in 56 gramme (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 98 calories?

The amount of exercise required to burn off 56 gramme Tartare de thon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.