Tartare de thon

Common Food

30.96

% from protein

7.43

% from carbs

7.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 6.8 mg
0.3%

Potassium, K 3.8 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 1.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.5 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tartare de thon Nutrients FAQs

Nutrients

What is the calorie content of Tartare de thon?

A typical serving 56 gramme (56 grams) of Tartare de thon contains approximately 98 calories.

You can check the exact calorie content by logging Tartare de thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tartare de thon have?

The amount of fat in Tartare de thon depends on the ingredients and preparation method. On average, one serving 56 gramme (56 grams) of Tartare de thon contains approximately 6.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tartare de thon have?

The protein content in Tartare de thon depends on the ingredients exists in it. On average, 56 gramme (56 grams) of Tartare de thon contains approximately 7.71 grams of protein.

Know your exact protein requirement and how much protein you get from Tartare de thon, Download Nutribit app for healthier you!

How much sugar does a Tartare de thon have?

On average, 56 gramme (56 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartare de thon.

How Much carbohydrates (carbs) is in Tartare de thon?

The amount of carbohydrates (carbs) in Tartare de thon depends on its serving size and preparation. On average, 56 gramme (56 grams) contains about 1.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tartare de thon.

How Much Fiber is in Tartare de thon?

Tartare de thon contains approximately 1 grams of fiber in 56 gramme (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tartare de thon for healthier you!

What vitamins and minerals are in a Tartare de thon?

Vitamins in Tartare de thon:

  • Vitamin A:Tartare de thon has 66.884 IU of Vitamin A.
  • Vitamin B-12:Tartare de thon has 0.6189 UG of Vitamin B-12.
  • Vitamin B-6:Tartare de thon has 0.322 mg of Vitamin B-6.
  • Vitamin C:Tartare de thon has 3.8159 mg of Vitamin C.
  • Vitamin D:Tartare de thon has 20.5296 IU of Vitamin D.

Tartare de thon contains following minerals:

  • Tartare de thon has 8.5454mg of Calcium.
  • Tartare de thon has 381.2995mg of Sodium, Na.
  • Tartare de thon has 210.8928mg of Potassium, K.
  • Tartare de thon has 0.44mg of Iron.

General

Does Tartare de thon contain caffeine?

Tartare de thon does not contain any caffeine.

Does Tartare de thon contain alcohol?

Tartare de thon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tartare de thon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartare de thon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tartare de thon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tartare de thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartare de thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tartare de thon for free?

Yes! Since Tartare de thon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tartare de thon with water tracking feature?

Nutribit automatically calculates the water content of Tartare de thon and adds it to your daily hydration log. Simply log Tartare de thon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tartare de thon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tartare de thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tartare de thon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tartare de thon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tartare de thon

Protein and Vitamin B-12 in Tartare de thon supports bone health.

  • Protein in Tartare de thon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tartare de thon is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tartare de thon supports building and repairing tissues.

Builds and repairs tissues in Tartare de thon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tartare de thon supports immune function.

Supports immune function in Tartare de thon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tartare de thon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tartare de thon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tartare de thon provides energy.

Provides energy in Tartare de thon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tartare de thon supports muscle growth and strength.

Supports muscle growth and strength in Tartare de thon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tartare de thon helps in weight management.

Helps in weight management in Tartare de thon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tartare de thon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tartare de thon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tartare de thon improves skin, hair, and nails.

Improves skin, hair, and nails in Tartare de thon is essential for the health and growth of hair, skin, and nails.

Protein in Tartare de thon regulates blood sugar levels.

Regulates blood sugar levels in Tartare de thon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tartare de thon supports brain health

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Vitamin B-6 in Tartare de thon boosts immune function

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Vitamin B-6 in Tartare de thon promotes red blood cell production

{{vitamin}} in Tartare de thon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tartare de thon reduces symptoms of PMS

{{vitamin}} in Tartare de thon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tartare de thon supports heart health

{{vitamin}} in Tartare de thon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tartare de thon aids in protein metabolism

{{vitamin}} in Tartare de thon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tartare de thon improves mood and reduces depression

{{vitamin}} in Tartare de thon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tartare de thon supports healthy pregnancy

{{vitamin}} in Tartare de thon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tartare de thon helps prevent anemia

{{vitamin}} in Tartare de thon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tartare de thon reduces nausea during pregnancy

{{vitamin}} in Tartare de thon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tartare de thon supports red blood cell production

Vitamin B12 in Tartare de thon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tartare de thon boosts energy levels

Vitamin B12 in Tartare de thon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tartare de thon promotes brain health

Vitamin B12 in Tartare de thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tartare de thon aids in DNA synthesis

Vitamin B12 in Tartare de thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tartare de thon improves mood and mental health

Vitamin B12 in Tartare de thon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tartare de thon maintains healthy skin, hair, and nails

Vitamin B12 in Tartare de thon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tartare de thon prevents birth defects

Vitamin B12 in Tartare de thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tartare de thon reduces risk of macular degeneration

Vitamin B12 in Tartare de thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tartare de thon supports cardiovascular health

Vitamin B12 in Tartare de thon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tartare de thon supports antioxidant protection.

Antioxidant Protection in Tartare de thon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tartare de thon supports thyroid function.

Thyroid Function in Tartare de thon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tartare de thon supports immune system health.

Immune System Support in Tartare de thon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tartare de thon supports heart health.

Heart Health in Tartare de thon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tartare de thon supports cancer prevention.

Cancer Prevention in Tartare de thon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tartare de thon supports cognitive function.

Cognitive Function in Tartare de thon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tartare de thon supports skin health.

Skin Health in Tartare de thon helps protect the skin from UV damage and supports wound healing.

Selenium in Tartare de thon supports reproductive health.

Reproductive Health in Tartare de thon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tartare de thon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tartare de thon helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tartare de thon supports fluid balance.

Maintains Fluid Balance in Tartare de thon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tartare de thon supports nerve function.

Supports Nerve Function in Tartare de thon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tartare de thon helps regulate blood pressure.

Regulates Blood Pressure in Tartare de thon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tartare de thon supports muscle function.

Aids Muscle Function in Tartare de thon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tartare de thon aids nutrient absorption.

Improves Nutrient Absorption in Tartare de thon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tartare de thon helps balance pH levels.

Balances pH Levels in Tartare de thon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tartare de thon supports bone health.

Supports Bone Health in Tartare de thon helps retain calcium and prevent the loss of bone density over time.

How to burn 98 calories?

The amount of exercise required to burn off 56 gramme Tartare de thon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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