Lettuce cos
Common Food
23.77
% from protein63.32
% from carbs63.32
% from fatNutrition Facts
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Lettuce cos Nutrients FAQs
Nutrients
- Vitamin A:Lettuce cos has 8187.4 IU of Vitamin A.
- Vitamin B-6:Lettuce cos has 0.0696 mg of Vitamin B-6.
- Vitamin C:Lettuce cos has 3.76 mg of Vitamin C.
- Lettuce cos has 31.02mg of Calcium.
- Lettuce cos has 7.52mg of Sodium, Na.
- Lettuce cos has 232.18mg of Potassium, K.
- Lettuce cos has 0.9118mg of Iron.
What is the calorie content of Lettuce cos?
A typical serving 94 grams (94 grams) of Lettuce cos contains approximately 16 calories.
You can check the exact calorie content by logging Lettuce cos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lettuce cos have?
The amount of fat in Lettuce cos depends on the ingredients and preparation method. On average, one serving 94 grams (94 grams) of Lettuce cos contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lettuce cos have?
The protein content in Lettuce cos depends on the ingredients exists in it. On average, 94 grams (94 grams) of Lettuce cos contains approximately 1.16 grams of protein.
Know your exact protein requirement and how much protein you get from Lettuce cos, Download Nutribit app for healthier you!
How much sugar does a Lettuce cos have?
On average, 94 grams (94 grams) contains about 1.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lettuce cos.
How Much carbohydrates (carbs) is in Lettuce cos?
The amount of carbohydrates (carbs) in Lettuce cos depends on its serving size and preparation. On average, 94 grams (94 grams) contains about 3.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lettuce cos.
How Much Fiber is in Lettuce cos?
Lettuce cos contains approximately 1.97 grams of fiber in 94 grams (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lettuce cos for healthier you!
What vitamins and minerals are in a Lettuce cos?
Vitamins in Lettuce cos:
Lettuce cos contains following minerals:
General
Does Lettuce cos contain caffeine?
Lettuce cos does not contain any caffeine.
Does Lettuce cos contain alcohol?
Lettuce cos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lettuce cos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lettuce cos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lettuce cos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lettuce cos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lettuce cos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lettuce cos for free?
Yes! Since Lettuce cos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lettuce cos with water tracking feature?
Nutribit automatically calculates the water content of Lettuce cos and adds it to your daily hydration log. Simply log Lettuce cos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lettuce cos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lettuce cos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lettuce cos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lettuce cos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lettuce cos
Vitamin A in Lettuce cos supports eye health.
Vitamin A in Lettuce cos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lettuce cos boosts immune function.
Vitamin A in Lettuce cos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lettuce cos promotes healthy skin.
Vitamin A in Lettuce cos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lettuce cos enhances reproductive health.
Vitamin A in Lettuce cos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lettuce cos supports bone health.
Vitamin A in Lettuce cos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lettuce cos reduces the risk of certain cancers.
Vitamin A in Lettuce cos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lettuce cos promotes healthy development during pregnancy.
Vitamin A in Lettuce cos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lettuce cos maintains healthy mucous membranes.
Vitamin A in Lettuce cos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lettuce cos improves wound healing.
Vitamin A in Lettuce cos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lettuce cos may reduce the risk of macular degeneration.
Vitamin A in Lettuce cos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Lettuce cos supports DNA synthesis.
Vitamin B9 in Lettuce cos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lettuce cos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lettuce cos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lettuce cos helps prevent anemia.
Folate in Lettuce cos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lettuce cos supports heart health.
Vitamin B9 in Lettuce cos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Lettuce cos improves brain function.
Folate in Lettuce cos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lettuce cos boosts immune function.
Adequate Boosts Immune Function in Lettuce cos supports immune function by helping in the production of white blood cells.
Folate in Lettuce cos promotes healthy skin and hair.
Vitamin B9 in Lettuce cos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lettuce cos regulates mood and mental health.
Folate in Lettuce cos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lettuce cos supports digestive health.
Folate in Lettuce cos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 16 calories?
The amount of exercise required to burn off 94 grams Lettuce cos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.