Porridge with bilberries
Common Food
9.47
% from protein63.22
% from carbs63.22
% from fatNutrition Facts
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Porridge with bilberries Nutrients FAQs
Nutrients
- Vitamin A:Porridge with bilberries has 128.1742 IU of Vitamin A.
- Vitamin B-12:Porridge with bilberries has 0.008 UG of Vitamin B-12.
- Vitamin B-6:Porridge with bilberries has 0.0241 mg of Vitamin B-6.
- Vitamin C:Porridge with bilberries has 1.7945 mg of Vitamin C.
- Porridge with bilberries has 28.8352mg of Calcium.
- Porridge with bilberries has 41.5942mg of Sodium, Na.
- Porridge with bilberries has 175.0363mg of Potassium, K.
- Porridge with bilberries has 2.0135mg of Iron.
What is the calorie content of Porridge with bilberries?
A typical serving 243.03 grams (243.03 grams) of Porridge with bilberries contains approximately 229 calories.
You can check the exact calorie content by logging Porridge with bilberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge with bilberries have?
The amount of fat in Porridge with bilberries depends on the ingredients and preparation method. On average, one serving 243.03 grams (243.03 grams) of Porridge with bilberries contains approximately 7.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge with bilberries have?
The protein content in Porridge with bilberries depends on the ingredients exists in it. On average, 243.03 grams (243.03 grams) of Porridge with bilberries contains approximately 5.54 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge with bilberries, Download Nutribit app for healthier you!
How much sugar does a Porridge with bilberries have?
On average, 243.03 grams (243.03 grams) contains about 11.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge with bilberries.
How Much carbohydrates (carbs) is in Porridge with bilberries?
The amount of carbohydrates (carbs) in Porridge with bilberries depends on its serving size and preparation. On average, 243.03 grams (243.03 grams) contains about 36.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge with bilberries.
How Much Fiber is in Porridge with bilberries?
Porridge with bilberries contains approximately 4.02 grams of fiber in 243.03 grams (243.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge with bilberries for healthier you!
What vitamins and minerals are in a Porridge with bilberries?
Vitamins in Porridge with bilberries:
Porridge with bilberries contains following minerals:
General
Does Porridge with bilberries contain caffeine?
Porridge with bilberries does not contain any caffeine.
Does Porridge with bilberries contain alcohol?
Porridge with bilberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge with bilberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge with bilberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge with bilberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge with bilberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge with bilberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge with bilberries for free?
Yes! Since Porridge with bilberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge with bilberries with water tracking feature?
Nutribit automatically calculates the water content of Porridge with bilberries and adds it to your daily hydration log. Simply log Porridge with bilberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge with bilberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge with bilberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge with bilberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge with bilberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge with bilberries
Selenium in Porridge with bilberries supports antioxidant protection.
Antioxidant Protection in Porridge with bilberries helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porridge with bilberries supports thyroid function.
Thyroid Function in Porridge with bilberries helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porridge with bilberries supports immune system health.
Immune System Support in Porridge with bilberries enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porridge with bilberries supports heart health.
Heart Health in Porridge with bilberries helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porridge with bilberries supports cancer prevention.
Cancer Prevention in Porridge with bilberries helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porridge with bilberries supports cognitive function.
Cognitive Function in Porridge with bilberries may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porridge with bilberries supports skin health.
Skin Health in Porridge with bilberries helps protect the skin from UV damage and supports wound healing.
Selenium in Porridge with bilberries supports reproductive health.
Reproductive Health in Porridge with bilberries regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porridge with bilberries provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porridge with bilberries helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Porridge with bilberries boosts immune system
Boosts Immune System in Porridge with bilberries is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Porridge with bilberries promotes wound healing
Promotes Wound Healing in Porridge with bilberries plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Porridge with bilberries supports growth and development
Supports Growth and Development in Porridge with bilberries is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Porridge with bilberries improves skin health
Improves Skin Health in Porridge with bilberries helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Porridge with bilberries enhances brain function
Enhances Brain Function in Porridge with bilberries is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Porridge with bilberries regulates hormonal balance
Regulates Hormonal Balance in Porridge with bilberries helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Porridge with bilberries supports healthy vision
Supports Healthy Vision in Porridge with bilberries is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Porridge with bilberries improves digestive health
Improves Digestive Health in Porridge with bilberries supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Porridge with bilberries maintains healthy reproductive function
Maintains Healthy Reproductive Function in Porridge with bilberries plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Porridge with bilberries reduces inflammation
Reduces Inflammation in Porridge with bilberries has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 229 calories?
The amount of exercise required to burn off 243.03 grams Porridge with bilberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.