Herby Turkey on Sesame Bagel

Bruegger's

Total Energy

570

kcal

52.54

% from carbs

23.82

% from protein

23.64

% from fats

In 313 g

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Cholesterol

55mg

18.3%

Sodium, Na

1580mg

68.7%

Total Carbohydrates

75g

27.3%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

34g

68%

Calcium, Ca

130mg

Iron, Fe

8.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herby Turkey on Sesame Bagel

A typical serving 11 oz of Herby Turkey on Sesame Bagel (313 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herby Turkey on Sesame Bagel depends on the ingredients and preparation method. On average, one serving 11 oz (313 grams) of Herby Turkey on Sesame Bagel contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herby Turkey on Sesame Bagel depends on the ingredients exists in it. On average, 11 oz of Herby Turkey on Sesame Bagel (about 313 grams) contains approximately 34 grams of protein.

On average, 11 oz (about 313 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz (about 313 grams) contains about 75 grams of carbohydrates.

Herby Turkey on Sesame Bagel contains approximately 4 grams of fiber in 11 oz (about 313 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 11 oz Herby Turkey on Sesame Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.