Instant porridge with protein
Common Food
17.11
% from protein69.21
% from carbs69.21
% from fatNutrition Facts
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Instant porridge with protein Nutrients FAQs
Nutrients
- Vitamin B-12:Instant porridge with protein has 0.1348 UG of Vitamin B-12.
- Vitamin B-6:Instant porridge with protein has 0.0451 mg of Vitamin B-6.
- Instant porridge with protein has 46.985mg of Calcium.
- Instant porridge with protein has 18.07mg of Sodium, Na.
- Instant porridge with protein has 191.56mg of Potassium, K.
- Instant porridge with protein has 2.1747mg of Iron.
What is the calorie content of Instant porridge with protein?
A typical serving 252.5 grams (252.5 grams) of Instant porridge with protein contains approximately 236 calories.
You can check the exact calorie content by logging Instant porridge with protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant porridge with protein have?
The amount of fat in Instant porridge with protein depends on the ingredients and preparation method. On average, one serving 252.5 grams (252.5 grams) of Instant porridge with protein contains approximately 3.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant porridge with protein have?
The protein content in Instant porridge with protein depends on the ingredients exists in it. On average, 252.5 grams (252.5 grams) of Instant porridge with protein contains approximately 10.24 grams of protein.
Know your exact protein requirement and how much protein you get from Instant porridge with protein, Download Nutribit app for healthier you!
How much sugar does a Instant porridge with protein have?
On average, 252.5 grams (252.5 grams) contains about 13.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant porridge with protein.
How Much carbohydrates (carbs) is in Instant porridge with protein?
The amount of carbohydrates (carbs) in Instant porridge with protein depends on its serving size and preparation. On average, 252.5 grams (252.5 grams) contains about 41.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant porridge with protein.
How Much Fiber is in Instant porridge with protein?
Instant porridge with protein contains approximately 4.15 grams of fiber in 252.5 grams (252.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant porridge with protein for healthier you!
What vitamins and minerals are in a Instant porridge with protein?
Vitamins in Instant porridge with protein:
Instant porridge with protein contains following minerals:
General
Does Instant porridge with protein contain caffeine?
Instant porridge with protein does not contain any caffeine.
Does Instant porridge with protein contain alcohol?
Instant porridge with protein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant porridge with protein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant porridge with protein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant porridge with protein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant porridge with protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant porridge with protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant porridge with protein for free?
Yes! Since Instant porridge with protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant porridge with protein with water tracking feature?
Nutribit automatically calculates the water content of Instant porridge with protein and adds it to your daily hydration log. Simply log Instant porridge with protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant porridge with protein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant porridge with protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant porridge with protein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant porridge with protein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant porridge with protein
Total Carbohydrates in Instant porridge with protein provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Instant porridge with protein are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Instant porridge with protein supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Instant porridge with protein aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Instant porridge with protein helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Instant porridge with protein help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Instant porridge with protein helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Instant porridge with protein can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Instant porridge with protein aids weight management by helping you feel full longer.
Fiber-rich carbs from Instant porridge with protein help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Instant porridge with protein enhances brain function and helps improve memory and focus.
Glucose from Instant porridge with protein is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Instant porridge with protein boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Instant porridge with protein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Instant porridge with protein promotes gut health by feeding beneficial gut bacteria.
Fiber in Instant porridge with protein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Instant porridge with protein improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Instant porridge with protein support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Instant porridge with protein helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Instant porridge with protein, help regulate blood pressure and reduce hypertension risk.
Protein in Instant porridge with protein supports building and repairing tissues.
Builds and repairs tissues in Instant porridge with protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Instant porridge with protein supports immune function.
Supports immune function in Instant porridge with protein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Instant porridge with protein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Instant porridge with protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Instant porridge with protein provides energy.
Provides energy in Instant porridge with protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Instant porridge with protein supports muscle growth and strength.
Supports muscle growth and strength in Instant porridge with protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Instant porridge with protein helps in weight management.
Helps in weight management in Instant porridge with protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Instant porridge with protein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Instant porridge with protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Instant porridge with protein supports bone health.
Supports bone health in Instant porridge with protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Instant porridge with protein improves skin, hair, and nails.
Improves skin, hair, and nails in Instant porridge with protein is essential for the health and growth of hair, skin, and nails.
Protein in Instant porridge with protein regulates blood sugar levels.
Regulates blood sugar levels in Instant porridge with protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Instant porridge with protein supports antioxidant protection.
Antioxidant Protection in Instant porridge with protein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Instant porridge with protein supports thyroid function.
Thyroid Function in Instant porridge with protein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Instant porridge with protein supports immune system health.
Immune System Support in Instant porridge with protein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Instant porridge with protein supports heart health.
Heart Health in Instant porridge with protein helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Instant porridge with protein supports cancer prevention.
Cancer Prevention in Instant porridge with protein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Instant porridge with protein supports cognitive function.
Cognitive Function in Instant porridge with protein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Instant porridge with protein supports skin health.
Skin Health in Instant porridge with protein helps protect the skin from UV damage and supports wound healing.
Selenium in Instant porridge with protein supports reproductive health.
Reproductive Health in Instant porridge with protein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Instant porridge with protein provides anti-inflammatory effects.
Anti-Inflammatory Effects in Instant porridge with protein helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Instant porridge with protein supports bone health.
Supports Bone Health in Instant porridge with protein helps in the formation of bone structure and improves bone density and strength.
Magnesium in Instant porridge with protein promotes heart health.
Promotes Heart Health in Instant porridge with protein helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Instant porridge with protein aids muscle function.
Aids Muscle Function in Instant porridge with protein helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Instant porridge with protein enhances nerve function.
Enhances Nerve Function in Instant porridge with protein supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Instant porridge with protein improves sleep quality.
Improves Sleep Quality in Instant porridge with protein regulates sleep patterns by supporting melatonin production.
Magnesium in Instant porridge with protein supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Instant porridge with protein helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Instant porridge with protein reduces migraine frequency.
Reduces Migraine Frequency in Instant porridge with protein may help reduce the frequency and severity of migraines.
Magnesium in Instant porridge with protein promotes digestive health.
Promotes Digestive Health in Instant porridge with protein supports bowel function and helps prevent constipation.
Magnesium in Instant porridge with protein helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Instant porridge with protein calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Instant porridge with protein boosts protein synthesis.
Boosts Protein Synthesis in Instant porridge with protein plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Instant porridge with protein boosts immune system
Boosts Immune System in Instant porridge with protein is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Instant porridge with protein promotes wound healing
Promotes Wound Healing in Instant porridge with protein plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Instant porridge with protein supports growth and development
Supports Growth and Development in Instant porridge with protein is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Instant porridge with protein improves skin health
Improves Skin Health in Instant porridge with protein helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Instant porridge with protein enhances brain function
Enhances Brain Function in Instant porridge with protein is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Instant porridge with protein regulates hormonal balance
Regulates Hormonal Balance in Instant porridge with protein helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Instant porridge with protein supports healthy vision
Supports Healthy Vision in Instant porridge with protein is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Instant porridge with protein improves digestive health
Improves Digestive Health in Instant porridge with protein supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Instant porridge with protein maintains healthy reproductive function
Maintains Healthy Reproductive Function in Instant porridge with protein plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Instant porridge with protein reduces inflammation
Reduces Inflammation in Instant porridge with protein has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 236 calories?
The amount of exercise required to burn off 252.5 grams Instant porridge with protein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.