Cranberry porridge biscuit

Common Food

5.62

% from protein

62.23

% from carbs

62.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.4%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.6 mg
0.2%
Sodium, Na 3.3 mg
0.1%
Potassium, K 2.3 mg
0%
Total Carbohydrates 0.6 g
0.2%
Fiber 0 g
0.1%
Sugars 0.4 g
0.7%
Starch 0.1 g
Alcohol 0 g
Protein 0.1 g
0.1%
Water 0.2 g
Vitamin A 4.2 IU
Retinol 1.1 UG
Vitamin A, RAE 1.2 UG
Carotene, beta 0.2 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.4 UG
Folic acid 0.2 UG
Folate, food 0.2 UG
Folate, DFE 0.5 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.4 mg
Iron 0 mg
Magnesium 0.4 mg
Phosphorus, P 1.3 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.3 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0.3 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 16.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Cranberry porridge biscuit Nutrients FAQs

Nutrients

What is the calorie content of Cranberry porridge biscuit?

A typical serving 35 grams (35 grams) of Cranberry porridge biscuit contains approximately 138 calories.

You can check the exact calorie content by logging Cranberry porridge biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry porridge biscuit have?

The amount of fat in Cranberry porridge biscuit depends on the ingredients and preparation method. On average, one serving 35 grams (35 grams) of Cranberry porridge biscuit contains approximately 5.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry porridge biscuit have?

The protein content in Cranberry porridge biscuit depends on the ingredients exists in it. On average, 35 grams (35 grams) of Cranberry porridge biscuit contains approximately 1.98 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry porridge biscuit, Download Nutribit app for healthier you!

How much sugar does a Cranberry porridge biscuit have?

On average, 35 grams (35 grams) contains about 12.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry porridge biscuit.

How Much carbohydrates (carbs) is in Cranberry porridge biscuit?

The amount of carbohydrates (carbs) in Cranberry porridge biscuit depends on its serving size and preparation. On average, 35 grams (35 grams) contains about 21.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry porridge biscuit.

How Much Fiber is in Cranberry porridge biscuit?

Cranberry porridge biscuit contains approximately 1.04 grams of fiber in 35 grams (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry porridge biscuit for healthier you!

What vitamins and minerals are in a Cranberry porridge biscuit?

Vitamins in Cranberry porridge biscuit:

  • Vitamin A:Cranberry porridge biscuit has 146.8906 IU of Vitamin A.
  • Vitamin B-12:Cranberry porridge biscuit has 0.0361 UG of Vitamin B-12.
  • Vitamin B-6:Cranberry porridge biscuit has 0.0253 mg of Vitamin B-6.
  • Vitamin C:Cranberry porridge biscuit has 0.1184 mg of Vitamin C.
  • Vitamin D:Cranberry porridge biscuit has 2.5092 IU of Vitamin D.

Cranberry porridge biscuit contains following minerals:

  • Cranberry porridge biscuit has 14.6368mg of Calcium.
  • Cranberry porridge biscuit has 114.9744mg of Sodium, Na.
  • Cranberry porridge biscuit has 80.3736mg of Potassium, K.
  • Cranberry porridge biscuit has 0.7048mg of Iron.

General

Does Cranberry porridge biscuit contain caffeine?

Cranberry porridge biscuit does not contain any caffeine.

Does Cranberry porridge biscuit contain alcohol?

Cranberry porridge biscuit contains approximately 0g of alcohol in 35 grams (35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cranberry porridge biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry porridge biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry porridge biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry porridge biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry porridge biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry porridge biscuit for free?

Yes! Since Cranberry porridge biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry porridge biscuit with water tracking feature?

Nutribit automatically calculates the water content of Cranberry porridge biscuit and adds it to your daily hydration log. Simply log Cranberry porridge biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry porridge biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry porridge biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry porridge biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry porridge biscuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry porridge biscuit

How to burn 138 calories?

The amount of exercise required to burn off 35 grams Cranberry porridge biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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