Dhalpuri roti with prawn

Common Food

18.95

% from protein

69.66

% from carbs

69.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 5.9 mg
0.3%

Potassium, K 2 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 4.2 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.6 UG

Folate, food 0.3 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Dhalpuri roti with prawn Nutrients FAQs

Nutrients

What is the calorie content of Dhalpuri roti with prawn?

A typical serving 113.04 grams (113.04 grams) of Dhalpuri roti with prawn contains approximately 236 calories.

You can check the exact calorie content by logging Dhalpuri roti with prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dhalpuri roti with prawn have?

The amount of fat in Dhalpuri roti with prawn depends on the ingredients and preparation method. On average, one serving 113.04 grams (113.04 grams) of Dhalpuri roti with prawn contains approximately 2.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dhalpuri roti with prawn have?

The protein content in Dhalpuri roti with prawn depends on the ingredients exists in it. On average, 113.04 grams (113.04 grams) of Dhalpuri roti with prawn contains approximately 11.07 grams of protein.

Know your exact protein requirement and how much protein you get from Dhalpuri roti with prawn, Download Nutribit app for healthier you!

How much sugar does a Dhalpuri roti with prawn have?

On average, 113.04 grams (113.04 grams) contains about 2.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dhalpuri roti with prawn.

How Much carbohydrates (carbs) is in Dhalpuri roti with prawn?

The amount of carbohydrates (carbs) in Dhalpuri roti with prawn depends on its serving size and preparation. On average, 113.04 grams (113.04 grams) contains about 40.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dhalpuri roti with prawn.

How Much Fiber is in Dhalpuri roti with prawn?

Dhalpuri roti with prawn contains approximately 2.85 grams of fiber in 113.04 grams (113.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dhalpuri roti with prawn for healthier you!

What vitamins and minerals are in a Dhalpuri roti with prawn?

Vitamins in Dhalpuri roti with prawn:

  • Vitamin A:Dhalpuri roti with prawn has 476.7014 IU of Vitamin A.
  • Vitamin B-12:Dhalpuri roti with prawn has 0.3439 UG of Vitamin B-12.
  • Vitamin B-6:Dhalpuri roti with prawn has 0.1849 mg of Vitamin B-6.
  • Vitamin C:Dhalpuri roti with prawn has 50.3056 mg of Vitamin C.
  • Vitamin D:Dhalpuri roti with prawn has 0.8286 IU of Vitamin D.
  • Vitamin K:Dhalpuri roti with prawn has 0.0829 UG of Vitamin K.

Dhalpuri roti with prawn contains following minerals:

  • Dhalpuri roti with prawn has 117.3269mg of Calcium.
  • Dhalpuri roti with prawn has 671.3261mg of Sodium, Na.
  • Dhalpuri roti with prawn has 224.0861mg of Potassium, K.
  • Dhalpuri roti with prawn has 3.2003mg of Iron.

General

Does Dhalpuri roti with prawn contain caffeine?

Dhalpuri roti with prawn does not contain any caffeine.

Does Dhalpuri roti with prawn contain alcohol?

Dhalpuri roti with prawn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dhalpuri roti with prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dhalpuri roti with prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dhalpuri roti with prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dhalpuri roti with prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dhalpuri roti with prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dhalpuri roti with prawn for free?

Yes! Since Dhalpuri roti with prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dhalpuri roti with prawn with water tracking feature?

Nutribit automatically calculates the water content of Dhalpuri roti with prawn and adds it to your daily hydration log. Simply log Dhalpuri roti with prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dhalpuri roti with prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dhalpuri roti with prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dhalpuri roti with prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dhalpuri roti with prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dhalpuri roti with prawn

Protein in Dhalpuri roti with prawn supports building and repairing tissues.

Builds and repairs tissues in Dhalpuri roti with prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dhalpuri roti with prawn supports immune function.

Supports immune function in Dhalpuri roti with prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dhalpuri roti with prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dhalpuri roti with prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dhalpuri roti with prawn provides energy.

Provides energy in Dhalpuri roti with prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dhalpuri roti with prawn supports muscle growth and strength.

Supports muscle growth and strength in Dhalpuri roti with prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dhalpuri roti with prawn helps in weight management.

Helps in weight management in Dhalpuri roti with prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dhalpuri roti with prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dhalpuri roti with prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dhalpuri roti with prawn supports bone health.

Supports bone health in Dhalpuri roti with prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dhalpuri roti with prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Dhalpuri roti with prawn is essential for the health and growth of hair, skin, and nails.

Protein in Dhalpuri roti with prawn regulates blood sugar levels.

Regulates blood sugar levels in Dhalpuri roti with prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Dhalpuri roti with prawn supports DNA synthesis.

Vitamin B9 in Dhalpuri roti with prawn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Dhalpuri roti with prawn promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Dhalpuri roti with prawn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Dhalpuri roti with prawn helps prevent anemia.

Folate in Dhalpuri roti with prawn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Dhalpuri roti with prawn supports heart health.

Vitamin B9 in Dhalpuri roti with prawn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Dhalpuri roti with prawn improves brain function.

Folate in Dhalpuri roti with prawn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Dhalpuri roti with prawn boosts immune function.

Adequate Boosts Immune Function in Dhalpuri roti with prawn supports immune function by helping in the production of white blood cells.

Folate in Dhalpuri roti with prawn promotes healthy skin and hair.

Vitamin B9 in Dhalpuri roti with prawn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Dhalpuri roti with prawn regulates mood and mental health.

Folate in Dhalpuri roti with prawn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Dhalpuri roti with prawn supports digestive health.

Folate in Dhalpuri roti with prawn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Dhalpuri roti with prawn supports antioxidant protection.

Antioxidant Protection in Dhalpuri roti with prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dhalpuri roti with prawn supports thyroid function.

Thyroid Function in Dhalpuri roti with prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dhalpuri roti with prawn supports immune system health.

Immune System Support in Dhalpuri roti with prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dhalpuri roti with prawn supports heart health.

Heart Health in Dhalpuri roti with prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dhalpuri roti with prawn supports cancer prevention.

Cancer Prevention in Dhalpuri roti with prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dhalpuri roti with prawn supports cognitive function.

Cognitive Function in Dhalpuri roti with prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dhalpuri roti with prawn supports skin health.

Skin Health in Dhalpuri roti with prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Dhalpuri roti with prawn supports reproductive health.

Reproductive Health in Dhalpuri roti with prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dhalpuri roti with prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dhalpuri roti with prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Dhalpuri roti with prawn supports fluid balance.

Maintains Fluid Balance in Dhalpuri roti with prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dhalpuri roti with prawn supports nerve function.

Supports Nerve Function in Dhalpuri roti with prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dhalpuri roti with prawn helps regulate blood pressure.

Regulates Blood Pressure in Dhalpuri roti with prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dhalpuri roti with prawn supports muscle function.

Aids Muscle Function in Dhalpuri roti with prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dhalpuri roti with prawn aids nutrient absorption.

Improves Nutrient Absorption in Dhalpuri roti with prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dhalpuri roti with prawn helps balance pH levels.

Balances pH Levels in Dhalpuri roti with prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dhalpuri roti with prawn supports bone health.

Supports Bone Health in Dhalpuri roti with prawn helps retain calcium and prevent the loss of bone density over time.

How to burn 236 calories?

The amount of exercise required to burn off 113.04 grams Dhalpuri roti with prawn

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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