Jamaican peppered prawn
Common Food
53.24
% from protein6.07
% from carbs6.07
% from fatNutrition Facts
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Jamaican peppered prawn Nutrients FAQs
Nutrients
- Vitamin A:Jamaican peppered prawn has 712.1315 IU of Vitamin A.
- Vitamin B-12:Jamaican peppered prawn has 2.9817 UG of Vitamin B-12.
- Vitamin B-6:Jamaican peppered prawn has 0.5406 mg of Vitamin B-6.
- Vitamin C:Jamaican peppered prawn has 26.2404 mg of Vitamin C.
- Vitamin D:Jamaican peppered prawn has 7.1849 IU of Vitamin D.
- Vitamin K:Jamaican peppered prawn has 0.7185 UG of Vitamin K.
- Jamaican peppered prawn has 168.5264mg of Calcium.
- Jamaican peppered prawn has 2167.9744mg of Sodium, Na.
- Jamaican peppered prawn has 368.2561mg of Potassium, K.
- Jamaican peppered prawn has 0.7872mg of Iron.
What is the calorie content of Jamaican peppered prawn?
A typical serving 212.42 grams (212.42 grams) of Jamaican peppered prawn contains approximately 319 calories.
You can check the exact calorie content by logging Jamaican peppered prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamaican peppered prawn have?
The amount of fat in Jamaican peppered prawn depends on the ingredients and preparation method. On average, one serving 212.42 grams (212.42 grams) of Jamaican peppered prawn contains approximately 14.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamaican peppered prawn have?
The protein content in Jamaican peppered prawn depends on the ingredients exists in it. On average, 212.42 grams (212.42 grams) of Jamaican peppered prawn contains approximately 41.33 grams of protein.
Know your exact protein requirement and how much protein you get from Jamaican peppered prawn, Download Nutribit app for healthier you!
How much sugar does a Jamaican peppered prawn have?
On average, 212.42 grams (212.42 grams) contains about 0.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican peppered prawn.
How Much carbohydrates (carbs) is in Jamaican peppered prawn?
The amount of carbohydrates (carbs) in Jamaican peppered prawn depends on its serving size and preparation. On average, 212.42 grams (212.42 grams) contains about 4.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamaican peppered prawn.
How Much Fiber is in Jamaican peppered prawn?
Jamaican peppered prawn contains approximately 0.3 grams of fiber in 212.42 grams (212.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican peppered prawn for healthier you!
What vitamins and minerals are in a Jamaican peppered prawn?
Vitamins in Jamaican peppered prawn:
Jamaican peppered prawn contains following minerals:
General
Does Jamaican peppered prawn contain caffeine?
Jamaican peppered prawn does not contain any caffeine.
Does Jamaican peppered prawn contain alcohol?
Jamaican peppered prawn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamaican peppered prawn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican peppered prawn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamaican peppered prawn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamaican peppered prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican peppered prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamaican peppered prawn for free?
Yes! Since Jamaican peppered prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamaican peppered prawn with water tracking feature?
Nutribit automatically calculates the water content of Jamaican peppered prawn and adds it to your daily hydration log. Simply log Jamaican peppered prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamaican peppered prawn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamaican peppered prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamaican peppered prawn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamaican peppered prawn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamaican peppered prawn
Protein and Vitamin B-12 in Jamaican peppered prawn supports bone health.
Protein in Jamaican peppered prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jamaican peppered prawn is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Jamaican peppered prawn supports heart health.
Calcium in Jamaican peppered prawn helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Jamaican peppered prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Jamaican peppered prawn supports bone health.
Magnesium in Jamaican peppered prawn helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Jamaican peppered prawn helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Jamaican peppered prawn aids muscle function.
Magnesium in Jamaican peppered prawn helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Jamaican peppered prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Jamaican peppered prawn supports building and repairing tissues.
Builds and repairs tissues in Jamaican peppered prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamaican peppered prawn supports immune function.
Supports immune function in Jamaican peppered prawn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamaican peppered prawn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamaican peppered prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamaican peppered prawn provides energy.
Provides energy in Jamaican peppered prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamaican peppered prawn supports muscle growth and strength.
Supports muscle growth and strength in Jamaican peppered prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamaican peppered prawn helps in weight management.
Helps in weight management in Jamaican peppered prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamaican peppered prawn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamaican peppered prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamaican peppered prawn improves skin, hair, and nails.
Improves skin, hair, and nails in Jamaican peppered prawn is essential for the health and growth of hair, skin, and nails.
Protein in Jamaican peppered prawn regulates blood sugar levels.
Regulates blood sugar levels in Jamaican peppered prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Jamaican peppered prawn supports brain health
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Vitamin B-6 in Jamaican peppered prawn boosts immune function
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Vitamin B-6 in Jamaican peppered prawn promotes red blood cell production
{{vitamin}} in Jamaican peppered prawn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jamaican peppered prawn reduces symptoms of PMS
{{vitamin}} in Jamaican peppered prawn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jamaican peppered prawn supports heart health
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Vitamin B-6 in Jamaican peppered prawn aids in protein metabolism
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Vitamin B-6 in Jamaican peppered prawn improves mood and reduces depression
{{vitamin}} in Jamaican peppered prawn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jamaican peppered prawn supports healthy pregnancy
{{vitamin}} in Jamaican peppered prawn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jamaican peppered prawn helps prevent anemia
{{vitamin}} in Jamaican peppered prawn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jamaican peppered prawn reduces nausea during pregnancy
{{vitamin}} in Jamaican peppered prawn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Jamaican peppered prawn supports red blood cell production
Vitamin B12 in Jamaican peppered prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jamaican peppered prawn boosts energy levels
Vitamin B12 in Jamaican peppered prawn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jamaican peppered prawn promotes brain health
Vitamin B12 in Jamaican peppered prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jamaican peppered prawn aids in DNA synthesis
Vitamin B12 in Jamaican peppered prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jamaican peppered prawn improves mood and mental health
Vitamin B12 in Jamaican peppered prawn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jamaican peppered prawn maintains healthy skin, hair, and nails
Vitamin B12 in Jamaican peppered prawn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jamaican peppered prawn prevents birth defects
Vitamin B12 in Jamaican peppered prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jamaican peppered prawn reduces risk of macular degeneration
Vitamin B12 in Jamaican peppered prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jamaican peppered prawn supports cardiovascular health
Vitamin B12 in Jamaican peppered prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Jamaican peppered prawn supports bone health.
Calcium in Jamaican peppered prawn is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Jamaican peppered prawn supports muscle function.
Calcium in Jamaican peppered prawn plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Jamaican peppered prawn supports nerve transmission.
Calcium in Jamaican peppered prawn is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jamaican peppered prawn supports blood clotting.
Calcium in Jamaican peppered prawn is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jamaican peppered prawn supports hormonal secretion.
Calcium in Jamaican peppered prawn regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jamaican peppered prawn supports weight management.
Calcium in Jamaican peppered prawn may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jamaican peppered prawn supports dental health.
Calcium in Jamaican peppered prawn strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jamaican peppered prawn supports blood pressure regulation.
Calcium in Jamaican peppered prawn, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Jamaican peppered prawn supports antioxidant protection.
Antioxidant Protection in Jamaican peppered prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jamaican peppered prawn supports thyroid function.
Thyroid Function in Jamaican peppered prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jamaican peppered prawn supports immune system health.
Immune System Support in Jamaican peppered prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jamaican peppered prawn supports cancer prevention.
Cancer Prevention in Jamaican peppered prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jamaican peppered prawn supports cognitive function.
Cognitive Function in Jamaican peppered prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jamaican peppered prawn supports skin health.
Skin Health in Jamaican peppered prawn helps protect the skin from UV damage and supports wound healing.
Selenium in Jamaican peppered prawn supports reproductive health.
Reproductive Health in Jamaican peppered prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jamaican peppered prawn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jamaican peppered prawn helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Jamaican peppered prawn promotes heart health.
Promotes Heart Health in Jamaican peppered prawn helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Jamaican peppered prawn enhances nerve function.
Enhances Nerve Function in Jamaican peppered prawn supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Jamaican peppered prawn improves sleep quality.
Improves Sleep Quality in Jamaican peppered prawn regulates sleep patterns by supporting melatonin production.
Magnesium in Jamaican peppered prawn supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Jamaican peppered prawn helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Jamaican peppered prawn reduces migraine frequency.
Reduces Migraine Frequency in Jamaican peppered prawn may help reduce the frequency and severity of migraines.
Magnesium in Jamaican peppered prawn promotes digestive health.
Promotes Digestive Health in Jamaican peppered prawn supports bowel function and helps prevent constipation.
Magnesium in Jamaican peppered prawn helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Jamaican peppered prawn calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Jamaican peppered prawn boosts protein synthesis.
Boosts Protein Synthesis in Jamaican peppered prawn plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Jamaican peppered prawn supports fluid balance.
Maintains Fluid Balance in Jamaican peppered prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamaican peppered prawn supports nerve function.
Supports Nerve Function in Jamaican peppered prawn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamaican peppered prawn helps regulate blood pressure.
Regulates Blood Pressure in Jamaican peppered prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamaican peppered prawn aids nutrient absorption.
Improves Nutrient Absorption in Jamaican peppered prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamaican peppered prawn helps balance pH levels.
Balances pH Levels in Jamaican peppered prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Jamaican peppered prawn supports red blood cell formation.
Copper in Jamaican peppered prawn plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Jamaican peppered prawn boosts immune function.
Copper in Jamaican peppered prawn enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Jamaican peppered prawn promotes healthy bones and connective tissues.
Copper in Jamaican peppered prawn is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Jamaican peppered prawn supports nervous system health.
Copper in Jamaican peppered prawn is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Jamaican peppered prawn acts as an antioxidant.
Copper in Jamaican peppered prawn is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Jamaican peppered prawn enhances iron absorption.
Copper in Jamaican peppered prawn helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Jamaican peppered prawn maintains cardiovascular health.
Copper in Jamaican peppered prawn helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Jamaican peppered prawn promotes healthy skin.
Copper in Jamaican peppered prawn contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Jamaican peppered prawn supports energy production.
Copper in Jamaican peppered prawn plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Jamaican peppered prawn regulates blood pressure.
Copper in Jamaican peppered prawn has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Jamaican peppered prawn boosts immune system
Boosts Immune System in Jamaican peppered prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jamaican peppered prawn promotes wound healing
Promotes Wound Healing in Jamaican peppered prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jamaican peppered prawn supports growth and development
Supports Growth and Development in Jamaican peppered prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jamaican peppered prawn improves skin health
Improves Skin Health in Jamaican peppered prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jamaican peppered prawn enhances brain function
Enhances Brain Function in Jamaican peppered prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jamaican peppered prawn regulates hormonal balance
Regulates Hormonal Balance in Jamaican peppered prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jamaican peppered prawn supports healthy vision
Supports Healthy Vision in Jamaican peppered prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jamaican peppered prawn improves digestive health
Improves Digestive Health in Jamaican peppered prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jamaican peppered prawn maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jamaican peppered prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jamaican peppered prawn reduces inflammation
Reduces Inflammation in Jamaican peppered prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 319 calories?
The amount of exercise required to burn off 212.42 grams Jamaican peppered prawn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.