Porridge with bilberries

Common Food

Total Energy

228.9

kcal

63.27

% from carbs

9.41

% from protein

27.32

% from fats

In 243 g

% daily value

Total Fat

7.1g

10.9%

Saturated

3.1g

15.4%

Trans Fats

0.2g

Polyunsaturated

1.3g

Monounsaturated

1.9g

Cholesterol

10.2mg

3.4%

Sodium, Na

41.6mg

1.8%

Potassium, K

175mg

3.7%

Total Carbohydrates

37g

13.4%

Fiber

4g

14.4%

Sugars

11.3g

22.7%

Starch

24.4g

Protein

5.5g

11.1%

Water

192.5g

Ash

0.9g

Sucrose

9.2g

Glucose

1g

Fructose

1g

Energy

958kJ

Calcium, Ca

28.8mg

Iron, Fe

2mg

Magnesium, Mg

58.9mg

Phosphorus, P

165.9mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Fluoride, F

150.9UG

Manganese, Mn

1.3mg

Selenium, Se

11.5UG

Vitamin A, IU

128.2IU

Retinol

31.7UG

Vitamin A, RAE

32.9UG

Carotene, beta

13.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

393.9UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.4mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.2mg

Niacin

0.6mg

Pantothenic acid

0.7mg

Folate, total

14UG

Choline, total

17.8mg

Vitamin K (phylloquinone)

4.5UG

Folate, food

14UG

Folate, DFE

14UG

Betaine

6.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.6g

SFA 18:0

0.5g

MUFA 18:1

1.8g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge with bilberries

A typical serving 243.03 grams of Porridge with bilberries (243.03 grams) contains approximately 228.9405 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge with bilberries depends on the ingredients and preparation method. On average, one serving 243.03 grams (243.03 grams) of Porridge with bilberries contains approximately 7.0981 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge with bilberries depends on the ingredients exists in it. On average, 243.03 grams of Porridge with bilberries (about 243.03 grams) contains approximately 5.5374 grams of protein.

On average, 243.03 grams (about 243.03 grams) contains about 11.3401 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 243.03 grams (about 243.03 grams) contains about 36.9799 grams of carbohydrates.

Porridge with bilberries contains approximately 4.0242 grams of fiber in 243.03 grams (about 243.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 243.03 grams Porridge with bilberries

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.