Courgette cake

Common Food

3.55

% from protein

48.42

% from carbs

48.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.3%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0 g
Cholesterol 0.5 mg
0.2%
Sodium, Na 6.1 mg
0.3%
Potassium, K 0.8 mg
0%
Total Carbohydrates 0.5 g
0.2%
Fiber 0 g
0%
Sugars 0.3 g
0.7%
Starch 0 g
Alcohol 0 g
Protein 0 g
0.1%
Water 0.3 g
Vitamin A 2.8 IU
Retinol 0.7 UG
Vitamin A, RAE 0.7 UG
Carotene, beta 0.3 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 3.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0.2 UG
Folate, food 0.1 UG
Folate, DFE 0.5 UG
Vitamin B-12 0 UG
Choline, total 0.3 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.3 UG
Calcium 0.6 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.6 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 15.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.3 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

More items Like Courgette cake

Courgette cake Nutrients FAQs

Nutrients

What is the calorie content of Courgette cake?

A typical serving 58 grams (58 grams) of Courgette cake contains approximately 216 calories.

You can check the exact calorie content by logging Courgette cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Courgette cake have?

The amount of fat in Courgette cake depends on the ingredients and preparation method. On average, one serving 58 grams (58 grams) of Courgette cake contains approximately 11.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Courgette cake have?

The protein content in Courgette cake depends on the ingredients exists in it. On average, 58 grams (58 grams) of Courgette cake contains approximately 1.94 grams of protein.

Know your exact protein requirement and how much protein you get from Courgette cake, Download Nutribit app for healthier you!

How much sugar does a Courgette cake have?

On average, 58 grams (58 grams) contains about 19.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgette cake.

How Much carbohydrates (carbs) is in Courgette cake?

The amount of carbohydrates (carbs) in Courgette cake depends on its serving size and preparation. On average, 58 grams (58 grams) contains about 26.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Courgette cake.

How Much Fiber is in Courgette cake?

Courgette cake contains approximately 0.54 grams of fiber in 58 grams (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Courgette cake for healthier you!

What vitamins and minerals are in a Courgette cake?

Vitamins in Courgette cake:

  • Vitamin A:Courgette cake has 164.8966 IU of Vitamin A.
  • Vitamin B-12:Courgette cake has 0.0599 UG of Vitamin B-12.
  • Vitamin B-6:Courgette cake has 0.0295 mg of Vitamin B-6.
  • Vitamin C:Courgette cake has 1.506 mg of Vitamin C.
  • Vitamin D:Courgette cake has 4.0759 IU of Vitamin D.
  • Vitamin K:Courgette cake has 0.4479 UG of Vitamin K.

Courgette cake contains following minerals:

  • Courgette cake has 33.6734mg of Calcium.
  • Courgette cake has 355.7134mg of Sodium, Na.
  • Courgette cake has 48.5015mg of Potassium, K.
  • Courgette cake has 0.5937mg of Iron.

General

Does Courgette cake contain caffeine?

Courgette cake does not contain any caffeine.

Does Courgette cake contain alcohol?

Courgette cake contains approximately 0g of alcohol in 58 grams (58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Courgette cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Courgette cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Courgette cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Courgette cake for free?

Yes! Since Courgette cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Courgette cake with water tracking feature?

Nutribit automatically calculates the water content of Courgette cake and adds it to your daily hydration log. Simply log Courgette cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Courgette cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Courgette cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Courgette cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Courgette cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Courgette cake

Sodium, Na in Courgette cake supports fluid balance.

Maintains Fluid Balance in Courgette cake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Courgette cake supports nerve function.

Supports Nerve Function in Courgette cake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Courgette cake helps regulate blood pressure.

Regulates Blood Pressure in Courgette cake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Courgette cake supports muscle function.

Aids Muscle Function in Courgette cake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Courgette cake aids nutrient absorption.

Improves Nutrient Absorption in Courgette cake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Courgette cake helps balance pH levels.

Balances pH Levels in Courgette cake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Courgette cake supports bone health.

Supports Bone Health in Courgette cake helps retain calcium and prevent the loss of bone density over time.

How to burn 216 calories?

The amount of exercise required to burn off 58 grams Courgette cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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