Instant porridge with protein

Common Food

Total Energy

235.8 kcal

69.35

% from carbs

17.09

% from protein

13.57

% from fats

Quantity

Unit

In 252.5 g

% daily value

Total Fat

3.6g

5.6%

Saturated

0.8g

3.8%

Polyunsaturated

1.3g

Monounsaturated

1g

Cholesterol

0.9mg

0.3%

Sodium, Na

18.1mg

0.8%

Potassium, K

191.6mg

4.1%

Total Carbohydrates

41.4g

15.1%

Fiber

4.1g

14.8%

Sugars

13.6g

27.2%

Starch

27.1g

Protein

10.2g

20.5%

Water

195.8g

Ash

1.4g

Sucrose

13.6g

Energy

986.3kJ

Calcium, Ca

47mg

Iron, Fe

2.2mg

Magnesium, Mg

73.9mg

Phosphorus, P

252.8mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

167.5UG

Manganese, Mn

1.4mg

Selenium, Se

14.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

421.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

0.6mg

Pantothenic acid

1mg

Folate, total

15.9UG

Vitamin B-12

0.1UG

Choline, total

29.6mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

15.9UG

Folate, DFE

15.9UG

Betaine

7.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.2g

Serine

0.4g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

1.3g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant porridge with protein

How Many Calories Are in Instant porridge with protein?

A typical serving 252.5 grams of Instant porridge with protein (252.5 grams) contains approximately 235.81 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Instant porridge with protein?

The amount of fat in Instant porridge with protein depends on the ingredients and preparation method. On average, one serving 252.5 grams (252.5 grams) of Instant porridge with protein contains approximately 3.6426 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Instant porridge with protein?

The protein content in Instant porridge with protein depends on the ingredients exists in it. On average, 252.5 grams of Instant porridge with protein (about 252.5 grams) contains approximately 10.2408 grams of protein.

How Much Sugar is in Instant porridge with protein?

On average, 252.5 grams (about 252.5 grams) contains about 13.6058 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Instant porridge with protein?

157 kcal

How to burn 236 calories?

The amount of exercise required to burn off 252.5 grams Instant porridge with protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.