Porridge cranberry biscuit

Common Food

5.62

% from protein

62.23

% from carbs

62.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.4%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.6 mg
0.2%
Sodium, Na 3.3 mg
0.1%
Potassium, K 2.3 mg
0%
Total Carbohydrates 0.6 g
0.2%
Fiber 0 g
0.1%
Sugars 0.4 g
0.7%
Starch 0.1 g
Alcohol 0 g
Protein 0.1 g
0.1%
Water 0.2 g
Vitamin A 4.2 IU
Retinol 1.1 UG
Vitamin A, RAE 1.2 UG
Carotene, beta 0.2 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.4 UG
Folic acid 0.2 UG
Folate, food 0.2 UG
Folate, DFE 0.5 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.4 mg
Iron 0 mg
Magnesium 0.4 mg
Phosphorus, P 1.3 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.3 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0.3 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 16.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Porridge cranberry biscuit Nutrients FAQs

Nutrients

What is the calorie content of Porridge cranberry biscuit?

A typical serving 35 grams (35 grams) of Porridge cranberry biscuit contains approximately 138 calories.

You can check the exact calorie content by logging Porridge cranberry biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porridge cranberry biscuit have?

The amount of fat in Porridge cranberry biscuit depends on the ingredients and preparation method. On average, one serving 35 grams (35 grams) of Porridge cranberry biscuit contains approximately 5.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porridge cranberry biscuit have?

The protein content in Porridge cranberry biscuit depends on the ingredients exists in it. On average, 35 grams (35 grams) of Porridge cranberry biscuit contains approximately 1.98 grams of protein.

Know your exact protein requirement and how much protein you get from Porridge cranberry biscuit, Download Nutribit app for healthier you!

How much sugar does a Porridge cranberry biscuit have?

On average, 35 grams (35 grams) contains about 12.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge cranberry biscuit.

How Much carbohydrates (carbs) is in Porridge cranberry biscuit?

The amount of carbohydrates (carbs) in Porridge cranberry biscuit depends on its serving size and preparation. On average, 35 grams (35 grams) contains about 21.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porridge cranberry biscuit.

How Much Fiber is in Porridge cranberry biscuit?

Porridge cranberry biscuit contains approximately 1.04 grams of fiber in 35 grams (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge cranberry biscuit for healthier you!

What vitamins and minerals are in a Porridge cranberry biscuit?

Vitamins in Porridge cranberry biscuit:

  • Vitamin A:Porridge cranberry biscuit has 146.8906 IU of Vitamin A.
  • Vitamin B-12:Porridge cranberry biscuit has 0.0361 UG of Vitamin B-12.
  • Vitamin B-6:Porridge cranberry biscuit has 0.0253 mg of Vitamin B-6.
  • Vitamin C:Porridge cranberry biscuit has 0.1184 mg of Vitamin C.
  • Vitamin D:Porridge cranberry biscuit has 2.5092 IU of Vitamin D.

Porridge cranberry biscuit contains following minerals:

  • Porridge cranberry biscuit has 14.6368mg of Calcium.
  • Porridge cranberry biscuit has 114.9744mg of Sodium, Na.
  • Porridge cranberry biscuit has 80.3736mg of Potassium, K.
  • Porridge cranberry biscuit has 0.7048mg of Iron.

General

Does Porridge cranberry biscuit contain caffeine?

Porridge cranberry biscuit does not contain any caffeine.

Does Porridge cranberry biscuit contain alcohol?

Porridge cranberry biscuit contains approximately 0g of alcohol in 35 grams (35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Porridge cranberry biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge cranberry biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porridge cranberry biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porridge cranberry biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge cranberry biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porridge cranberry biscuit for free?

Yes! Since Porridge cranberry biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porridge cranberry biscuit with water tracking feature?

Nutribit automatically calculates the water content of Porridge cranberry biscuit and adds it to your daily hydration log. Simply log Porridge cranberry biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porridge cranberry biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porridge cranberry biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porridge cranberry biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porridge cranberry biscuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porridge cranberry biscuit

How to burn 138 calories?

The amount of exercise required to burn off 35 grams Porridge cranberry biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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