Whole Wheat Tortilla, Small

Mr. Sub

Total Energy

290

kcal

65.08

% from carbs

13.56

% from protein

21.36

% from fats

In 181 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Sodium, Na

560mg

24.3%

Total Carbohydrates

48g

17.5%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

325mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Tortilla, Small

A typical serving 108 grams of Whole Wheat Tortilla, Small (181 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Tortilla, Small depends on the ingredients and preparation method. On average, one serving 108 grams (181 grams) of Whole Wheat Tortilla, Small contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Tortilla, Small depends on the ingredients exists in it. On average, 108 grams of Whole Wheat Tortilla, Small (about 181 grams) contains approximately 10 grams of protein.

On average, 108 grams (about 181 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 108 grams (about 181 grams) contains about 48 grams of carbohydrates.

Whole Wheat Tortilla, Small contains approximately 5 grams of fiber in 108 grams (about 181 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 108 grams Whole Wheat Tortilla, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.