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Turkey bagel

Common Food

590

kcal Energy

43.5%

% from carbs

20.2%

% from protein

36.3%

% from fats

In 280.14 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280.14 g
Calories
590

% Daily Value

Total Fat 23.85 g
36.7%
Saturated 7.4 g
37%
Trans Fats 0.31 g
Polyunsaturated 7.51 g
Monounsaturated 5.94 g
Cholesterol 80.36 mg
26.8%
Sodium, Na 1796 mg
78.1%
Potassium, K 546.35 mg
11.6%
Total Carbohydrates 64.31 g
23.4%
Fiber 3 g
10.7%
Sugars 13.25 g
26.5%
Starch 39.27 g
Alcohol 0 g
Protein 29.8 g
59.6%
Water 155.2 g
Caffeine 0 mg
Vitamin D 0.17 mcg
0.8%
Iron 6.09 mg
33.8%
Vitamin A, IU 2932.92 IU
Retinol 96.17 UG
Vitamin A, RAE 224.94 UG
Carotene, beta 1557.9 UG
Carotene, alpha 15.2 UG
Vitamin E (alpha-tocopherol) 8.62 mg
Vitamin D (D2 + D3), International Units 7.68 IU
Vitamin D3 (cholecalciferol) 0.17 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 1.95 UG
Lycopene 385.95 UG
Lutein + zeaxanthin 673.32 UG
Tocopherol, beta 0.17 mg
Tocopherol, gamma 5.15 mg
Tocopherol, delta 1.44 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.49 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 11.71 mg
Thiamin 0.67 mg
Riboflavin 0.61 mg
Niacin 9.36 mg
Pantothenic acid 1.13 mg
Vitamin B-6 0.38 mg
Folate, total 163.65 UG
Folic acid 86.1 UG
Folate, food 77.55 UG
Folate, DFE 223.5 UG
Vitamin B-12 0.51 UG
Choline, total 29.59 mg
Vitamin K (Menaquinone-4) 2.41 UG
Vitamin K (Dihydrophylloquinone) 0.21 UG
Vitamin K (phylloquinone) 53.25 UG
Calcium, Ca 457.49 mg
Iron, Fe 6.09 mg
Magnesium, Mg 63.25 mg
Phosphorus, P 386.47 mg
Zinc, Zn 3.82 mg
Copper, Cu 0.2 mg
Fluoride, F 10.19 UG
Manganese, Mn 0.67 mg
Selenium, Se 58.2 UG
Ash 6.99 g
Sucrose 0.08 g
Glucose 2.86 g
Fructose 3.48 g
Lactose 0.03 g
Maltose 3.36 g
Theobromine 0 mg
Energy 2465.27 kJ
Galactose 0.03 g
SFA 4:0 0.18 g
SFA 6:0 0.15 g
SFA 8:0 0.09 g
SFA 10:0 0.23 g
SFA 12:0 0.26 g
SFA 14:0 0.86 g
SFA 16:0 3.83 g
SFA 18:0 1.53 g
SFA 20:0 0.05 g
MUFA 18:1 4.99 g
PUFA 18:2 6.56 g
PUFA 18:3 0.88 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.04 g
MUFA 14:1 0.08 g
MUFA 16:1 0.25 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.06 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 1.05 mg
Stigmasterol 5.36 mg
Campesterol 5.36 mg
Beta-sitosterol 14.03 mg
SFA 15:0 0.09 g
SFA 17:0 0.07 g
SFA 24:0 0.02 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.25 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 2.47 g
PUFA 18:2 n-6 c,c 5.9 g
MUFA 22:1 c 0.06 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.28 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.78 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.25 mg
Tryptophan 0.29 g
Threonine 0.84 g
Isoleucine 0.97 g
Leucine 1.51 g
Lysine 1.42 g
Methionine 0.5 g
Cystine 0.16 g
Phenylalanine 0.8 g
Tyrosine 0.79 g
Valine 1.04 g
Arginine 1 g
Histidine 0.53 g
Alanine 0.96 g
Aspartic acid 1.69 g
Glutamic acid 3.37 g
Glycine 0.76 g
Proline 1.22 g
Serine 0.77 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Turkey bagel

Nutrients

What is the calorie content of Turkey bagel?

A typical serving 1 sandwich of Turkey bagel (280.14 grams) contains approximately 589.8245 calories. You can check the exact calorie content by logging Turkey bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey bagel have?

The amount of fat in Turkey bagel depends on the ingredients and preparation method. On average, one serving 1 sandwich (280.14 grams) of Turkey bagel contains approximately 23.8482 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey bagel have?

The protein content in Turkey bagel depends on the ingredients exists in it. On average, 1 sandwich of Turkey bagel (about 280.14 grams) contains approximately 29.797 grams of protein.

Is Turkey bagel a good source of protein?

The protein content in Turkey bagel depends on the ingredients exists in it. On average, 1 sandwich of Turkey bagel (about 280.14 grams) contains approximately 29.797 grams of protein.

How much sugar does a Turkey bagel have?

On average, 1 sandwich (about 280.14 grams) contains about 13.248 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Turkey bagel contain added sugar?

On average, 1 sandwich (about 280.14 grams) contains about 13.248 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Turkey bagel?

On average, 1 sandwich (about 280.14 grams) contains about 64.3107 grams of carbohydrates.

How Much Fiber is in Turkey bagel?

Turkey bagel contains approximately 2.9963 grams of fiber in 1 sandwich (about 280.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Turkey bagel?

Turkey bagel contains approximately 2.9963 grams of fiber in 1 sandwich (about 280.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Turkey bagel suitable for vegans?

Turkey bagel contains approximately 2.9963 grams of fiber in 1 sandwich (about 280.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Turkey bagel contain caffeine?

Turkey bagel contains approximately 2.9963 grams of fiber in 1 sandwich (about 280.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Turkey bagel contain alcohol?

Turkey bagel contains approximately 2.9963 grams of fiber in 1 sandwich (about 280.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Turkey bagel healthier?

Turkey bagel contains approximately 2.9963 grams of fiber in 1 sandwich (about 280.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Turkey bagel in Nutribit?

Turkey bagel contains approximately 2.9963 grams of fiber in 1 sandwich (about 280.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Turkey bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey bagel for free?

Yes! Since Turkey bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey bagel with water tracking feature?

Nutribit automatically calculates the water content of Turkey bagel and adds it to your daily hydration log. Simply log Turkey bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey bagel data can be accessed offline in the Nutribit app anytime anywhere!