Cos lettuce heart

Common Food

Total Energy

38.9

kcal

63.16

% from carbs

23.58

% from protein

13.26

% from fats

In 229 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.4%

Polyunsaturated

0.4g

Sodium, Na

18.3mg

0.8%

Potassium, K

565.6mg

12%

Total Carbohydrates

7.5g

2.7%

Fiber

4.8g

17.2%

Sugars

2.7g

5.5%

Protein

2.8g

5.6%

Water

216.7g

Ash

1.3g

Glucose

0.9g

Fructose

1.8g

Energy

164.9kJ

Calcium, Ca

75.6mg

Iron, Fe

2.2mg

Magnesium, Mg

32.1mg

Phosphorus, P

68.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

0.9UG

Vitamin A, IU

19945.9IU

Vitamin A, RAE

998.4UG

Carotene, beta

11967.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

5294.5UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

9.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

311.4UG

Choline, total

22.7mg

Vitamin K (phylloquinone)

234.7UG

Folate, food

311.4UG

Folate, DFE

311.4UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cos lettuce heart

A typical serving 229 grams of Cos lettuce heart (229 grams) contains approximately 38.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cos lettuce heart depends on the ingredients and preparation method. On average, one serving 229 grams (229 grams) of Cos lettuce heart contains approximately 0.687 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cos lettuce heart depends on the ingredients exists in it. On average, 229 grams of Cos lettuce heart (about 229 grams) contains approximately 2.8167 grams of protein.

On average, 229 grams (about 229 grams) contains about 2.7251 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 229 grams (about 229 grams) contains about 7.5341 grams of carbohydrates.

Cos lettuce heart contains approximately 4.809 grams of fiber in 229 grams (about 229 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 39 calories?

The amount of exercise required to burn off 229 grams Cos lettuce heart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.