Turkey Breakfast Club Bagel

Wawa

20.55

% from protein

44.77

% from carbs

44.77

% from fat

Turkey Breakfast Club Bagel Nutrients FAQs

Nutrients

What is the calorie content of Turkey Breakfast Club Bagel?

A typical serving 1 Serving of Turkey Breakfast Club Bagel contains approximately 540 calories.

You can check the exact calorie content by logging Turkey Breakfast Club Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Breakfast Club Bagel have?

The amount of fat in Turkey Breakfast Club Bagel depends on the ingredients and preparation method. On average, one serving 1 Serving of Turkey Breakfast Club Bagel contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Breakfast Club Bagel have?

The protein content in Turkey Breakfast Club Bagel depends on the ingredients exists in it. On average, 1 Serving of Turkey Breakfast Club Bagel contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Breakfast Club Bagel, Download Nutribit app for healthier you!

How much sugar does a Turkey Breakfast Club Bagel have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Breakfast Club Bagel.

How Much carbohydrates (carbs) is in Turkey Breakfast Club Bagel?

The amount of carbohydrates (carbs) in Turkey Breakfast Club Bagel depends on its serving size and preparation. On average, 1 Serving contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Breakfast Club Bagel.

How Much Fiber is in Turkey Breakfast Club Bagel?

Turkey Breakfast Club Bagel contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Breakfast Club Bagel for healthier you!

What vitamins and minerals are in a Turkey Breakfast Club Bagel?

Turkey Breakfast Club Bagel contains following minerals:

  • Turkey Breakfast Club Bagel has 195mg of Calcium.
  • Turkey Breakfast Club Bagel has 1560mg of Sodium, Na.
  • Turkey Breakfast Club Bagel has 4.5mg of Iron.

General

Does Turkey Breakfast Club Bagel contain caffeine?

Turkey Breakfast Club Bagel does not contain any caffeine.

Does Turkey Breakfast Club Bagel contain alcohol?

Turkey Breakfast Club Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Breakfast Club Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Breakfast Club Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Breakfast Club Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Breakfast Club Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Breakfast Club Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Breakfast Club Bagel for free?

Yes! Since Turkey Breakfast Club Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Breakfast Club Bagel with water tracking feature?

Nutribit automatically calculates the water content of Turkey Breakfast Club Bagel and adds it to your daily hydration log. Simply log Turkey Breakfast Club Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Breakfast Club Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Breakfast Club Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Breakfast Club Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Breakfast Club Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Breakfast Club Bagel

Total Carbohydrates in Turkey Breakfast Club Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Breakfast Club Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Breakfast Club Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Breakfast Club Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Breakfast Club Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Breakfast Club Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Breakfast Club Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Breakfast Club Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Breakfast Club Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Breakfast Club Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Breakfast Club Bagel enhances brain function and helps improve memory and focus.

Glucose from Turkey Breakfast Club Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Breakfast Club Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Breakfast Club Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Breakfast Club Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Breakfast Club Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Breakfast Club Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Breakfast Club Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Breakfast Club Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Breakfast Club Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Breakfast Club Bagel supports building and repairing tissues.

Builds and repairs tissues in Turkey Breakfast Club Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Breakfast Club Bagel supports immune function.

Supports immune function in Turkey Breakfast Club Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Breakfast Club Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Breakfast Club Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Breakfast Club Bagel provides energy.

Provides energy in Turkey Breakfast Club Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Breakfast Club Bagel supports muscle growth and strength.

Supports muscle growth and strength in Turkey Breakfast Club Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Breakfast Club Bagel helps in weight management.

Helps in weight management in Turkey Breakfast Club Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Breakfast Club Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Breakfast Club Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Breakfast Club Bagel supports bone health.

Supports bone health in Turkey Breakfast Club Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Breakfast Club Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Breakfast Club Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Breakfast Club Bagel regulates blood sugar levels.

Regulates blood sugar levels in Turkey Breakfast Club Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Turkey Breakfast Club Bagel supports bone health.

Calcium in Turkey Breakfast Club Bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Breakfast Club Bagel supports muscle function.

Calcium in Turkey Breakfast Club Bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Breakfast Club Bagel supports heart health.

Calcium in Turkey Breakfast Club Bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Breakfast Club Bagel supports nerve transmission.

Calcium in Turkey Breakfast Club Bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Breakfast Club Bagel supports blood clotting.

Calcium in Turkey Breakfast Club Bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Breakfast Club Bagel supports hormonal secretion.

Calcium in Turkey Breakfast Club Bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Breakfast Club Bagel supports weight management.

Calcium in Turkey Breakfast Club Bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Breakfast Club Bagel supports dental health.

Calcium in Turkey Breakfast Club Bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Breakfast Club Bagel supports blood pressure regulation.

Calcium in Turkey Breakfast Club Bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Breakfast Club Bagel supports fluid balance.

Maintains Fluid Balance in Turkey Breakfast Club Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Breakfast Club Bagel supports nerve function.

Supports Nerve Function in Turkey Breakfast Club Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Breakfast Club Bagel helps regulate blood pressure.

Regulates Blood Pressure in Turkey Breakfast Club Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Breakfast Club Bagel supports muscle function.

Aids Muscle Function in Turkey Breakfast Club Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Breakfast Club Bagel aids nutrient absorption.

Improves Nutrient Absorption in Turkey Breakfast Club Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Breakfast Club Bagel helps balance pH levels.

Balances pH Levels in Turkey Breakfast Club Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Breakfast Club Bagel supports bone health.

Supports Bone Health in Turkey Breakfast Club Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Turkey Breakfast Club Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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