Pasta with prawn and scallops

Common Food

Total Energy

527.6

kcal

44.9

% from carbs

27.1

% from protein

28

% from fats

In 496 g

% daily value

Total Fat

15.8g

24.3%

Saturated

6.5g

32.3%

Trans Fats

0.3g

Polyunsaturated

1.7g

Monounsaturated

6.2g

Cholesterol

159.1mg

53%

Sodium, Na

771.1mg

33.5%

Potassium, K

718.4mg

15.3%

Total Carbohydrates

57g

20.7%

Fiber

5.8g

20.8%

Sugars

5.6g

11.3%

Starch

41g

Alcohol

3.4g

Protein

34.4g

68.8%

Water

381g

Ash

4.4g

Sucrose

0.1g

Glucose

2g

Fructose

2.1g

Lactose

0.3g

Maltose

0.6g

Energy

2209.9kJ

Calcium, Ca

130.6mg

Iron, Fe

3.6mg

Magnesium, Mg

89.1mg

Phosphorus, P

462.7mg

Zinc, Zn

2.8mg

Copper, Cu

0.5mg

Fluoride, F

85.9UG

Manganese, Mn

0.7mg

Selenium, Se

51.3UG

Vitamin A, IU

1045.6IU

Retinol

81.7UG

Vitamin A, RAE

119.8UG

Carotene, beta

461.7UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

7.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

5.8UG

Lycopene

3991.7UG

Lutein + zeaxanthin

219UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

21.1mg

Thiamin

1.3mg

Riboflavin

0.3mg

Niacin

4.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

133.8UG

Vitamin B-12

0.9UG

Choline, total

72.2mg

Vitamin K (Dihydrophylloquinone)

0.8UG

Vitamin K (phylloquinone)

13.6UG

Folic acid

100.1UG

Folate, food

33.7UG

Folate, DFE

203.6UG

Betaine

103.5mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

0.8g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

4.9g

Glycine

1.1g

Proline

1.3g

Serine

0.7g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

3.1g

SFA 18:0

1.1g

MUFA 18:1

5.9g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

Phytosterols

11.3mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta with prawn and scallops

A typical serving 496 grams of Pasta with prawn and scallops (496 grams) contains approximately 527.5965 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta with prawn and scallops depends on the ingredients and preparation method. On average, one serving 496 grams (496 grams) of Pasta with prawn and scallops contains approximately 15.8183 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta with prawn and scallops depends on the ingredients exists in it. On average, 496 grams of Pasta with prawn and scallops (about 496 grams) contains approximately 34.4113 grams of protein.

On average, 496 grams (about 496 grams) contains about 5.6493 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 496 grams (about 496 grams) contains about 57.0183 grams of carbohydrates.

Pasta with prawn and scallops contains approximately 5.8365 grams of fiber in 496 grams (about 496 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.