Jain - Creamy Edamame Sweetcorn & Asparagus Soup

Vegan, Creamy

Total Energy

220

kcal

45.05

% from carbs

14.41

% from protein

40.54

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

6g

Protein

8g

16%

Water

150g

Sucrose

12g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

200UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain - Creamy Edamame Sweetcorn & Asparagus Soup

A typical serving 1 bowl of Jain - Creamy Edamame Sweetcorn & Asparagus Soup (300 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain - Creamy Edamame Sweetcorn & Asparagus Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Jain - Creamy Edamame Sweetcorn & Asparagus Soup contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain - Creamy Edamame Sweetcorn & Asparagus Soup depends on the ingredients exists in it. On average, 1 bowl of Jain - Creamy Edamame Sweetcorn & Asparagus Soup (about 300 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 25 grams of carbohydrates.

Jain - Creamy Edamame Sweetcorn & Asparagus Soup contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Jain - Creamy Edamame Sweetcorn & Asparagus Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.