Jamaican style peppered prawn

Common Food

Total Energy

319.4

kcal

6.06

% from carbs

53.29

% from protein

40.65

% from fats

In 212.4 g

% daily value

Total Fat

14g

21.6%

Saturated

1.8g

8.8%

Trans Fats

0.3g

Polyunsaturated

8.2g

Monounsaturated

3.1g

Cholesterol

379mg

126.3%

Sodium, Na

2168mg

94.3%

Potassium, K

368.3mg

7.8%

Total Carbohydrates

4.7g

1.7%

Fiber

0.3g

1.1%

Sugars

1g

1.9%

Protein

41.3g

82.7%

Water

146.5g

Ash

7g

Energy

1334.4kJ

Calcium, Ca

168.5mg

Iron, Fe

0.8mg

Magnesium, Mg

70.9mg

Phosphorus, P

559.3mg

Zinc, Zn

3mg

Copper, Cu

0.5mg

Manganese, Mn

0.1mg

Selenium, Se

89.2UG

Vitamin A, IU

712.1IU

Retinol

161.7UG

Vitamin A, RAE

170.3UG

Carotene, beta

96.2UG

Carotene, alpha

6.5UG

Vitamin E (alpha-tocopherol)

5.1mg

Vitamin D (D2 + D3), International Units

7.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

7.2UG

Lutein + zeaxanthin

127.8UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

26.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

5mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

47.3UG

Vitamin B-12

3UG

Choline, total

245.4mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

24.8UG

Folate, food

47.3UG

Folate, DFE

47.3UG

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

1.9g

Leucine

3.5g

Lysine

3.9g

Methionine

1.2g

Cystine

0.5g

Phenylalanine

1.8g

Tyrosine

1.6g

Valine

1.9g

Arginine

4.1g

Histidine

0.9g

Alanine

2.5g

Aspartic acid

4.6g

Glutamic acid

7.2g

Glycine

2.4g

Proline

1.9g

Serine

1.7g

SFA 16:0

1g

SFA 18:0

0.6g

MUFA 18:1

2.9g

PUFA 18:2

6.7g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

27.3mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

6.2g

MUFA 17:1

0.2g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamaican style peppered prawn

A typical serving 212.42 grams of Jamaican style peppered prawn (212.42 grams) contains approximately 319.3647 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamaican style peppered prawn depends on the ingredients and preparation method. On average, one serving 212.42 grams (212.42 grams) of Jamaican style peppered prawn contains approximately 14.0388 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamaican style peppered prawn depends on the ingredients exists in it. On average, 212.42 grams of Jamaican style peppered prawn (about 212.42 grams) contains approximately 41.3309 grams of protein.

On average, 212.42 grams (about 212.42 grams) contains about 0.9666 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 212.42 grams (about 212.42 grams) contains about 4.7134 grams of carbohydrates.

Jamaican style peppered prawn contains approximately 0.2952 grams of fiber in 212.42 grams (about 212.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 319 calories?

The amount of exercise required to burn off 212.42 grams Jamaican style peppered prawn

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.