Flautas italianas
Common Food
19
% from protein22.48
% from carbs22.48
% from fatNutrition Facts
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Flautas italianas Nutrients FAQs
Nutrients
- Vitamin A:Flautas italianas has 506.2741 IU of Vitamin A.
- Vitamin B-12:Flautas italianas has 1.5385 UG of Vitamin B-12.
- Vitamin B-6:Flautas italianas has 0.4049 mg of Vitamin B-6.
- Vitamin C:Flautas italianas has 4.7134 mg of Vitamin C.
- Vitamin D:Flautas italianas has 20.7442 IU of Vitamin D.
- Flautas italianas has 231.4671mg of Calcium.
- Flautas italianas has 1597.3083mg of Sodium, Na.
- Flautas italianas has 428.8582mg of Potassium, K.
- Flautas italianas has 3.9605mg of Iron.
What is the calorie content of Flautas italianas?
A typical serving 1 6" sub (223 grams) of Flautas italianas contains approximately 532 calories.
You can check the exact calorie content by logging Flautas italianas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flautas italianas have?
The amount of fat in Flautas italianas depends on the ingredients and preparation method. On average, one serving 1 6" sub (223 grams) of Flautas italianas contains approximately 34.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flautas italianas have?
The protein content in Flautas italianas depends on the ingredients exists in it. On average, 1 6" sub (223 grams) of Flautas italianas contains approximately 25.3 grams of protein.
Know your exact protein requirement and how much protein you get from Flautas italianas, Download Nutribit app for healthier you!
How much sugar does a Flautas italianas have?
On average, 1 6" sub (223 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flautas italianas.
How Much carbohydrates (carbs) is in Flautas italianas?
The amount of carbohydrates (carbs) in Flautas italianas depends on its serving size and preparation. On average, 1 6" sub (223 grams) contains about 29.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flautas italianas.
How Much Fiber is in Flautas italianas?
Flautas italianas contains approximately 3.07 grams of fiber in 1 6" sub (223 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flautas italianas for healthier you!
What vitamins and minerals are in a Flautas italianas?
Vitamins in Flautas italianas:
Flautas italianas contains following minerals:
General
Does Flautas italianas contain caffeine?
Flautas italianas does not contain any caffeine.
Does Flautas italianas contain alcohol?
Flautas italianas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flautas italianas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flautas italianas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flautas italianas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flautas italianas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flautas italianas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flautas italianas for free?
Yes! Since Flautas italianas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flautas italianas with water tracking feature?
Nutribit automatically calculates the water content of Flautas italianas and adds it to your daily hydration log. Simply log Flautas italianas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flautas italianas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flautas italianas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flautas italianas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flautas italianas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flautas italianas
Protein and Vitamin B-12 in Flautas italianas supports bone health.
Protein in Flautas italianas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Flautas italianas is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Flautas italianas supports heart health.
Calcium in Flautas italianas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Flautas italianas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Flautas italianas supports building and repairing tissues.
Builds and repairs tissues in Flautas italianas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flautas italianas supports immune function.
Supports immune function in Flautas italianas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flautas italianas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flautas italianas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flautas italianas provides energy.
Provides energy in Flautas italianas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flautas italianas supports muscle growth and strength.
Supports muscle growth and strength in Flautas italianas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flautas italianas helps in weight management.
Helps in weight management in Flautas italianas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flautas italianas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flautas italianas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flautas italianas improves skin, hair, and nails.
Improves skin, hair, and nails in Flautas italianas is essential for the health and growth of hair, skin, and nails.
Protein in Flautas italianas regulates blood sugar levels.
Regulates blood sugar levels in Flautas italianas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Flautas italianas supports brain health
{{vitamin}} in Flautas italianas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Flautas italianas boosts immune function
{{vitamin}} in Flautas italianas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Flautas italianas promotes red blood cell production
{{vitamin}} in Flautas italianas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Flautas italianas reduces symptoms of PMS
{{vitamin}} in Flautas italianas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Flautas italianas supports heart health
{{vitamin}} in Flautas italianas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Flautas italianas aids in protein metabolism
{{vitamin}} in Flautas italianas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Flautas italianas improves mood and reduces depression
{{vitamin}} in Flautas italianas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Flautas italianas supports healthy pregnancy
{{vitamin}} in Flautas italianas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Flautas italianas helps prevent anemia
{{vitamin}} in Flautas italianas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Flautas italianas reduces nausea during pregnancy
{{vitamin}} in Flautas italianas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Flautas italianas supports DNA synthesis.
Vitamin B9 in Flautas italianas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Flautas italianas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Flautas italianas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Flautas italianas helps prevent anemia.
Folate in Flautas italianas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Flautas italianas supports heart health.
Vitamin B9 in Flautas italianas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Flautas italianas improves brain function.
Folate in Flautas italianas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Flautas italianas boosts immune function.
Adequate Boosts Immune Function in Flautas italianas supports immune function by helping in the production of white blood cells.
Folate in Flautas italianas promotes healthy skin and hair.
Vitamin B9 in Flautas italianas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Flautas italianas regulates mood and mental health.
Folate in Flautas italianas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Flautas italianas supports digestive health.
Folate in Flautas italianas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Flautas italianas supports red blood cell production
Vitamin B12 in Flautas italianas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Flautas italianas boosts energy levels
Vitamin B12 in Flautas italianas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Flautas italianas promotes brain health
Vitamin B12 in Flautas italianas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Flautas italianas aids in DNA synthesis
Vitamin B12 in Flautas italianas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Flautas italianas improves mood and mental health
Vitamin B12 in Flautas italianas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Flautas italianas maintains healthy skin, hair, and nails
Vitamin B12 in Flautas italianas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Flautas italianas prevents birth defects
Vitamin B12 in Flautas italianas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Flautas italianas reduces risk of macular degeneration
Vitamin B12 in Flautas italianas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Flautas italianas supports cardiovascular health
Vitamin B12 in Flautas italianas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Flautas italianas supports bone health.
Calcium in Flautas italianas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flautas italianas supports muscle function.
Calcium in Flautas italianas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flautas italianas supports nerve transmission.
Calcium in Flautas italianas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flautas italianas supports blood clotting.
Calcium in Flautas italianas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flautas italianas supports hormonal secretion.
Calcium in Flautas italianas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flautas italianas supports weight management.
Calcium in Flautas italianas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flautas italianas supports dental health.
Calcium in Flautas italianas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flautas italianas supports blood pressure regulation.
Calcium in Flautas italianas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Flautas italianas supports antioxidant protection.
Antioxidant Protection in Flautas italianas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Flautas italianas supports thyroid function.
Thyroid Function in Flautas italianas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Flautas italianas supports immune system health.
Immune System Support in Flautas italianas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Flautas italianas supports cancer prevention.
Cancer Prevention in Flautas italianas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Flautas italianas supports cognitive function.
Cognitive Function in Flautas italianas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Flautas italianas supports skin health.
Skin Health in Flautas italianas helps protect the skin from UV damage and supports wound healing.
Selenium in Flautas italianas supports reproductive health.
Reproductive Health in Flautas italianas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Flautas italianas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Flautas italianas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Flautas italianas supports fluid balance.
Maintains Fluid Balance in Flautas italianas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flautas italianas supports nerve function.
Supports Nerve Function in Flautas italianas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flautas italianas helps regulate blood pressure.
Regulates Blood Pressure in Flautas italianas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flautas italianas supports muscle function.
Aids Muscle Function in Flautas italianas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flautas italianas aids nutrient absorption.
Improves Nutrient Absorption in Flautas italianas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flautas italianas helps balance pH levels.
Balances pH Levels in Flautas italianas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flautas italianas supports bone health.
Supports Bone Health in Flautas italianas helps retain calcium and prevent the loss of bone density over time.
Zinc in Flautas italianas boosts immune system
Boosts Immune System in Flautas italianas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Flautas italianas promotes wound healing
Promotes Wound Healing in Flautas italianas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Flautas italianas supports growth and development
Supports Growth and Development in Flautas italianas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Flautas italianas improves skin health
Improves Skin Health in Flautas italianas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Flautas italianas enhances brain function
Enhances Brain Function in Flautas italianas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Flautas italianas regulates hormonal balance
Regulates Hormonal Balance in Flautas italianas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Flautas italianas supports healthy vision
Supports Healthy Vision in Flautas italianas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Flautas italianas improves digestive health
Improves Digestive Health in Flautas italianas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Flautas italianas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Flautas italianas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Flautas italianas reduces inflammation
Reduces Inflammation in Flautas italianas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 532 calories?
The amount of exercise required to burn off 1 6" sub Flautas italianas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.