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Greek salad with prawn

Common Food

220

kcal Energy

14.1%

% from carbs

29.9%

% from protein

55.9%

% from fats

In 211.28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211.28 g
Calories
220

% Daily Value

Total Fat 13.75 g
21.2%
Saturated 5.93 g
29.7%
Trans Fats 0.02 g
Polyunsaturated 1.19 g
Monounsaturated 5.93 g
Cholesterol 128.65 mg
42.9%
Sodium, Na 835.56 mg
36.3%
Potassium, K 377.03 mg
8%
Total Carbohydrates 7.8 g
2.8%
Fiber 1.48 g
5.3%
Sugars 4.5 g
9%
Starch 0.12 g
Alcohol 0 g
Protein 16.56 g
33.1%
Water 169.28 g
Caffeine 0 mg
Vitamin D 0.18 mcg
0.9%
Iron 0.78 mg
4.3%
Vitamin A, IU 1209.1 IU
Retinol 83.07 UG
Vitamin A, RAE 129.86 UG
Carotene, beta 499.11 UG
Carotene, alpha 99.74 UG
Vitamin E (alpha-tocopherol) 2.54 mg
Vitamin D (D2 + D3), International Units 7.08 IU
Vitamin D3 (cholecalciferol) 0.18 UG
Vitamin D (D2 + D3) 0.18 UG
Cryptoxanthin, beta 19.49 UG
Lycopene 2500.93 UG
Lutein + zeaxanthin 156.64 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.26 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 15.05 mg
Thiamin 0.11 mg
Riboflavin 0.31 mg
Niacin 2.22 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.37 mg
Folate, total 39.11 UG
Folic acid 0 UG
Folate, food 39.11 UG
Folate, DFE 39.11 UG
Vitamin B-12 1.33 UG
Choline, total 77.43 mg
Vitamin K (Menaquinone-4) 0.19 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 14.54 UG
Calcium, Ca 220.43 mg
Iron, Fe 0.78 mg
Magnesium, Mg 37.98 mg
Phosphorus, P 286.67 mg
Zinc, Zn 1.94 mg
Copper, Cu 0.21 mg
Fluoride, F 2.51 UG
Manganese, Mn 0.2 mg
Selenium, Se 28.62 UG
Ash 3.99 g
Sucrose 0.08 g
Glucose 1.48 g
Fructose 1.56 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 918.14 kJ
Galactose 0 g
SFA 4:0 0.25 g
SFA 6:0 0.19 g
SFA 8:0 0.18 g
SFA 10:0 0.64 g
SFA 12:0 0.38 g
SFA 14:0 0.91 g
SFA 16:0 2.49 g
SFA 18:0 0.68 g
SFA 20:0 0.03 g
MUFA 18:1 5.55 g
PUFA 18:2 0.87 g
PUFA 18:3 0.14 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.07 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.22 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0.06 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 22.98 mg
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 17:1 0.05 g
PUFA 20:3 0.01 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.13 mg
Tryptophan 0.2 g
Threonine 0.67 g
Isoleucine 0.78 g
Leucine 1.41 g
Lysine 1.46 g
Methionine 0.44 g
Cystine 0.17 g
Phenylalanine 0.72 g
Tyrosine 0.64 g
Valine 0.88 g
Arginine 1.26 g
Histidine 0.38 g
Alanine 0.91 g
Aspartic acid 1.61 g
Glutamic acid 3.16 g
Glycine 0.69 g
Proline 0.96 g
Serine 0.85 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Greek salad with prawn

Nutrients

What is the calorie content of Greek salad with prawn?

A typical serving 211.28 grams of Greek salad with prawn (211.28 grams) contains approximately 219.9202 calories. You can check the exact calorie content by logging Greek salad with prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek salad with prawn have?

The amount of fat in Greek salad with prawn depends on the ingredients and preparation method. On average, one serving 211.28 grams (211.28 grams) of Greek salad with prawn contains approximately 13.7546 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Greek salad with prawn have?

The protein content in Greek salad with prawn depends on the ingredients exists in it. On average, 211.28 grams of Greek salad with prawn (about 211.28 grams) contains approximately 16.5553 grams of protein.

Is Greek salad with prawn a good source of protein?

The protein content in Greek salad with prawn depends on the ingredients exists in it. On average, 211.28 grams of Greek salad with prawn (about 211.28 grams) contains approximately 16.5553 grams of protein.

How much sugar does a Greek salad with prawn have?

On average, 211.28 grams (about 211.28 grams) contains about 4.4964 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Greek salad with prawn contain added sugar?

On average, 211.28 grams (about 211.28 grams) contains about 4.4964 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Greek salad with prawn?

On average, 211.28 grams (about 211.28 grams) contains about 7.7988 grams of carbohydrates.

How Much Fiber is in Greek salad with prawn?

Greek salad with prawn contains approximately 1.476 grams of fiber in 211.28 grams (about 211.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Greek salad with prawn?

Greek salad with prawn contains approximately 1.476 grams of fiber in 211.28 grams (about 211.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Greek salad with prawn suitable for vegans?

Greek salad with prawn contains approximately 1.476 grams of fiber in 211.28 grams (about 211.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greek salad with prawn contain caffeine?

Greek salad with prawn contains approximately 1.476 grams of fiber in 211.28 grams (about 211.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greek salad with prawn contain alcohol?

Greek salad with prawn contains approximately 1.476 grams of fiber in 211.28 grams (about 211.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Greek salad with prawn healthier?

Greek salad with prawn contains approximately 1.476 grams of fiber in 211.28 grams (about 211.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Greek salad with prawn in Nutribit?

Greek salad with prawn contains approximately 1.476 grams of fiber in 211.28 grams (about 211.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Greek salad with prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek salad with prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek salad with prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek salad with prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek salad with prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek salad with prawn for free?

Yes! Since Greek salad with prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek salad with prawn with water tracking feature?

Nutribit automatically calculates the water content of Greek salad with prawn and adds it to your daily hydration log. Simply log Greek salad with prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek salad with prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek salad with prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek salad with prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek salad with prawn data can be accessed offline in the Nutribit app anytime anywhere!