Cranberry porridge biscuit

Common Food

Total Energy

137.6

kcal

62.3

% from carbs

5.69

% from protein

32.01

% from fats

In 35 g

% daily value

Total Fat

5g

7.7%

Saturated

2.9g

14.3%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

1.3g

Cholesterol

22.6mg

7.5%

Sodium, Na

115mg

5%

Potassium, K

80.4mg

1.7%

Total Carbohydrates

21.9g

8%

Fiber

1g

3.7%

Sugars

12.6g

25.2%

Starch

4.1g

Protein

2g

4%

Water

5.4g

Ash

0.5g

Sucrose

9.5g

Glucose

1.5g

Fructose

1.6g

Energy

575.8kJ

Calcium, Ca

14.6mg

Iron, Fe

0.7mg

Magnesium, Mg

13.1mg

Phosphorus, P

45.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

12UG

Manganese, Mn

0.3mg

Selenium, Se

4.7UG

Vitamin A, IU

146.9IU

Retinol

39.9UG

Vitamin A, RAE

40.5UG

Carotene, beta

8.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

28.7UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Folate, total

12.8UG

Choline, total

13.9mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

7.4UG

Folate, food

5.5UG

Folate, DFE

18UG

Betaine

3.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry porridge biscuit

A typical serving 35 grams of Cranberry porridge biscuit (35 grams) contains approximately 137.6123 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry porridge biscuit depends on the ingredients and preparation method. On average, one serving 35 grams (35 grams) of Cranberry porridge biscuit contains approximately 5.0319 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry porridge biscuit depends on the ingredients exists in it. On average, 35 grams of Cranberry porridge biscuit (about 35 grams) contains approximately 1.9824 grams of protein.

On average, 35 grams (about 35 grams) contains about 12.5987 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 grams (about 35 grams) contains about 21.9108 grams of carbohydrates.

Cranberry porridge biscuit contains approximately 1.036 grams of fiber in 35 grams (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 35 grams Cranberry porridge biscuit

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.