Cos lettuce leafs
Common Food
23.77
% from protein63.32
% from carbs63.32
% from fatNutrition Facts
More items Like Cos lettuce leafs
Cos lettuce
Common Food
Lettuce cos
Common Food
Cos lettuce lettuce heart
Common Food
Cos lettuce lettuce hearts
Common Food
Lettuce, Baby Cos
Coles
Cos lettuce heart
Common Food
Cos lettuce salad
Common Food
Cos lettuce salads
Common Food
Cos lettuce leaf
Common Food
Cos lettuce hearts
Common Food
Salad cos lettuce
Common Food
Cos lettuces
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Lettuce
Common Food
Living Lettuce, Butter Lettuce
Simple Truth Organic
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Cos lettuce leafs Nutrients FAQs
Nutrients
- Vitamin A:Cos lettuce leafs has 8187.4 IU of Vitamin A.
- Vitamin B-6:Cos lettuce leafs has 0.0696 mg of Vitamin B-6.
- Vitamin C:Cos lettuce leafs has 3.76 mg of Vitamin C.
- Cos lettuce leafs has 31.02mg of Calcium.
- Cos lettuce leafs has 7.52mg of Sodium, Na.
- Cos lettuce leafs has 232.18mg of Potassium, K.
- Cos lettuce leafs has 0.9118mg of Iron.
What is the calorie content of Cos lettuce leafs?
A typical serving 94 grams (94 grams) of Cos lettuce leafs contains approximately 16 calories.
You can check the exact calorie content by logging Cos lettuce leafs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cos lettuce leafs have?
The amount of fat in Cos lettuce leafs depends on the ingredients and preparation method. On average, one serving 94 grams (94 grams) of Cos lettuce leafs contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cos lettuce leafs have?
The protein content in Cos lettuce leafs depends on the ingredients exists in it. On average, 94 grams (94 grams) of Cos lettuce leafs contains approximately 1.16 grams of protein.
Know your exact protein requirement and how much protein you get from Cos lettuce leafs, Download Nutribit app for healthier you!
How much sugar does a Cos lettuce leafs have?
On average, 94 grams (94 grams) contains about 1.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cos lettuce leafs.
How Much carbohydrates (carbs) is in Cos lettuce leafs?
The amount of carbohydrates (carbs) in Cos lettuce leafs depends on its serving size and preparation. On average, 94 grams (94 grams) contains about 3.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cos lettuce leafs.
How Much Fiber is in Cos lettuce leafs?
Cos lettuce leafs contains approximately 1.97 grams of fiber in 94 grams (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cos lettuce leafs for healthier you!
What vitamins and minerals are in a Cos lettuce leafs?
Vitamins in Cos lettuce leafs:
Cos lettuce leafs contains following minerals:
General
Does Cos lettuce leafs contain caffeine?
Cos lettuce leafs does not contain any caffeine.
Does Cos lettuce leafs contain alcohol?
Cos lettuce leafs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cos lettuce leafs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cos lettuce leafs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cos lettuce leafs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cos lettuce leafs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cos lettuce leafs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cos lettuce leafs for free?
Yes! Since Cos lettuce leafs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cos lettuce leafs with water tracking feature?
Nutribit automatically calculates the water content of Cos lettuce leafs and adds it to your daily hydration log. Simply log Cos lettuce leafs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cos lettuce leafs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cos lettuce leafs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cos lettuce leafs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cos lettuce leafs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cos lettuce leafs
Vitamin A in Cos lettuce leafs supports eye health.
Vitamin A in Cos lettuce leafs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cos lettuce leafs boosts immune function.
Vitamin A in Cos lettuce leafs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cos lettuce leafs promotes healthy skin.
Vitamin A in Cos lettuce leafs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cos lettuce leafs enhances reproductive health.
Vitamin A in Cos lettuce leafs plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cos lettuce leafs supports bone health.
Vitamin A in Cos lettuce leafs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cos lettuce leafs reduces the risk of certain cancers.
Vitamin A in Cos lettuce leafs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cos lettuce leafs promotes healthy development during pregnancy.
Vitamin A in Cos lettuce leafs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cos lettuce leafs maintains healthy mucous membranes.
Vitamin A in Cos lettuce leafs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cos lettuce leafs improves wound healing.
Vitamin A in Cos lettuce leafs promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cos lettuce leafs may reduce the risk of macular degeneration.
Vitamin A in Cos lettuce leafs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Cos lettuce leafs supports DNA synthesis.
Vitamin B9 in Cos lettuce leafs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cos lettuce leafs promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cos lettuce leafs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cos lettuce leafs helps prevent anemia.
Folate in Cos lettuce leafs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cos lettuce leafs supports heart health.
Vitamin B9 in Cos lettuce leafs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cos lettuce leafs improves brain function.
Folate in Cos lettuce leafs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cos lettuce leafs boosts immune function.
Adequate Boosts Immune Function in Cos lettuce leafs supports immune function by helping in the production of white blood cells.
Folate in Cos lettuce leafs promotes healthy skin and hair.
Vitamin B9 in Cos lettuce leafs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cos lettuce leafs regulates mood and mental health.
Folate in Cos lettuce leafs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cos lettuce leafs supports digestive health.
Folate in Cos lettuce leafs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 16 calories?
The amount of exercise required to burn off 94 grams Cos lettuce leafs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.