Cos lettuce
Common Food
23.77
% from protein63.32
% from carbs63.32
% from fatNutrition Facts
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Cos lettuce Nutrients FAQs
Nutrients
- Vitamin A:Cos lettuce has 8187.4 IU of Vitamin A.
- Vitamin B-6:Cos lettuce has 0.0696 mg of Vitamin B-6.
- Vitamin C:Cos lettuce has 3.76 mg of Vitamin C.
- Cos lettuce has 31.02mg of Calcium.
- Cos lettuce has 7.52mg of Sodium, Na.
- Cos lettuce has 232.18mg of Potassium, K.
- Cos lettuce has 0.9118mg of Iron.
What is the calorie content of Cos lettuce?
A typical serving 94 grams (94 grams) of Cos lettuce contains approximately 16 calories.
You can check the exact calorie content by logging Cos lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cos lettuce have?
The amount of fat in Cos lettuce depends on the ingredients and preparation method. On average, one serving 94 grams (94 grams) of Cos lettuce contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cos lettuce have?
The protein content in Cos lettuce depends on the ingredients exists in it. On average, 94 grams (94 grams) of Cos lettuce contains approximately 1.16 grams of protein.
Know your exact protein requirement and how much protein you get from Cos lettuce, Download Nutribit app for healthier you!
How much sugar does a Cos lettuce have?
On average, 94 grams (94 grams) contains about 1.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cos lettuce.
How Much carbohydrates (carbs) is in Cos lettuce?
The amount of carbohydrates (carbs) in Cos lettuce depends on its serving size and preparation. On average, 94 grams (94 grams) contains about 3.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cos lettuce.
How Much Fiber is in Cos lettuce?
Cos lettuce contains approximately 1.97 grams of fiber in 94 grams (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cos lettuce for healthier you!
What vitamins and minerals are in a Cos lettuce?
Vitamins in Cos lettuce:
Cos lettuce contains following minerals:
General
Does Cos lettuce contain caffeine?
Cos lettuce does not contain any caffeine.
Does Cos lettuce contain alcohol?
Cos lettuce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cos lettuce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cos lettuce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cos lettuce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cos lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cos lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cos lettuce for free?
Yes! Since Cos lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cos lettuce with water tracking feature?
Nutribit automatically calculates the water content of Cos lettuce and adds it to your daily hydration log. Simply log Cos lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cos lettuce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cos lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cos lettuce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cos lettuce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cos lettuce
Vitamin A in Cos lettuce supports eye health.
Vitamin A in Cos lettuce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cos lettuce boosts immune function.
Vitamin A in Cos lettuce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cos lettuce promotes healthy skin.
Vitamin A in Cos lettuce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cos lettuce enhances reproductive health.
Vitamin A in Cos lettuce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cos lettuce supports bone health.
Vitamin A in Cos lettuce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cos lettuce reduces the risk of certain cancers.
Vitamin A in Cos lettuce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cos lettuce promotes healthy development during pregnancy.
Vitamin A in Cos lettuce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cos lettuce maintains healthy mucous membranes.
Vitamin A in Cos lettuce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cos lettuce improves wound healing.
Vitamin A in Cos lettuce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cos lettuce may reduce the risk of macular degeneration.
Vitamin A in Cos lettuce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Cos lettuce supports DNA synthesis.
Vitamin B9 in Cos lettuce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cos lettuce promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cos lettuce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cos lettuce helps prevent anemia.
Folate in Cos lettuce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cos lettuce supports heart health.
Vitamin B9 in Cos lettuce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cos lettuce improves brain function.
Folate in Cos lettuce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cos lettuce boosts immune function.
Adequate Boosts Immune Function in Cos lettuce supports immune function by helping in the production of white blood cells.
Folate in Cos lettuce promotes healthy skin and hair.
Vitamin B9 in Cos lettuce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cos lettuce regulates mood and mental health.
Folate in Cos lettuce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cos lettuce supports digestive health.
Folate in Cos lettuce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 16 calories?
The amount of exercise required to burn off 94 grams Cos lettuce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.