Millet Porridge with Almonds

Breakfast, High in healthy fats, energizing

Total Energy

260

kcal

66.91

% from carbs

9.67

% from protein

23.42

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.2g

6%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

210mg

9.1%

Potassium, K

32mg

0.7%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

22g

Protein

6.5g

13%

Water

100g

Sucrose

2g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

70mg

Zinc, Zn

2.2mg

Iodine, I

3UG

Vitamin A, RAE

140UG

Vitamin E

2.2MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

7UG

Folic acid

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet Porridge with Almonds

A typical serving 1 bowl of Millet Porridge with Almonds (200 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet Porridge with Almonds depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Millet Porridge with Almonds contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Porridge with Almonds depends on the ingredients exists in it. On average, 1 bowl of Millet Porridge with Almonds (about 200 grams) contains approximately 6.5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 45 grams of carbohydrates.

Millet Porridge with Almonds contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 bowl Millet Porridge with Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.