Turkey Chipotle Club on Everything Bagel

Bruegger's

17.31

% from protein

32.63

% from carbs

32.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
72.3
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.7 g
3.6%

Cholesterol 6.3 mg
2.1%

Sodium, Na 206.3 mg
9%

Total Carbohydrates 5.9 g
2.1%

Fiber 0.4 g
1.3%

Sugars 1 g
2%

Protein 3.1 g
6.3%

Vitamin A 35.7 IU

Vitamin C 0.5 mg

Calcium 4.6 mg

Iron 0.4 mg

Turkey Chipotle Club on Everything Bagel Nutrients FAQs

Nutrients

What is the calorie content of Turkey Chipotle Club on Everything Bagel?

A typical serving 11.2 oz (317 grams) of Turkey Chipotle Club on Everything Bagel contains approximately 810 calories.

You can check the exact calorie content by logging Turkey Chipotle Club on Everything Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Chipotle Club on Everything Bagel have?

The amount of fat in Turkey Chipotle Club on Everything Bagel depends on the ingredients and preparation method. On average, one serving 11.2 oz (317 grams) of Turkey Chipotle Club on Everything Bagel contains approximately 45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Chipotle Club on Everything Bagel have?

The protein content in Turkey Chipotle Club on Everything Bagel depends on the ingredients exists in it. On average, 11.2 oz (317 grams) of Turkey Chipotle Club on Everything Bagel contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Chipotle Club on Everything Bagel, Download Nutribit app for healthier you!

How much sugar does a Turkey Chipotle Club on Everything Bagel have?

On average, 11.2 oz (317 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Chipotle Club on Everything Bagel.

How Much carbohydrates (carbs) is in Turkey Chipotle Club on Everything Bagel?

The amount of carbohydrates (carbs) in Turkey Chipotle Club on Everything Bagel depends on its serving size and preparation. On average, 11.2 oz (317 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Chipotle Club on Everything Bagel.

How Much Fiber is in Turkey Chipotle Club on Everything Bagel?

Turkey Chipotle Club on Everything Bagel contains approximately 4 grams of fiber in 11.2 oz (317 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Chipotle Club on Everything Bagel for healthier you!

What vitamins and minerals are in a Turkey Chipotle Club on Everything Bagel?

Vitamins in Turkey Chipotle Club on Everything Bagel:

  • Vitamin A:Turkey Chipotle Club on Everything Bagel has 400 IU of Vitamin A.
  • Vitamin C:Turkey Chipotle Club on Everything Bagel has 6 mg of Vitamin C.

Turkey Chipotle Club on Everything Bagel contains following minerals:

  • Turkey Chipotle Club on Everything Bagel has 52mg of Calcium.
  • Turkey Chipotle Club on Everything Bagel has 2310mg of Sodium, Na.
  • Turkey Chipotle Club on Everything Bagel has 4.5mg of Iron.

General

Does Turkey Chipotle Club on Everything Bagel contain caffeine?

Turkey Chipotle Club on Everything Bagel does not contain any caffeine.

Does Turkey Chipotle Club on Everything Bagel contain alcohol?

Turkey Chipotle Club on Everything Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Chipotle Club on Everything Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Chipotle Club on Everything Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Chipotle Club on Everything Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Chipotle Club on Everything Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Chipotle Club on Everything Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Chipotle Club on Everything Bagel for free?

Yes! Since Turkey Chipotle Club on Everything Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Chipotle Club on Everything Bagel with water tracking feature?

Nutribit automatically calculates the water content of Turkey Chipotle Club on Everything Bagel and adds it to your daily hydration log. Simply log Turkey Chipotle Club on Everything Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Chipotle Club on Everything Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Chipotle Club on Everything Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Chipotle Club on Everything Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Chipotle Club on Everything Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Chipotle Club on Everything Bagel

Total Carbohydrates in Turkey Chipotle Club on Everything Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Chipotle Club on Everything Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Chipotle Club on Everything Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Chipotle Club on Everything Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Chipotle Club on Everything Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Chipotle Club on Everything Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Chipotle Club on Everything Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Chipotle Club on Everything Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Chipotle Club on Everything Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Chipotle Club on Everything Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Chipotle Club on Everything Bagel enhances brain function and helps improve memory and focus.

Glucose from Turkey Chipotle Club on Everything Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Chipotle Club on Everything Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Chipotle Club on Everything Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Chipotle Club on Everything Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Chipotle Club on Everything Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Chipotle Club on Everything Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Chipotle Club on Everything Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Chipotle Club on Everything Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Chipotle Club on Everything Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Chipotle Club on Everything Bagel supports building and repairing tissues.

Builds and repairs tissues in Turkey Chipotle Club on Everything Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Chipotle Club on Everything Bagel supports immune function.

Supports immune function in Turkey Chipotle Club on Everything Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Chipotle Club on Everything Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Chipotle Club on Everything Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Chipotle Club on Everything Bagel provides energy.

Provides energy in Turkey Chipotle Club on Everything Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Chipotle Club on Everything Bagel supports muscle growth and strength.

Supports muscle growth and strength in Turkey Chipotle Club on Everything Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Chipotle Club on Everything Bagel helps in weight management.

Helps in weight management in Turkey Chipotle Club on Everything Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Chipotle Club on Everything Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Chipotle Club on Everything Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Chipotle Club on Everything Bagel supports bone health.

Supports bone health in Turkey Chipotle Club on Everything Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Chipotle Club on Everything Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Chipotle Club on Everything Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Chipotle Club on Everything Bagel regulates blood sugar levels.

Regulates blood sugar levels in Turkey Chipotle Club on Everything Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey Chipotle Club on Everything Bagel supports fluid balance.

Maintains Fluid Balance in Turkey Chipotle Club on Everything Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Chipotle Club on Everything Bagel supports nerve function.

Supports Nerve Function in Turkey Chipotle Club on Everything Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Chipotle Club on Everything Bagel helps regulate blood pressure.

Regulates Blood Pressure in Turkey Chipotle Club on Everything Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Chipotle Club on Everything Bagel supports muscle function.

Aids Muscle Function in Turkey Chipotle Club on Everything Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Chipotle Club on Everything Bagel aids nutrient absorption.

Improves Nutrient Absorption in Turkey Chipotle Club on Everything Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Chipotle Club on Everything Bagel helps balance pH levels.

Balances pH Levels in Turkey Chipotle Club on Everything Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Chipotle Club on Everything Bagel supports bone health.

Supports Bone Health in Turkey Chipotle Club on Everything Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 810 calories?

The amount of exercise required to burn off 11.2 oz Turkey Chipotle Club on Everything Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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