Cos lettuce salads
Common Food
23.77
% from protein63.32
% from carbs63.32
% from fatNutrition Facts
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Cos lettuce salads Nutrients FAQs
Nutrients
- Vitamin A:Cos lettuce salads has 8187.4 IU of Vitamin A.
- Vitamin B-6:Cos lettuce salads has 0.0696 mg of Vitamin B-6.
- Vitamin C:Cos lettuce salads has 3.76 mg of Vitamin C.
- Cos lettuce salads has 31.02mg of Calcium.
- Cos lettuce salads has 7.52mg of Sodium, Na.
- Cos lettuce salads has 232.18mg of Potassium, K.
- Cos lettuce salads has 0.9118mg of Iron.
What is the calorie content of Cos lettuce salads?
A typical serving 94 grams (94 grams) of Cos lettuce salads contains approximately 16 calories.
You can check the exact calorie content by logging Cos lettuce salads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cos lettuce salads have?
The amount of fat in Cos lettuce salads depends on the ingredients and preparation method. On average, one serving 94 grams (94 grams) of Cos lettuce salads contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cos lettuce salads have?
The protein content in Cos lettuce salads depends on the ingredients exists in it. On average, 94 grams (94 grams) of Cos lettuce salads contains approximately 1.16 grams of protein.
Know your exact protein requirement and how much protein you get from Cos lettuce salads, Download Nutribit app for healthier you!
How much sugar does a Cos lettuce salads have?
On average, 94 grams (94 grams) contains about 1.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cos lettuce salads.
How Much carbohydrates (carbs) is in Cos lettuce salads?
The amount of carbohydrates (carbs) in Cos lettuce salads depends on its serving size and preparation. On average, 94 grams (94 grams) contains about 3.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cos lettuce salads.
How Much Fiber is in Cos lettuce salads?
Cos lettuce salads contains approximately 1.97 grams of fiber in 94 grams (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cos lettuce salads for healthier you!
What vitamins and minerals are in a Cos lettuce salads?
Vitamins in Cos lettuce salads:
Cos lettuce salads contains following minerals:
General
Does Cos lettuce salads contain caffeine?
Cos lettuce salads does not contain any caffeine.
Does Cos lettuce salads contain alcohol?
Cos lettuce salads does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cos lettuce salads?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cos lettuce salads and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cos lettuce salads quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cos lettuce salads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cos lettuce salads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cos lettuce salads for free?
Yes! Since Cos lettuce salads contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cos lettuce salads with water tracking feature?
Nutribit automatically calculates the water content of Cos lettuce salads and adds it to your daily hydration log. Simply log Cos lettuce salads in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cos lettuce salads as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cos lettuce salads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cos lettuce salads nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cos lettuce salads data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cos lettuce salads
Vitamin A in Cos lettuce salads supports eye health.
Vitamin A in Cos lettuce salads is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cos lettuce salads boosts immune function.
Vitamin A in Cos lettuce salads helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cos lettuce salads promotes healthy skin.
Vitamin A in Cos lettuce salads supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cos lettuce salads enhances reproductive health.
Vitamin A in Cos lettuce salads plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cos lettuce salads supports bone health.
Vitamin A in Cos lettuce salads contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cos lettuce salads reduces the risk of certain cancers.
Vitamin A in Cos lettuce salads helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cos lettuce salads promotes healthy development during pregnancy.
Vitamin A in Cos lettuce salads is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cos lettuce salads maintains healthy mucous membranes.
Vitamin A in Cos lettuce salads helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cos lettuce salads improves wound healing.
Vitamin A in Cos lettuce salads promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cos lettuce salads may reduce the risk of macular degeneration.
Vitamin A in Cos lettuce salads, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Cos lettuce salads supports DNA synthesis.
Vitamin B9 in Cos lettuce salads is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cos lettuce salads promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cos lettuce salads intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cos lettuce salads helps prevent anemia.
Folate in Cos lettuce salads helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cos lettuce salads supports heart health.
Vitamin B9 in Cos lettuce salads helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cos lettuce salads improves brain function.
Folate in Cos lettuce salads plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cos lettuce salads boosts immune function.
Adequate Boosts Immune Function in Cos lettuce salads supports immune function by helping in the production of white blood cells.
Folate in Cos lettuce salads promotes healthy skin and hair.
Vitamin B9 in Cos lettuce salads aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cos lettuce salads regulates mood and mental health.
Folate in Cos lettuce salads helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cos lettuce salads supports digestive health.
Folate in Cos lettuce salads promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 16 calories?
The amount of exercise required to burn off 94 grams Cos lettuce salads
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.