Lemon prawn with rice

Common Food

22.47

% from protein

35.52

% from carbs

35.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 11 mg
0.5%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 3.3 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Lemon prawn with rice Nutrients FAQs

Nutrients

What is the calorie content of Lemon prawn with rice?

A typical serving 243.55 grams (243.55 grams) of Lemon prawn with rice contains approximately 414 calories.

You can check the exact calorie content by logging Lemon prawn with rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon prawn with rice have?

The amount of fat in Lemon prawn with rice depends on the ingredients and preparation method. On average, one serving 243.55 grams (243.55 grams) of Lemon prawn with rice contains approximately 19.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon prawn with rice have?

The protein content in Lemon prawn with rice depends on the ingredients exists in it. On average, 243.55 grams (243.55 grams) of Lemon prawn with rice contains approximately 22.97 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon prawn with rice, Download Nutribit app for healthier you!

How much sugar does a Lemon prawn with rice have?

On average, 243.55 grams (243.55 grams) contains about 0.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon prawn with rice.

How Much carbohydrates (carbs) is in Lemon prawn with rice?

The amount of carbohydrates (carbs) in Lemon prawn with rice depends on its serving size and preparation. On average, 243.55 grams (243.55 grams) contains about 36.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon prawn with rice.

How Much Fiber is in Lemon prawn with rice?

Lemon prawn with rice contains approximately 0.62 grams of fiber in 243.55 grams (243.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon prawn with rice for healthier you!

What vitamins and minerals are in a Lemon prawn with rice?

Vitamins in Lemon prawn with rice:

  • Vitamin A:Lemon prawn with rice has 792.1195 IU of Vitamin A.
  • Vitamin B-12:Lemon prawn with rice has 1.4472 UG of Vitamin B-12.
  • Vitamin B-6:Lemon prawn with rice has 0.3578 mg of Vitamin B-6.
  • Vitamin C:Lemon prawn with rice has 2.5448 mg of Vitamin C.
  • Vitamin D:Lemon prawn with rice has 3.4 IU of Vitamin D.
  • Vitamin K:Lemon prawn with rice has 0.34 UG of Vitamin K.

Lemon prawn with rice contains following minerals:

  • Lemon prawn with rice has 101.947mg of Calcium.
  • Lemon prawn with rice has 2690.414mg of Sodium, Na.
  • Lemon prawn with rice has 215.7395mg of Potassium, K.
  • Lemon prawn with rice has 1.7709mg of Iron.

General

Does Lemon prawn with rice contain caffeine?

Lemon prawn with rice does not contain any caffeine.

Does Lemon prawn with rice contain alcohol?

Lemon prawn with rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon prawn with rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon prawn with rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon prawn with rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon prawn with rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon prawn with rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon prawn with rice for free?

Yes! Since Lemon prawn with rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon prawn with rice with water tracking feature?

Nutribit automatically calculates the water content of Lemon prawn with rice and adds it to your daily hydration log. Simply log Lemon prawn with rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon prawn with rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon prawn with rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon prawn with rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon prawn with rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon prawn with rice

Protein, Vitamin A and Vitamin B-12 in Lemon prawn with rice supports bone health.

  • Protein in Lemon prawn with rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lemon prawn with rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lemon prawn with rice is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Lemon prawn with rice boosts immune function.

  • Vitamin A in Lemon prawn with rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Lemon prawn with rice enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Lemon prawn with rice promotes healthy skin.

  • Vitamin A in Lemon prawn with rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Lemon prawn with rice contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Lemon prawn with rice supports building and repairing tissues.

Builds and repairs tissues in Lemon prawn with rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon prawn with rice supports immune function.

Supports immune function in Lemon prawn with rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon prawn with rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon prawn with rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon prawn with rice provides energy.

Provides energy in Lemon prawn with rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon prawn with rice supports muscle growth and strength.

Supports muscle growth and strength in Lemon prawn with rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon prawn with rice helps in weight management.

Helps in weight management in Lemon prawn with rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon prawn with rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon prawn with rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon prawn with rice improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon prawn with rice is essential for the health and growth of hair, skin, and nails.

Protein in Lemon prawn with rice regulates blood sugar levels.

Regulates blood sugar levels in Lemon prawn with rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lemon prawn with rice supports eye health.

Vitamin A in Lemon prawn with rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lemon prawn with rice enhances reproductive health.

Vitamin A in Lemon prawn with rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lemon prawn with rice reduces the risk of certain cancers.

Vitamin A in Lemon prawn with rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lemon prawn with rice promotes healthy development during pregnancy.

Vitamin A in Lemon prawn with rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lemon prawn with rice maintains healthy mucous membranes.

Vitamin A in Lemon prawn with rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lemon prawn with rice improves wound healing.

Vitamin A in Lemon prawn with rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lemon prawn with rice may reduce the risk of macular degeneration.

Vitamin A in Lemon prawn with rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Lemon prawn with rice supports brain health

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Vitamin B-6 in Lemon prawn with rice boosts immune function

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Vitamin B-6 in Lemon prawn with rice promotes red blood cell production

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Vitamin B-6 in Lemon prawn with rice reduces symptoms of PMS

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Vitamin B-6 in Lemon prawn with rice supports heart health

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Vitamin B-6 in Lemon prawn with rice aids in protein metabolism

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Vitamin B-6 in Lemon prawn with rice improves mood and reduces depression

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Vitamin B-6 in Lemon prawn with rice supports healthy pregnancy

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Vitamin B-6 in Lemon prawn with rice helps prevent anemia

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Vitamin B-6 in Lemon prawn with rice reduces nausea during pregnancy

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Folate in Lemon prawn with rice supports DNA synthesis.

Vitamin B9 in Lemon prawn with rice is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lemon prawn with rice promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lemon prawn with rice intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lemon prawn with rice helps prevent anemia.

Folate in Lemon prawn with rice helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lemon prawn with rice supports heart health.

Vitamin B9 in Lemon prawn with rice helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Lemon prawn with rice improves brain function.

Folate in Lemon prawn with rice plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lemon prawn with rice boosts immune function.

Adequate Boosts Immune Function in Lemon prawn with rice supports immune function by helping in the production of white blood cells.

Folate in Lemon prawn with rice promotes healthy skin and hair.

Vitamin B9 in Lemon prawn with rice aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lemon prawn with rice regulates mood and mental health.

Folate in Lemon prawn with rice helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lemon prawn with rice supports digestive health.

Folate in Lemon prawn with rice promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Lemon prawn with rice supports red blood cell production

Vitamin B12 in Lemon prawn with rice plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lemon prawn with rice boosts energy levels

Vitamin B12 in Lemon prawn with rice aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lemon prawn with rice promotes brain health

Vitamin B12 in Lemon prawn with rice supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lemon prawn with rice aids in DNA synthesis

Vitamin B12 in Lemon prawn with rice is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lemon prawn with rice improves mood and mental health

Vitamin B12 in Lemon prawn with rice helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lemon prawn with rice maintains healthy skin, hair, and nails

Vitamin B12 in Lemon prawn with rice contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lemon prawn with rice prevents birth defects

Vitamin B12 in Lemon prawn with rice during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lemon prawn with rice reduces risk of macular degeneration

Vitamin B12 in Lemon prawn with rice lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lemon prawn with rice supports cardiovascular health

Vitamin B12 in Lemon prawn with rice helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lemon prawn with rice supports antioxidant protection.

Antioxidant Protection in Lemon prawn with rice helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lemon prawn with rice supports thyroid function.

Thyroid Function in Lemon prawn with rice helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lemon prawn with rice supports immune system health.

Immune System Support in Lemon prawn with rice enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lemon prawn with rice supports heart health.

Heart Health in Lemon prawn with rice helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lemon prawn with rice supports cancer prevention.

Cancer Prevention in Lemon prawn with rice helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lemon prawn with rice supports cognitive function.

Cognitive Function in Lemon prawn with rice may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lemon prawn with rice supports skin health.

Skin Health in Lemon prawn with rice helps protect the skin from UV damage and supports wound healing.

Selenium in Lemon prawn with rice supports reproductive health.

Reproductive Health in Lemon prawn with rice regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lemon prawn with rice provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lemon prawn with rice helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lemon prawn with rice supports fluid balance.

Maintains Fluid Balance in Lemon prawn with rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon prawn with rice supports nerve function.

Supports Nerve Function in Lemon prawn with rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon prawn with rice helps regulate blood pressure.

Regulates Blood Pressure in Lemon prawn with rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon prawn with rice supports muscle function.

Aids Muscle Function in Lemon prawn with rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon prawn with rice aids nutrient absorption.

Improves Nutrient Absorption in Lemon prawn with rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon prawn with rice helps balance pH levels.

Balances pH Levels in Lemon prawn with rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon prawn with rice supports bone health.

Supports Bone Health in Lemon prawn with rice helps retain calcium and prevent the loss of bone density over time.

Copper in Lemon prawn with rice supports red blood cell formation.

Copper in Lemon prawn with rice plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Lemon prawn with rice promotes healthy bones and connective tissues.

Copper in Lemon prawn with rice is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Lemon prawn with rice supports nervous system health.

Copper in Lemon prawn with rice is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Lemon prawn with rice acts as an antioxidant.

Copper in Lemon prawn with rice is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Lemon prawn with rice enhances iron absorption.

Copper in Lemon prawn with rice helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Lemon prawn with rice maintains cardiovascular health.

Copper in Lemon prawn with rice helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Lemon prawn with rice supports energy production.

Copper in Lemon prawn with rice plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Lemon prawn with rice regulates blood pressure.

Copper in Lemon prawn with rice has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Lemon prawn with rice boosts immune system

Boosts Immune System in Lemon prawn with rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lemon prawn with rice promotes wound healing

Promotes Wound Healing in Lemon prawn with rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lemon prawn with rice supports growth and development

Supports Growth and Development in Lemon prawn with rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lemon prawn with rice improves skin health

Improves Skin Health in Lemon prawn with rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lemon prawn with rice enhances brain function

Enhances Brain Function in Lemon prawn with rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lemon prawn with rice regulates hormonal balance

Regulates Hormonal Balance in Lemon prawn with rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lemon prawn with rice supports healthy vision

Supports Healthy Vision in Lemon prawn with rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lemon prawn with rice improves digestive health

Improves Digestive Health in Lemon prawn with rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lemon prawn with rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lemon prawn with rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lemon prawn with rice reduces inflammation

Reduces Inflammation in Lemon prawn with rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 414 calories?

The amount of exercise required to burn off 243.55 grams Lemon prawn with rice

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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