Peppered prawn jamaican style
Common Food
53.24
% from protein6.07
% from carbs6.07
% from fatNutrition Facts
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Peppered prawn jamaican style Nutrients FAQs
Nutrients
- Vitamin A:Peppered prawn jamaican style has 712.1315 IU of Vitamin A.
- Vitamin B-12:Peppered prawn jamaican style has 2.9817 UG of Vitamin B-12.
- Vitamin B-6:Peppered prawn jamaican style has 0.5406 mg of Vitamin B-6.
- Vitamin C:Peppered prawn jamaican style has 26.2404 mg of Vitamin C.
- Vitamin D:Peppered prawn jamaican style has 7.1849 IU of Vitamin D.
- Vitamin K:Peppered prawn jamaican style has 0.7185 UG of Vitamin K.
- Peppered prawn jamaican style has 168.5264mg of Calcium.
- Peppered prawn jamaican style has 2167.9744mg of Sodium, Na.
- Peppered prawn jamaican style has 368.2561mg of Potassium, K.
- Peppered prawn jamaican style has 0.7872mg of Iron.
What is the calorie content of Peppered prawn jamaican style?
A typical serving 212.42 grams (212.42 grams) of Peppered prawn jamaican style contains approximately 319 calories.
You can check the exact calorie content by logging Peppered prawn jamaican style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peppered prawn jamaican style have?
The amount of fat in Peppered prawn jamaican style depends on the ingredients and preparation method. On average, one serving 212.42 grams (212.42 grams) of Peppered prawn jamaican style contains approximately 14.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peppered prawn jamaican style have?
The protein content in Peppered prawn jamaican style depends on the ingredients exists in it. On average, 212.42 grams (212.42 grams) of Peppered prawn jamaican style contains approximately 41.33 grams of protein.
Know your exact protein requirement and how much protein you get from Peppered prawn jamaican style, Download Nutribit app for healthier you!
How much sugar does a Peppered prawn jamaican style have?
On average, 212.42 grams (212.42 grams) contains about 0.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peppered prawn jamaican style.
How Much carbohydrates (carbs) is in Peppered prawn jamaican style?
The amount of carbohydrates (carbs) in Peppered prawn jamaican style depends on its serving size and preparation. On average, 212.42 grams (212.42 grams) contains about 4.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peppered prawn jamaican style.
How Much Fiber is in Peppered prawn jamaican style?
Peppered prawn jamaican style contains approximately 0.3 grams of fiber in 212.42 grams (212.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peppered prawn jamaican style for healthier you!
What vitamins and minerals are in a Peppered prawn jamaican style?
Vitamins in Peppered prawn jamaican style:
Peppered prawn jamaican style contains following minerals:
General
Does Peppered prawn jamaican style contain caffeine?
Peppered prawn jamaican style does not contain any caffeine.
Does Peppered prawn jamaican style contain alcohol?
Peppered prawn jamaican style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peppered prawn jamaican style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peppered prawn jamaican style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peppered prawn jamaican style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peppered prawn jamaican style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peppered prawn jamaican style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peppered prawn jamaican style for free?
Yes! Since Peppered prawn jamaican style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peppered prawn jamaican style with water tracking feature?
Nutribit automatically calculates the water content of Peppered prawn jamaican style and adds it to your daily hydration log. Simply log Peppered prawn jamaican style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peppered prawn jamaican style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peppered prawn jamaican style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peppered prawn jamaican style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peppered prawn jamaican style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peppered prawn jamaican style
Protein and Vitamin B-12 in Peppered prawn jamaican style supports bone health.
Protein in Peppered prawn jamaican style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Peppered prawn jamaican style is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Peppered prawn jamaican style supports heart health.
Calcium in Peppered prawn jamaican style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Peppered prawn jamaican style helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Peppered prawn jamaican style supports bone health.
Magnesium in Peppered prawn jamaican style helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Peppered prawn jamaican style helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Peppered prawn jamaican style aids muscle function.
Magnesium in Peppered prawn jamaican style helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Peppered prawn jamaican style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Peppered prawn jamaican style supports building and repairing tissues.
Builds and repairs tissues in Peppered prawn jamaican style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peppered prawn jamaican style supports immune function.
Supports immune function in Peppered prawn jamaican style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peppered prawn jamaican style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peppered prawn jamaican style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peppered prawn jamaican style provides energy.
Provides energy in Peppered prawn jamaican style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peppered prawn jamaican style supports muscle growth and strength.
Supports muscle growth and strength in Peppered prawn jamaican style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peppered prawn jamaican style helps in weight management.
Helps in weight management in Peppered prawn jamaican style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peppered prawn jamaican style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peppered prawn jamaican style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peppered prawn jamaican style improves skin, hair, and nails.
Improves skin, hair, and nails in Peppered prawn jamaican style is essential for the health and growth of hair, skin, and nails.
Protein in Peppered prawn jamaican style regulates blood sugar levels.
Regulates blood sugar levels in Peppered prawn jamaican style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Peppered prawn jamaican style supports brain health
{{vitamin}} in Peppered prawn jamaican style supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Peppered prawn jamaican style boosts immune function
{{vitamin}} in Peppered prawn jamaican style boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Peppered prawn jamaican style promotes red blood cell production
{{vitamin}} in Peppered prawn jamaican style promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Peppered prawn jamaican style reduces symptoms of PMS
{{vitamin}} in Peppered prawn jamaican style reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Peppered prawn jamaican style supports heart health
{{vitamin}} in Peppered prawn jamaican style supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Peppered prawn jamaican style aids in protein metabolism
{{vitamin}} in Peppered prawn jamaican style aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Peppered prawn jamaican style improves mood and reduces depression
{{vitamin}} in Peppered prawn jamaican style improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Peppered prawn jamaican style supports healthy pregnancy
{{vitamin}} in Peppered prawn jamaican style supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Peppered prawn jamaican style helps prevent anemia
{{vitamin}} in Peppered prawn jamaican style helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Peppered prawn jamaican style reduces nausea during pregnancy
{{vitamin}} in Peppered prawn jamaican style reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Peppered prawn jamaican style supports red blood cell production
Vitamin B12 in Peppered prawn jamaican style plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Peppered prawn jamaican style boosts energy levels
Vitamin B12 in Peppered prawn jamaican style aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Peppered prawn jamaican style promotes brain health
Vitamin B12 in Peppered prawn jamaican style supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Peppered prawn jamaican style aids in DNA synthesis
Vitamin B12 in Peppered prawn jamaican style is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Peppered prawn jamaican style improves mood and mental health
Vitamin B12 in Peppered prawn jamaican style helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Peppered prawn jamaican style maintains healthy skin, hair, and nails
Vitamin B12 in Peppered prawn jamaican style contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Peppered prawn jamaican style prevents birth defects
Vitamin B12 in Peppered prawn jamaican style during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Peppered prawn jamaican style reduces risk of macular degeneration
Vitamin B12 in Peppered prawn jamaican style lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Peppered prawn jamaican style supports cardiovascular health
Vitamin B12 in Peppered prawn jamaican style helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Peppered prawn jamaican style supports bone health.
Calcium in Peppered prawn jamaican style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Peppered prawn jamaican style supports muscle function.
Calcium in Peppered prawn jamaican style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Peppered prawn jamaican style supports nerve transmission.
Calcium in Peppered prawn jamaican style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Peppered prawn jamaican style supports blood clotting.
Calcium in Peppered prawn jamaican style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Peppered prawn jamaican style supports hormonal secretion.
Calcium in Peppered prawn jamaican style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Peppered prawn jamaican style supports weight management.
Calcium in Peppered prawn jamaican style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Peppered prawn jamaican style supports dental health.
Calcium in Peppered prawn jamaican style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Peppered prawn jamaican style supports blood pressure regulation.
Calcium in Peppered prawn jamaican style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Peppered prawn jamaican style supports antioxidant protection.
Antioxidant Protection in Peppered prawn jamaican style helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Peppered prawn jamaican style supports thyroid function.
Thyroid Function in Peppered prawn jamaican style helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Peppered prawn jamaican style supports immune system health.
Immune System Support in Peppered prawn jamaican style enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Peppered prawn jamaican style supports cancer prevention.
Cancer Prevention in Peppered prawn jamaican style helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Peppered prawn jamaican style supports cognitive function.
Cognitive Function in Peppered prawn jamaican style may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Peppered prawn jamaican style supports skin health.
Skin Health in Peppered prawn jamaican style helps protect the skin from UV damage and supports wound healing.
Selenium in Peppered prawn jamaican style supports reproductive health.
Reproductive Health in Peppered prawn jamaican style regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Peppered prawn jamaican style provides anti-inflammatory effects.
Anti-Inflammatory Effects in Peppered prawn jamaican style helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Peppered prawn jamaican style promotes heart health.
Promotes Heart Health in Peppered prawn jamaican style helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Peppered prawn jamaican style enhances nerve function.
Enhances Nerve Function in Peppered prawn jamaican style supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Peppered prawn jamaican style improves sleep quality.
Improves Sleep Quality in Peppered prawn jamaican style regulates sleep patterns by supporting melatonin production.
Magnesium in Peppered prawn jamaican style supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Peppered prawn jamaican style helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Peppered prawn jamaican style reduces migraine frequency.
Reduces Migraine Frequency in Peppered prawn jamaican style may help reduce the frequency and severity of migraines.
Magnesium in Peppered prawn jamaican style promotes digestive health.
Promotes Digestive Health in Peppered prawn jamaican style supports bowel function and helps prevent constipation.
Magnesium in Peppered prawn jamaican style helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Peppered prawn jamaican style calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Peppered prawn jamaican style boosts protein synthesis.
Boosts Protein Synthesis in Peppered prawn jamaican style plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Peppered prawn jamaican style supports fluid balance.
Maintains Fluid Balance in Peppered prawn jamaican style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peppered prawn jamaican style supports nerve function.
Supports Nerve Function in Peppered prawn jamaican style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peppered prawn jamaican style helps regulate blood pressure.
Regulates Blood Pressure in Peppered prawn jamaican style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peppered prawn jamaican style aids nutrient absorption.
Improves Nutrient Absorption in Peppered prawn jamaican style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peppered prawn jamaican style helps balance pH levels.
Balances pH Levels in Peppered prawn jamaican style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Peppered prawn jamaican style supports red blood cell formation.
Copper in Peppered prawn jamaican style plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Peppered prawn jamaican style boosts immune function.
Copper in Peppered prawn jamaican style enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Peppered prawn jamaican style promotes healthy bones and connective tissues.
Copper in Peppered prawn jamaican style is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Peppered prawn jamaican style supports nervous system health.
Copper in Peppered prawn jamaican style is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Peppered prawn jamaican style acts as an antioxidant.
Copper in Peppered prawn jamaican style is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Peppered prawn jamaican style enhances iron absorption.
Copper in Peppered prawn jamaican style helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Peppered prawn jamaican style maintains cardiovascular health.
Copper in Peppered prawn jamaican style helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Peppered prawn jamaican style promotes healthy skin.
Copper in Peppered prawn jamaican style contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Peppered prawn jamaican style supports energy production.
Copper in Peppered prawn jamaican style plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Peppered prawn jamaican style regulates blood pressure.
Copper in Peppered prawn jamaican style has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Peppered prawn jamaican style boosts immune system
Boosts Immune System in Peppered prawn jamaican style is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Peppered prawn jamaican style promotes wound healing
Promotes Wound Healing in Peppered prawn jamaican style plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Peppered prawn jamaican style supports growth and development
Supports Growth and Development in Peppered prawn jamaican style is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Peppered prawn jamaican style improves skin health
Improves Skin Health in Peppered prawn jamaican style helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Peppered prawn jamaican style enhances brain function
Enhances Brain Function in Peppered prawn jamaican style is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Peppered prawn jamaican style regulates hormonal balance
Regulates Hormonal Balance in Peppered prawn jamaican style helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Peppered prawn jamaican style supports healthy vision
Supports Healthy Vision in Peppered prawn jamaican style is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Peppered prawn jamaican style improves digestive health
Improves Digestive Health in Peppered prawn jamaican style supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Peppered prawn jamaican style maintains healthy reproductive function
Maintains Healthy Reproductive Function in Peppered prawn jamaican style plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Peppered prawn jamaican style reduces inflammation
Reduces Inflammation in Peppered prawn jamaican style has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 319 calories?
The amount of exercise required to burn off 212.42 grams Peppered prawn jamaican style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.