Prawn soft tacos
Common Food
24.81
% from protein31.72
% from carbs31.72
% from fatNutrition Facts
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Prawn soft tacos Nutrients FAQs
Nutrients
- Vitamin A:Prawn soft tacos has 494.157 IU of Vitamin A.
- Vitamin B-12:Prawn soft tacos has 0.8699 UG of Vitamin B-12.
- Vitamin B-6:Prawn soft tacos has 0.1796 mg of Vitamin B-6.
- Vitamin C:Prawn soft tacos has 3.5388 mg of Vitamin C.
- Vitamin D:Prawn soft tacos has 7.3857 IU of Vitamin D.
- Vitamin K:Prawn soft tacos has 0.695 UG of Vitamin K.
- Prawn soft tacos has 79.8126mg of Calcium.
- Prawn soft tacos has 776.8341mg of Sodium, Na.
- Prawn soft tacos has 198.4327mg of Potassium, K.
- Prawn soft tacos has 1.2689mg of Iron.
What is the calorie content of Prawn soft tacos?
A typical serving 123.29 grams (123.29 grams) of Prawn soft tacos contains approximately 239 calories.
You can check the exact calorie content by logging Prawn soft tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn soft tacos have?
The amount of fat in Prawn soft tacos depends on the ingredients and preparation method. On average, one serving 123.29 grams (123.29 grams) of Prawn soft tacos contains approximately 11.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn soft tacos have?
The protein content in Prawn soft tacos depends on the ingredients exists in it. On average, 123.29 grams (123.29 grams) of Prawn soft tacos contains approximately 14.74 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn soft tacos, Download Nutribit app for healthier you!
How much sugar does a Prawn soft tacos have?
On average, 123.29 grams (123.29 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn soft tacos.
How Much carbohydrates (carbs) is in Prawn soft tacos?
The amount of carbohydrates (carbs) in Prawn soft tacos depends on its serving size and preparation. On average, 123.29 grams (123.29 grams) contains about 18.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn soft tacos.
How Much Fiber is in Prawn soft tacos?
Prawn soft tacos contains approximately 1.47 grams of fiber in 123.29 grams (123.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn soft tacos for healthier you!
What vitamins and minerals are in a Prawn soft tacos?
Vitamins in Prawn soft tacos:
Prawn soft tacos contains following minerals:
General
Does Prawn soft tacos contain caffeine?
Prawn soft tacos does not contain any caffeine.
Does Prawn soft tacos contain alcohol?
Prawn soft tacos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn soft tacos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn soft tacos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn soft tacos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn soft tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn soft tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn soft tacos for free?
Yes! Since Prawn soft tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn soft tacos with water tracking feature?
Nutribit automatically calculates the water content of Prawn soft tacos and adds it to your daily hydration log. Simply log Prawn soft tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn soft tacos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn soft tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn soft tacos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn soft tacos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn soft tacos
Protein and Vitamin B-12 in Prawn soft tacos supports bone health.
Protein in Prawn soft tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Prawn soft tacos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Prawn soft tacos supports building and repairing tissues.
Builds and repairs tissues in Prawn soft tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn soft tacos supports immune function.
Supports immune function in Prawn soft tacos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn soft tacos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn soft tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn soft tacos provides energy.
Provides energy in Prawn soft tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn soft tacos supports muscle growth and strength.
Supports muscle growth and strength in Prawn soft tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn soft tacos helps in weight management.
Helps in weight management in Prawn soft tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn soft tacos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn soft tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn soft tacos improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn soft tacos is essential for the health and growth of hair, skin, and nails.
Protein in Prawn soft tacos regulates blood sugar levels.
Regulates blood sugar levels in Prawn soft tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Prawn soft tacos supports red blood cell production
Vitamin B12 in Prawn soft tacos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn soft tacos boosts energy levels
Vitamin B12 in Prawn soft tacos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn soft tacos promotes brain health
Vitamin B12 in Prawn soft tacos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn soft tacos aids in DNA synthesis
Vitamin B12 in Prawn soft tacos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn soft tacos improves mood and mental health
Vitamin B12 in Prawn soft tacos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn soft tacos maintains healthy skin, hair, and nails
Vitamin B12 in Prawn soft tacos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn soft tacos prevents birth defects
Vitamin B12 in Prawn soft tacos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn soft tacos reduces risk of macular degeneration
Vitamin B12 in Prawn soft tacos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn soft tacos supports cardiovascular health
Vitamin B12 in Prawn soft tacos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn soft tacos supports antioxidant protection.
Antioxidant Protection in Prawn soft tacos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn soft tacos supports thyroid function.
Thyroid Function in Prawn soft tacos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn soft tacos supports immune system health.
Immune System Support in Prawn soft tacos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn soft tacos supports heart health.
Heart Health in Prawn soft tacos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn soft tacos supports cancer prevention.
Cancer Prevention in Prawn soft tacos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn soft tacos supports cognitive function.
Cognitive Function in Prawn soft tacos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn soft tacos supports skin health.
Skin Health in Prawn soft tacos helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn soft tacos supports reproductive health.
Reproductive Health in Prawn soft tacos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn soft tacos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn soft tacos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prawn soft tacos supports fluid balance.
Maintains Fluid Balance in Prawn soft tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn soft tacos supports nerve function.
Supports Nerve Function in Prawn soft tacos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn soft tacos helps regulate blood pressure.
Regulates Blood Pressure in Prawn soft tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn soft tacos supports muscle function.
Aids Muscle Function in Prawn soft tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn soft tacos aids nutrient absorption.
Improves Nutrient Absorption in Prawn soft tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn soft tacos helps balance pH levels.
Balances pH Levels in Prawn soft tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn soft tacos supports bone health.
Supports Bone Health in Prawn soft tacos helps retain calcium and prevent the loss of bone density over time.
How to burn 239 calories?
The amount of exercise required to burn off 123.29 grams Prawn soft tacos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.