Baked porridge with bilberries

Common Food

Total Energy

435.6

kcal

48.23

% from carbs

9.49

% from protein

42.29

% from fats

In 234.7 g

% daily value

Total Fat

21.2g

32.6%

Saturated

6.7g

33.3%

Trans Fats

0.3g

Polyunsaturated

4.3g

Monounsaturated

8.7g

Cholesterol

90.5mg

30.2%

Sodium, Na

529.8mg

23%

Potassium, K

379.4mg

8.1%

Total Carbohydrates

54.4g

19.8%

Fiber

6.3g

22.5%

Sugars

25.7g

51.3%

Starch

17.1g

Alcohol

0.5g

Protein

10.7g

21.4%

Water

144.6g

Ash

3.3g

Sucrose

2.6g

Glucose

10.4g

Fructose

11.5g

Maltose

0.3g

Energy

1823.1kJ

Galactose

0.6g

Calcium, Ca

200.5mg

Iron, Fe

2.4mg

Magnesium, Mg

75.2mg

Phosphorus, P

300.7mg

Zinc, Zn

2.4mg

Copper, Cu

0.3mg

Fluoride, F

3.2UG

Manganese, Mn

2.1mg

Selenium, Se

16.7UG

Vitamin A, IU

494.3IU

Retinol

123.9UG

Vitamin A, RAE

128.1UG

Carotene, beta

36.9UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

46.1IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

4.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

198.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.7mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

29.3UG

Vitamin B-12

0.5UG

Choline, total

76.4mg

Vitamin K (phylloquinone)

13.9UG

Folate, food

29.3UG

Folate, DFE

29.3UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

2g

Glycine

0.4g

Proline

0.6g

Serine

0.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

3.3g

SFA 18:0

1.4g

MUFA 18:1

8.5g

PUFA 18:2

4g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

Phytosterols

0.3mg

Stigmasterol

0.4mg

Campesterol

0.8mg

Beta-sitosterol

15.8mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked porridge with bilberries

A typical serving 234.71 grams of Baked porridge with bilberries (234.71 grams) contains approximately 435.6018 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked porridge with bilberries depends on the ingredients and preparation method. On average, one serving 234.71 grams (234.71 grams) of Baked porridge with bilberries contains approximately 21.1875 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked porridge with bilberries depends on the ingredients exists in it. On average, 234.71 grams of Baked porridge with bilberries (about 234.71 grams) contains approximately 10.7111 grams of protein.

On average, 234.71 grams (about 234.71 grams) contains about 25.6506 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 234.71 grams (about 234.71 grams) contains about 54.4273 grams of carbohydrates.

Baked porridge with bilberries contains approximately 6.2938 grams of fiber in 234.71 grams (about 234.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 436 calories?

The amount of exercise required to burn off 234.71 grams Baked porridge with bilberries

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.