Turkey bagel
Common Food
20.17
% from protein43.52
% from carbs43.52
% from fatNutrition Facts
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Bagel
Common Food
Turkey bagel Nutrients FAQs
Nutrients
- Vitamin A:Turkey bagel has 2932.9186 IU of Vitamin A.
- Vitamin B-12:Turkey bagel has 0.512 UG of Vitamin B-12.
- Vitamin B-6:Turkey bagel has 0.3799 mg of Vitamin B-6.
- Vitamin C:Turkey bagel has 11.7113 mg of Vitamin C.
- Vitamin D:Turkey bagel has 7.6825 IU of Vitamin D.
- Vitamin K:Turkey bagel has 2.408 UG of Vitamin K.
- Turkey bagel has 457.4913mg of Calcium.
- Turkey bagel has 1795.9988mg of Sodium, Na.
- Turkey bagel has 546.3479mg of Potassium, K.
- Turkey bagel has 6.0868mg of Iron.
What is the calorie content of Turkey bagel?
A typical serving 1 sandwich (280.14 grams) of Turkey bagel contains approximately 590 calories.
You can check the exact calorie content by logging Turkey bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey bagel have?
The amount of fat in Turkey bagel depends on the ingredients and preparation method. On average, one serving 1 sandwich (280.14 grams) of Turkey bagel contains approximately 23.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey bagel have?
The protein content in Turkey bagel depends on the ingredients exists in it. On average, 1 sandwich (280.14 grams) of Turkey bagel contains approximately 29.8 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey bagel, Download Nutribit app for healthier you!
How much sugar does a Turkey bagel have?
On average, 1 sandwich (280.14 grams) contains about 13.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey bagel.
How Much carbohydrates (carbs) is in Turkey bagel?
The amount of carbohydrates (carbs) in Turkey bagel depends on its serving size and preparation. On average, 1 sandwich (280.14 grams) contains about 64.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey bagel.
How Much Fiber is in Turkey bagel?
Turkey bagel contains approximately 3 grams of fiber in 1 sandwich (280.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey bagel for healthier you!
What vitamins and minerals are in a Turkey bagel?
Vitamins in Turkey bagel:
Turkey bagel contains following minerals:
General
Does Turkey bagel contain caffeine?
Turkey bagel does not contain any caffeine.
Does Turkey bagel contain alcohol?
Turkey bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey bagel for free?
Yes! Since Turkey bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey bagel with water tracking feature?
Nutribit automatically calculates the water content of Turkey bagel and adds it to your daily hydration log. Simply log Turkey bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey bagel
Protein, Vitamin A and Vitamin B-12 in Turkey bagel supports bone health.
Protein in Turkey bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey bagel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Turkey bagel is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Turkey bagel supports heart health.
Calcium in Turkey bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Turkey bagel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Turkey bagel supports bone health.
Magnesium in Turkey bagel helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Turkey bagel helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Turkey bagel aids muscle function.
Magnesium in Turkey bagel helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Turkey bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Turkey bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey bagel enhances brain function and helps improve memory and focus.
Glucose from Turkey bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey bagel supports building and repairing tissues.
Builds and repairs tissues in Turkey bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey bagel supports immune function.
Supports immune function in Turkey bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey bagel provides energy.
Provides energy in Turkey bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey bagel supports muscle growth and strength.
Supports muscle growth and strength in Turkey bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey bagel helps in weight management.
Helps in weight management in Turkey bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey bagel is essential for the health and growth of hair, skin, and nails.
Protein in Turkey bagel regulates blood sugar levels.
Regulates blood sugar levels in Turkey bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey bagel supports eye health.
Vitamin A in Turkey bagel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey bagel boosts immune function.
Vitamin A in Turkey bagel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey bagel promotes healthy skin.
Vitamin A in Turkey bagel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey bagel enhances reproductive health.
Vitamin A in Turkey bagel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey bagel reduces the risk of certain cancers.
Vitamin A in Turkey bagel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey bagel promotes healthy development during pregnancy.
Vitamin A in Turkey bagel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey bagel maintains healthy mucous membranes.
Vitamin A in Turkey bagel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey bagel improves wound healing.
Vitamin A in Turkey bagel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey bagel may reduce the risk of macular degeneration.
Vitamin A in Turkey bagel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Turkey bagel supports brain health
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Vitamin B-6 in Turkey bagel boosts immune function
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Vitamin B-6 in Turkey bagel promotes red blood cell production
{{vitamin}} in Turkey bagel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Turkey bagel reduces symptoms of PMS
{{vitamin}} in Turkey bagel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Turkey bagel supports heart health
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Vitamin B-6 in Turkey bagel aids in protein metabolism
{{vitamin}} in Turkey bagel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Turkey bagel improves mood and reduces depression
{{vitamin}} in Turkey bagel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Turkey bagel supports healthy pregnancy
{{vitamin}} in Turkey bagel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Turkey bagel helps prevent anemia
{{vitamin}} in Turkey bagel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Turkey bagel reduces nausea during pregnancy
{{vitamin}} in Turkey bagel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Turkey bagel supports DNA synthesis.
Vitamin B9 in Turkey bagel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Turkey bagel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Turkey bagel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Turkey bagel helps prevent anemia.
Folate in Turkey bagel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Turkey bagel supports heart health.
Vitamin B9 in Turkey bagel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Turkey bagel improves brain function.
Folate in Turkey bagel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Turkey bagel boosts immune function.
Adequate Boosts Immune Function in Turkey bagel supports immune function by helping in the production of white blood cells.
Folate in Turkey bagel promotes healthy skin and hair.
Vitamin B9 in Turkey bagel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Turkey bagel regulates mood and mental health.
Folate in Turkey bagel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Turkey bagel supports digestive health.
Folate in Turkey bagel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Turkey bagel supports red blood cell production
Vitamin B12 in Turkey bagel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Turkey bagel boosts energy levels
Vitamin B12 in Turkey bagel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Turkey bagel promotes brain health
Vitamin B12 in Turkey bagel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Turkey bagel aids in DNA synthesis
Vitamin B12 in Turkey bagel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Turkey bagel improves mood and mental health
Vitamin B12 in Turkey bagel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Turkey bagel maintains healthy skin, hair, and nails
Vitamin B12 in Turkey bagel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Turkey bagel prevents birth defects
Vitamin B12 in Turkey bagel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Turkey bagel reduces risk of macular degeneration
Vitamin B12 in Turkey bagel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Turkey bagel supports cardiovascular health
Vitamin B12 in Turkey bagel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Turkey bagel supports bone health.
Calcium in Turkey bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey bagel supports muscle function.
Calcium in Turkey bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey bagel supports nerve transmission.
Calcium in Turkey bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey bagel supports blood clotting.
Calcium in Turkey bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey bagel supports hormonal secretion.
Calcium in Turkey bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey bagel supports weight management.
Calcium in Turkey bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey bagel supports dental health.
Calcium in Turkey bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey bagel supports blood pressure regulation.
Calcium in Turkey bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Turkey bagel supports antioxidant protection.
Antioxidant Protection in Turkey bagel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Turkey bagel supports thyroid function.
Thyroid Function in Turkey bagel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Turkey bagel supports immune system health.
Immune System Support in Turkey bagel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Turkey bagel supports cancer prevention.
Cancer Prevention in Turkey bagel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Turkey bagel supports cognitive function.
Cognitive Function in Turkey bagel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Turkey bagel supports skin health.
Skin Health in Turkey bagel helps protect the skin from UV damage and supports wound healing.
Selenium in Turkey bagel supports reproductive health.
Reproductive Health in Turkey bagel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Turkey bagel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Turkey bagel helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Turkey bagel promotes heart health.
Promotes Heart Health in Turkey bagel helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Turkey bagel enhances nerve function.
Enhances Nerve Function in Turkey bagel supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Turkey bagel improves sleep quality.
Improves Sleep Quality in Turkey bagel regulates sleep patterns by supporting melatonin production.
Magnesium in Turkey bagel supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Turkey bagel helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Turkey bagel reduces migraine frequency.
Reduces Migraine Frequency in Turkey bagel may help reduce the frequency and severity of migraines.
Magnesium in Turkey bagel promotes digestive health.
Promotes Digestive Health in Turkey bagel supports bowel function and helps prevent constipation.
Magnesium in Turkey bagel helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Turkey bagel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Turkey bagel boosts protein synthesis.
Boosts Protein Synthesis in Turkey bagel plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Turkey bagel supports fluid balance.
Maintains Fluid Balance in Turkey bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey bagel supports nerve function.
Supports Nerve Function in Turkey bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey bagel helps regulate blood pressure.
Regulates Blood Pressure in Turkey bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey bagel aids nutrient absorption.
Improves Nutrient Absorption in Turkey bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey bagel helps balance pH levels.
Balances pH Levels in Turkey bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Turkey bagel boosts immune system
Boosts Immune System in Turkey bagel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Turkey bagel promotes wound healing
Promotes Wound Healing in Turkey bagel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Turkey bagel supports growth and development
Supports Growth and Development in Turkey bagel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Turkey bagel improves skin health
Improves Skin Health in Turkey bagel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Turkey bagel enhances brain function
Enhances Brain Function in Turkey bagel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Turkey bagel regulates hormonal balance
Regulates Hormonal Balance in Turkey bagel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Turkey bagel supports healthy vision
Supports Healthy Vision in Turkey bagel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Turkey bagel improves digestive health
Improves Digestive Health in Turkey bagel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Turkey bagel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Turkey bagel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Turkey bagel reduces inflammation
Reduces Inflammation in Turkey bagel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 590 calories?
The amount of exercise required to burn off 1 sandwich Turkey bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.