Cos lettuce leaf

Common Food

Total Energy

16

kcal

62.31

% from carbs

24.12

% from protein

13.57

% from fats

In 94 g

% daily value


Total Fat

0.3g

0.4%


Polyunsaturated

0.2g



Sodium, Na

7.5mg

0.3%


Potassium, K

232.2mg

4.9%


Total Carbohydrates

3.1g

1.1%


Fiber

2g

7.1%


Sugars

1.1g

2.2%


Protein

1.2g

2.3%


Water

88.9g





Ash

0.5g



Glucose

0.4g


Fructose

0.8g





Energy

67.7kJ



Calcium, Ca

31mg


Iron, Fe

0.9mg


Magnesium, Mg

13.2mg


Phosphorus, P

28.2mg


Zinc, Zn

0.2mg



Manganese, Mn

0.1mg


Selenium, Se

0.4UG


Vitamin A, IU

8187.4IU



Vitamin A, RAE

409.8UG


Carotene, beta

4912.4UG



Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

2173.3UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

3.8mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.3mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

127.8UG



Choline, total

9.3mg



Vitamin K (phylloquinone)

96.4UG



Folate, food

127.8UG


Folate, DFE

127.8UG


Betaine

0.1mg





Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.2g















PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cos lettuce leaf

A typical serving 94 grams of Cos lettuce leaf (94 grams) contains approximately 15.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cos lettuce leaf depends on the ingredients and preparation method. On average, one serving 94 grams (94 grams) of Cos lettuce leaf contains approximately 0.282 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cos lettuce leaf depends on the ingredients exists in it. On average, 94 grams of Cos lettuce leaf (about 94 grams) contains approximately 1.1562 grams of protein.

On average, 94 grams (about 94 grams) contains about 1.1186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 94 grams (about 94 grams) contains about 3.0926 grams of carbohydrates.

Cos lettuce leaf contains approximately 1.974 grams of fiber in 94 grams (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 16 calories?

The amount of exercise required to burn off 94 grams Cos lettuce leaf

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.