Cos lettuce heart
Common Food
23.69
% from protein63.26
% from carbs63.26
% from fatNutrition Facts
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Cos lettuce heart Nutrients FAQs
Nutrients
- Vitamin A:Cos lettuce heart has 19945.9 IU of Vitamin A.
- Vitamin B-6:Cos lettuce heart has 0.1695 mg of Vitamin B-6.
- Vitamin C:Cos lettuce heart has 9.16 mg of Vitamin C.
- Cos lettuce heart has 75.57mg of Calcium.
- Cos lettuce heart has 18.32mg of Sodium, Na.
- Cos lettuce heart has 565.63mg of Potassium, K.
- Cos lettuce heart has 2.2213mg of Iron.
What is the calorie content of Cos lettuce heart?
A typical serving 229 grams (229 grams) of Cos lettuce heart contains approximately 39 calories.
You can check the exact calorie content by logging Cos lettuce heart in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cos lettuce heart have?
The amount of fat in Cos lettuce heart depends on the ingredients and preparation method. On average, one serving 229 grams (229 grams) of Cos lettuce heart contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cos lettuce heart have?
The protein content in Cos lettuce heart depends on the ingredients exists in it. On average, 229 grams (229 grams) of Cos lettuce heart contains approximately 2.82 grams of protein.
Know your exact protein requirement and how much protein you get from Cos lettuce heart, Download Nutribit app for healthier you!
How much sugar does a Cos lettuce heart have?
On average, 229 grams (229 grams) contains about 2.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cos lettuce heart.
How Much carbohydrates (carbs) is in Cos lettuce heart?
The amount of carbohydrates (carbs) in Cos lettuce heart depends on its serving size and preparation. On average, 229 grams (229 grams) contains about 7.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cos lettuce heart.
How Much Fiber is in Cos lettuce heart?
Cos lettuce heart contains approximately 4.81 grams of fiber in 229 grams (229 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cos lettuce heart for healthier you!
What vitamins and minerals are in a Cos lettuce heart?
Vitamins in Cos lettuce heart:
Cos lettuce heart contains following minerals:
General
Does Cos lettuce heart contain caffeine?
Cos lettuce heart does not contain any caffeine.
Does Cos lettuce heart contain alcohol?
Cos lettuce heart does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cos lettuce heart?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cos lettuce heart and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cos lettuce heart quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cos lettuce heart in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cos lettuce heart and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cos lettuce heart for free?
Yes! Since Cos lettuce heart contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cos lettuce heart with water tracking feature?
Nutribit automatically calculates the water content of Cos lettuce heart and adds it to your daily hydration log. Simply log Cos lettuce heart in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cos lettuce heart as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cos lettuce heart and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cos lettuce heart nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cos lettuce heart data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cos lettuce heart
Fiber and Folate in Cos lettuce heart supports heart health.
Soluble fiber in Cos lettuce heart can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cos lettuce heart helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Cos lettuce heart boosts immune function.
Fiber in Cos lettuce heart supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cos lettuce heart supports immune function by helping in the production of white blood cells.
Fiber in Cos lettuce heart supports digestion.
Fiber in Cos lettuce heart aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cos lettuce heart aids in weight management.
Fiber-rich foods in Cos lettuce heart increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cos lettuce heart regulates blood sugar.
Fiber in Cos lettuce heart helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cos lettuce heart promotes gut health.
Fiber in Cos lettuce heart acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cos lettuce heart lowers the risk of colon cancer.
A high-fiber diet from Cos lettuce heart is linked to a reduced risk of colon cancer.
Fiber in Cos lettuce heart improves skin health.
Fiber in Cos lettuce heart helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cos lettuce heart helps lower blood pressure.
Adequate fiber in Cos lettuce heart may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cos lettuce heart reduces the risk of type 2 diabetes.
Fiber in Cos lettuce heart can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cos lettuce heart supports eye health.
Vitamin A in Cos lettuce heart is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cos lettuce heart boosts immune function.
Vitamin A in Cos lettuce heart helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cos lettuce heart promotes healthy skin.
Vitamin A in Cos lettuce heart supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cos lettuce heart enhances reproductive health.
Vitamin A in Cos lettuce heart plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cos lettuce heart supports bone health.
Vitamin A in Cos lettuce heart contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cos lettuce heart reduces the risk of certain cancers.
Vitamin A in Cos lettuce heart helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cos lettuce heart promotes healthy development during pregnancy.
Vitamin A in Cos lettuce heart is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cos lettuce heart maintains healthy mucous membranes.
Vitamin A in Cos lettuce heart helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cos lettuce heart improves wound healing.
Vitamin A in Cos lettuce heart promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cos lettuce heart may reduce the risk of macular degeneration.
Vitamin A in Cos lettuce heart, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Cos lettuce heart supports DNA synthesis.
Vitamin B9 in Cos lettuce heart is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cos lettuce heart promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cos lettuce heart intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cos lettuce heart helps prevent anemia.
Folate in Cos lettuce heart helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cos lettuce heart improves brain function.
Folate in Cos lettuce heart plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cos lettuce heart promotes healthy skin and hair.
Vitamin B9 in Cos lettuce heart aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cos lettuce heart regulates mood and mental health.
Folate in Cos lettuce heart helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cos lettuce heart supports digestive health.
Folate in Cos lettuce heart promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 39 calories?
The amount of exercise required to burn off 229 grams Cos lettuce heart
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.