Prawn flautas
Common Food
14.68
% from protein39.35
% from carbs39.35
% from fatNutrition Facts
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Prawn flautas Nutrients FAQs
Nutrients
- Vitamin A:Prawn flautas has 103.9223 IU of Vitamin A.
- Vitamin B-12:Prawn flautas has 0.3068 UG of Vitamin B-12.
- Vitamin B-6:Prawn flautas has 0.077 mg of Vitamin B-6.
- Vitamin C:Prawn flautas has 1.1663 mg of Vitamin C.
- Vitamin D:Prawn flautas has 0.7358 IU of Vitamin D.
- Vitamin K:Prawn flautas has 0.0736 UG of Vitamin K.
- Prawn flautas has 32.5221mg of Calcium.
- Prawn flautas has 354.5536mg of Sodium, Na.
- Prawn flautas has 90.5439mg of Potassium, K.
- Prawn flautas has 1.251mg of Iron.
What is the calorie content of Prawn flautas?
A typical serving 65.37 grams (65.37 grams) of Prawn flautas contains approximately 196 calories.
You can check the exact calorie content by logging Prawn flautas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn flautas have?
The amount of fat in Prawn flautas depends on the ingredients and preparation method. On average, one serving 65.37 grams (65.37 grams) of Prawn flautas contains approximately 9.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn flautas have?
The protein content in Prawn flautas depends on the ingredients exists in it. On average, 65.37 grams (65.37 grams) of Prawn flautas contains approximately 7.17 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn flautas, Download Nutribit app for healthier you!
How much sugar does a Prawn flautas have?
On average, 65.37 grams (65.37 grams) contains about 0.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn flautas.
How Much carbohydrates (carbs) is in Prawn flautas?
The amount of carbohydrates (carbs) in Prawn flautas depends on its serving size and preparation. On average, 65.37 grams (65.37 grams) contains about 19.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn flautas.
How Much Fiber is in Prawn flautas?
Prawn flautas contains approximately 1.2 grams of fiber in 65.37 grams (65.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn flautas for healthier you!
What vitamins and minerals are in a Prawn flautas?
Vitamins in Prawn flautas:
Prawn flautas contains following minerals:
General
Does Prawn flautas contain caffeine?
Prawn flautas does not contain any caffeine.
Does Prawn flautas contain alcohol?
Prawn flautas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn flautas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn flautas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn flautas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn flautas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn flautas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn flautas for free?
Yes! Since Prawn flautas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn flautas with water tracking feature?
Nutribit automatically calculates the water content of Prawn flautas and adds it to your daily hydration log. Simply log Prawn flautas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn flautas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn flautas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn flautas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn flautas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn flautas
Selenium in Prawn flautas supports antioxidant protection.
Antioxidant Protection in Prawn flautas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn flautas supports thyroid function.
Thyroid Function in Prawn flautas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn flautas supports immune system health.
Immune System Support in Prawn flautas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn flautas supports heart health.
Heart Health in Prawn flautas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn flautas supports cancer prevention.
Cancer Prevention in Prawn flautas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn flautas supports cognitive function.
Cognitive Function in Prawn flautas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn flautas supports skin health.
Skin Health in Prawn flautas helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn flautas supports reproductive health.
Reproductive Health in Prawn flautas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn flautas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn flautas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prawn flautas supports fluid balance.
Maintains Fluid Balance in Prawn flautas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn flautas supports nerve function.
Supports Nerve Function in Prawn flautas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn flautas helps regulate blood pressure.
Regulates Blood Pressure in Prawn flautas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn flautas supports muscle function.
Aids Muscle Function in Prawn flautas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn flautas aids nutrient absorption.
Improves Nutrient Absorption in Prawn flautas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn flautas helps balance pH levels.
Balances pH Levels in Prawn flautas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn flautas supports bone health.
Supports Bone Health in Prawn flautas helps retain calcium and prevent the loss of bone density over time.
How to burn 196 calories?
The amount of exercise required to burn off 65.37 grams Prawn flautas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.