Jamaican style peppered prawn

Common Food

53.24

% from protein

6.07

% from carbs

6.07

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.8 mg
0.6%

Sodium, Na 10.2 mg
0.4%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 3.4 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Jamaican style peppered prawn Nutrients FAQs

Nutrients

What is the calorie content of Jamaican style peppered prawn?

A typical serving 212.42 grams (212.42 grams) of Jamaican style peppered prawn contains approximately 319 calories.

You can check the exact calorie content by logging Jamaican style peppered prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamaican style peppered prawn have?

The amount of fat in Jamaican style peppered prawn depends on the ingredients and preparation method. On average, one serving 212.42 grams (212.42 grams) of Jamaican style peppered prawn contains approximately 14.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamaican style peppered prawn have?

The protein content in Jamaican style peppered prawn depends on the ingredients exists in it. On average, 212.42 grams (212.42 grams) of Jamaican style peppered prawn contains approximately 41.33 grams of protein.

Know your exact protein requirement and how much protein you get from Jamaican style peppered prawn, Download Nutribit app for healthier you!

How much sugar does a Jamaican style peppered prawn have?

On average, 212.42 grams (212.42 grams) contains about 0.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican style peppered prawn.

How Much carbohydrates (carbs) is in Jamaican style peppered prawn?

The amount of carbohydrates (carbs) in Jamaican style peppered prawn depends on its serving size and preparation. On average, 212.42 grams (212.42 grams) contains about 4.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamaican style peppered prawn.

How Much Fiber is in Jamaican style peppered prawn?

Jamaican style peppered prawn contains approximately 0.3 grams of fiber in 212.42 grams (212.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican style peppered prawn for healthier you!

What vitamins and minerals are in a Jamaican style peppered prawn?

Vitamins in Jamaican style peppered prawn:

  • Vitamin A:Jamaican style peppered prawn has 712.1315 IU of Vitamin A.
  • Vitamin B-12:Jamaican style peppered prawn has 2.9817 UG of Vitamin B-12.
  • Vitamin B-6:Jamaican style peppered prawn has 0.5406 mg of Vitamin B-6.
  • Vitamin C:Jamaican style peppered prawn has 26.2404 mg of Vitamin C.
  • Vitamin D:Jamaican style peppered prawn has 7.1849 IU of Vitamin D.
  • Vitamin K:Jamaican style peppered prawn has 0.7185 UG of Vitamin K.

Jamaican style peppered prawn contains following minerals:

  • Jamaican style peppered prawn has 168.5264mg of Calcium.
  • Jamaican style peppered prawn has 2167.9744mg of Sodium, Na.
  • Jamaican style peppered prawn has 368.2561mg of Potassium, K.
  • Jamaican style peppered prawn has 0.7872mg of Iron.

General

Does Jamaican style peppered prawn contain caffeine?

Jamaican style peppered prawn does not contain any caffeine.

Does Jamaican style peppered prawn contain alcohol?

Jamaican style peppered prawn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamaican style peppered prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican style peppered prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamaican style peppered prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamaican style peppered prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican style peppered prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamaican style peppered prawn for free?

Yes! Since Jamaican style peppered prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamaican style peppered prawn with water tracking feature?

Nutribit automatically calculates the water content of Jamaican style peppered prawn and adds it to your daily hydration log. Simply log Jamaican style peppered prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jamaican style peppered prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamaican style peppered prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamaican style peppered prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamaican style peppered prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamaican style peppered prawn

Protein and Vitamin B-12 in Jamaican style peppered prawn supports bone health.

  • Protein in Jamaican style peppered prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Jamaican style peppered prawn is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Jamaican style peppered prawn supports heart health.

  • Calcium in Jamaican style peppered prawn helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Jamaican style peppered prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Jamaican style peppered prawn supports bone health.

  • Magnesium in Jamaican style peppered prawn helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Jamaican style peppered prawn helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Jamaican style peppered prawn aids muscle function.

  • Magnesium in Jamaican style peppered prawn helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Jamaican style peppered prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Jamaican style peppered prawn supports building and repairing tissues.

Builds and repairs tissues in Jamaican style peppered prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jamaican style peppered prawn supports immune function.

Supports immune function in Jamaican style peppered prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jamaican style peppered prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jamaican style peppered prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jamaican style peppered prawn provides energy.

Provides energy in Jamaican style peppered prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jamaican style peppered prawn supports muscle growth and strength.

Supports muscle growth and strength in Jamaican style peppered prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jamaican style peppered prawn helps in weight management.

Helps in weight management in Jamaican style peppered prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jamaican style peppered prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jamaican style peppered prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jamaican style peppered prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Jamaican style peppered prawn is essential for the health and growth of hair, skin, and nails.

Protein in Jamaican style peppered prawn regulates blood sugar levels.

Regulates blood sugar levels in Jamaican style peppered prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Jamaican style peppered prawn supports brain health

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Vitamin B-6 in Jamaican style peppered prawn boosts immune function

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Vitamin B-6 in Jamaican style peppered prawn promotes red blood cell production

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Vitamin B-6 in Jamaican style peppered prawn reduces symptoms of PMS

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Vitamin B-6 in Jamaican style peppered prawn supports heart health

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Vitamin B-6 in Jamaican style peppered prawn aids in protein metabolism

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Vitamin B-6 in Jamaican style peppered prawn improves mood and reduces depression

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Vitamin B-6 in Jamaican style peppered prawn supports healthy pregnancy

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Vitamin B-6 in Jamaican style peppered prawn helps prevent anemia

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Vitamin B-6 in Jamaican style peppered prawn reduces nausea during pregnancy

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Vitamin B-12 in Jamaican style peppered prawn supports red blood cell production

Vitamin B12 in Jamaican style peppered prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jamaican style peppered prawn boosts energy levels

Vitamin B12 in Jamaican style peppered prawn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jamaican style peppered prawn promotes brain health

Vitamin B12 in Jamaican style peppered prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jamaican style peppered prawn aids in DNA synthesis

Vitamin B12 in Jamaican style peppered prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jamaican style peppered prawn improves mood and mental health

Vitamin B12 in Jamaican style peppered prawn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jamaican style peppered prawn maintains healthy skin, hair, and nails

Vitamin B12 in Jamaican style peppered prawn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jamaican style peppered prawn prevents birth defects

Vitamin B12 in Jamaican style peppered prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jamaican style peppered prawn reduces risk of macular degeneration

Vitamin B12 in Jamaican style peppered prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jamaican style peppered prawn supports cardiovascular health

Vitamin B12 in Jamaican style peppered prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Jamaican style peppered prawn supports bone health.

Calcium in Jamaican style peppered prawn is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Jamaican style peppered prawn supports muscle function.

Calcium in Jamaican style peppered prawn plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Jamaican style peppered prawn supports nerve transmission.

Calcium in Jamaican style peppered prawn is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Jamaican style peppered prawn supports blood clotting.

Calcium in Jamaican style peppered prawn is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Jamaican style peppered prawn supports hormonal secretion.

Calcium in Jamaican style peppered prawn regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Jamaican style peppered prawn supports weight management.

Calcium in Jamaican style peppered prawn may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Jamaican style peppered prawn supports dental health.

Calcium in Jamaican style peppered prawn strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Jamaican style peppered prawn supports blood pressure regulation.

Calcium in Jamaican style peppered prawn, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Jamaican style peppered prawn supports antioxidant protection.

Antioxidant Protection in Jamaican style peppered prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jamaican style peppered prawn supports thyroid function.

Thyroid Function in Jamaican style peppered prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jamaican style peppered prawn supports immune system health.

Immune System Support in Jamaican style peppered prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jamaican style peppered prawn supports cancer prevention.

Cancer Prevention in Jamaican style peppered prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jamaican style peppered prawn supports cognitive function.

Cognitive Function in Jamaican style peppered prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jamaican style peppered prawn supports skin health.

Skin Health in Jamaican style peppered prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Jamaican style peppered prawn supports reproductive health.

Reproductive Health in Jamaican style peppered prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jamaican style peppered prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jamaican style peppered prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Jamaican style peppered prawn promotes heart health.

Promotes Heart Health in Jamaican style peppered prawn helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Jamaican style peppered prawn enhances nerve function.

Enhances Nerve Function in Jamaican style peppered prawn supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Jamaican style peppered prawn improves sleep quality.

Improves Sleep Quality in Jamaican style peppered prawn regulates sleep patterns by supporting melatonin production.

Magnesium in Jamaican style peppered prawn supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Jamaican style peppered prawn helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Jamaican style peppered prawn reduces migraine frequency.

Reduces Migraine Frequency in Jamaican style peppered prawn may help reduce the frequency and severity of migraines.

Magnesium in Jamaican style peppered prawn promotes digestive health.

Promotes Digestive Health in Jamaican style peppered prawn supports bowel function and helps prevent constipation.

Magnesium in Jamaican style peppered prawn helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Jamaican style peppered prawn calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Jamaican style peppered prawn boosts protein synthesis.

Boosts Protein Synthesis in Jamaican style peppered prawn plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Jamaican style peppered prawn supports fluid balance.

Maintains Fluid Balance in Jamaican style peppered prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jamaican style peppered prawn supports nerve function.

Supports Nerve Function in Jamaican style peppered prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jamaican style peppered prawn helps regulate blood pressure.

Regulates Blood Pressure in Jamaican style peppered prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jamaican style peppered prawn aids nutrient absorption.

Improves Nutrient Absorption in Jamaican style peppered prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jamaican style peppered prawn helps balance pH levels.

Balances pH Levels in Jamaican style peppered prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Jamaican style peppered prawn supports red blood cell formation.

Copper in Jamaican style peppered prawn plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Jamaican style peppered prawn boosts immune function.

Copper in Jamaican style peppered prawn enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Jamaican style peppered prawn promotes healthy bones and connective tissues.

Copper in Jamaican style peppered prawn is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Jamaican style peppered prawn supports nervous system health.

Copper in Jamaican style peppered prawn is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Jamaican style peppered prawn acts as an antioxidant.

Copper in Jamaican style peppered prawn is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Jamaican style peppered prawn enhances iron absorption.

Copper in Jamaican style peppered prawn helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Jamaican style peppered prawn maintains cardiovascular health.

Copper in Jamaican style peppered prawn helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Jamaican style peppered prawn promotes healthy skin.

Copper in Jamaican style peppered prawn contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Jamaican style peppered prawn supports energy production.

Copper in Jamaican style peppered prawn plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Jamaican style peppered prawn regulates blood pressure.

Copper in Jamaican style peppered prawn has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Jamaican style peppered prawn boosts immune system

Boosts Immune System in Jamaican style peppered prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jamaican style peppered prawn promotes wound healing

Promotes Wound Healing in Jamaican style peppered prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jamaican style peppered prawn supports growth and development

Supports Growth and Development in Jamaican style peppered prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jamaican style peppered prawn improves skin health

Improves Skin Health in Jamaican style peppered prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Jamaican style peppered prawn enhances brain function

Enhances Brain Function in Jamaican style peppered prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jamaican style peppered prawn regulates hormonal balance

Regulates Hormonal Balance in Jamaican style peppered prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jamaican style peppered prawn supports healthy vision

Supports Healthy Vision in Jamaican style peppered prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jamaican style peppered prawn improves digestive health

Improves Digestive Health in Jamaican style peppered prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jamaican style peppered prawn maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jamaican style peppered prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jamaican style peppered prawn reduces inflammation

Reduces Inflammation in Jamaican style peppered prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 319 calories?

The amount of exercise required to burn off 212.42 grams Jamaican style peppered prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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