Millet Porridge with Almonds
Breakfast, High in healthy fats, energizing
9.67
% from protein66.91
% from carbs66.91
% from fatNutrition Facts
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Millet Porridge with Almonds Nutrients FAQs
Nutrients
- Vitamin C:Millet Porridge with Almonds has 2 mg of Vitamin C.
- Millet Porridge with Almonds has 40mg of Calcium.
- Millet Porridge with Almonds has 210mg of Sodium, Na.
- Millet Porridge with Almonds has 32mg of Potassium, K.
- Millet Porridge with Almonds has 2mg of Iron.
What is the calorie content of Millet Porridge with Almonds?
A typical serving 1 bowl (200 grams) of Millet Porridge with Almonds contains approximately 260 calories.
You can check the exact calorie content by logging Millet Porridge with Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet Porridge with Almonds have?
The amount of fat in Millet Porridge with Almonds depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Millet Porridge with Almonds contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet Porridge with Almonds have?
The protein content in Millet Porridge with Almonds depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Millet Porridge with Almonds contains approximately 6.5 grams of protein.
Know your exact protein requirement and how much protein you get from Millet Porridge with Almonds, Download Nutribit app for healthier you!
How much sugar does a Millet Porridge with Almonds have?
On average, 1 bowl (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet Porridge with Almonds.
How Much carbohydrates (carbs) is in Millet Porridge with Almonds?
The amount of carbohydrates (carbs) in Millet Porridge with Almonds depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet Porridge with Almonds.
How Much Fiber is in Millet Porridge with Almonds?
Millet Porridge with Almonds contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet Porridge with Almonds for healthier you!
What vitamins and minerals are in a Millet Porridge with Almonds?
Vitamins in Millet Porridge with Almonds:
Millet Porridge with Almonds contains following minerals:
General
Does Millet Porridge with Almonds contain caffeine?
Millet Porridge with Almonds does not contain any caffeine.
Does Millet Porridge with Almonds contain alcohol?
Millet Porridge with Almonds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet Porridge with Almonds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet Porridge with Almonds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet Porridge with Almonds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet Porridge with Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet Porridge with Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet Porridge with Almonds for free?
Yes! Since Millet Porridge with Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet Porridge with Almonds with water tracking feature?
Nutribit automatically calculates the water content of Millet Porridge with Almonds and adds it to your daily hydration log. Simply log Millet Porridge with Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet Porridge with Almonds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet Porridge with Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet Porridge with Almonds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet Porridge with Almonds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet Porridge with Almonds
Fiber and Zinc in Millet Porridge with Almonds improves skin health.
Fiber in Millet Porridge with Almonds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Millet Porridge with Almonds helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Millet Porridge with Almonds provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Millet Porridge with Almonds are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Millet Porridge with Almonds supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Millet Porridge with Almonds aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Millet Porridge with Almonds helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Millet Porridge with Almonds help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Millet Porridge with Almonds helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Millet Porridge with Almonds can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Millet Porridge with Almonds aids weight management by helping you feel full longer.
Fiber-rich carbs from Millet Porridge with Almonds help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Millet Porridge with Almonds enhances brain function and helps improve memory and focus.
Glucose from Millet Porridge with Almonds is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Millet Porridge with Almonds boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Millet Porridge with Almonds provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Millet Porridge with Almonds promotes gut health by feeding beneficial gut bacteria.
Fiber in Millet Porridge with Almonds serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Millet Porridge with Almonds improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Millet Porridge with Almonds support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Millet Porridge with Almonds helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Millet Porridge with Almonds, help regulate blood pressure and reduce hypertension risk.
Fiber in Millet Porridge with Almonds supports digestion.
Fiber in Millet Porridge with Almonds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Millet Porridge with Almonds supports heart health.
Soluble fiber in Millet Porridge with Almonds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Millet Porridge with Almonds aids in weight management.
Fiber-rich foods in Millet Porridge with Almonds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Millet Porridge with Almonds regulates blood sugar.
Fiber in Millet Porridge with Almonds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Millet Porridge with Almonds promotes gut health.
Fiber in Millet Porridge with Almonds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Millet Porridge with Almonds lowers the risk of colon cancer.
A high-fiber diet from Millet Porridge with Almonds is linked to a reduced risk of colon cancer.
Fiber in Millet Porridge with Almonds helps lower blood pressure.
Adequate fiber in Millet Porridge with Almonds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Millet Porridge with Almonds boosts immune function.
Fiber in Millet Porridge with Almonds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Millet Porridge with Almonds reduces the risk of type 2 diabetes.
Fiber in Millet Porridge with Almonds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Millet Porridge with Almonds supports bone health.
Supports Bone Health in Millet Porridge with Almonds helps in the formation of bone structure and improves bone density and strength.
Magnesium in Millet Porridge with Almonds promotes heart health.
Promotes Heart Health in Millet Porridge with Almonds helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Millet Porridge with Almonds aids muscle function.
Aids Muscle Function in Millet Porridge with Almonds helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Millet Porridge with Almonds enhances nerve function.
Enhances Nerve Function in Millet Porridge with Almonds supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Millet Porridge with Almonds improves sleep quality.
Improves Sleep Quality in Millet Porridge with Almonds regulates sleep patterns by supporting melatonin production.
Magnesium in Millet Porridge with Almonds supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Millet Porridge with Almonds helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Millet Porridge with Almonds reduces migraine frequency.
Reduces Migraine Frequency in Millet Porridge with Almonds may help reduce the frequency and severity of migraines.
Magnesium in Millet Porridge with Almonds promotes digestive health.
Promotes Digestive Health in Millet Porridge with Almonds supports bowel function and helps prevent constipation.
Magnesium in Millet Porridge with Almonds helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Millet Porridge with Almonds calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Millet Porridge with Almonds boosts protein synthesis.
Boosts Protein Synthesis in Millet Porridge with Almonds plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Millet Porridge with Almonds boosts immune system
Boosts Immune System in Millet Porridge with Almonds is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Millet Porridge with Almonds promotes wound healing
Promotes Wound Healing in Millet Porridge with Almonds plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Millet Porridge with Almonds supports growth and development
Supports Growth and Development in Millet Porridge with Almonds is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Millet Porridge with Almonds enhances brain function
Enhances Brain Function in Millet Porridge with Almonds is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Millet Porridge with Almonds regulates hormonal balance
Regulates Hormonal Balance in Millet Porridge with Almonds helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Millet Porridge with Almonds supports healthy vision
Supports Healthy Vision in Millet Porridge with Almonds is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Millet Porridge with Almonds improves digestive health
Improves Digestive Health in Millet Porridge with Almonds supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Millet Porridge with Almonds maintains healthy reproductive function
Maintains Healthy Reproductive Function in Millet Porridge with Almonds plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Millet Porridge with Almonds reduces inflammation
Reduces Inflammation in Millet Porridge with Almonds has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 260 calories?
The amount of exercise required to burn off 1 bowl Millet Porridge with Almonds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.