Jain - Creamy Edamame Sweetcorn & Asparagus Soup
Vegan, Creamy
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
10g
15.4%
Saturated
1.5g
7.5%
Polyunsaturated
3g
Monounsaturated
5g
Sodium, Na
300mg
13%
Potassium, K
400mg
8.5%
Total Carbohydrates
25g
9.1%
Fiber
6g
21.4%
Sugars
12g
24%
Starch
6g
Protein
8g
16%
Water
150g
Sucrose
12g
Vitamin A, RAE
700UG
Vitamin C, total ascorbic acid
25mg
Vitamin E
1.2MG_ATE
Biotin
10UG
Folic acid
200UG
Iron, Fe
2.5mg
Calcium, Ca
150mg
Zinc, Zn
1mg
Magnesium, Mg
25mg
Iodine, I
8UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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