Courgette cake

Common Food

Total Energy

216.4

kcal

48.42

% from carbs

3.47

% from protein

48.1

% from fats

In 58 g

% daily value

Total Fat

11.7g

17.9%

Saturated

3.1g

15.3%

Trans Fats

0.3g

Polyunsaturated

5g

Monounsaturated

2.8g

Cholesterol

29.1mg

9.7%

Sodium, Na

355.7mg

15.5%

Potassium, K

48.5mg

1%

Total Carbohydrates

26.5g

9.6%

Fiber

0.5g

1.9%

Sugars

19.4g

38.8%

Starch

0.1g

Alcohol

0.3g

Protein

1.9g

3.9%

Water

16.3g

Ash

1.1g

Sucrose

13.3g

Glucose

0.1g

Fructose

0.1g

Lactose

0.2g

Energy

905.2kJ

Calcium, Ca

33.7mg

Iron, Fe

0.6mg

Magnesium, Mg

4.9mg

Phosphorus, P

35.1mg

Zinc, Zn

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

5UG

Vitamin A, IU

164.9IU

Retinol

40.5UG

Vitamin A, RAE

41.9UG

Carotene, beta

17.5UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

204.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

20.1UG

Vitamin B-12

0.1UG

Choline, total

18.2mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

15.2UG

Folic acid

12.8UG

Folate, food

7.3UG

Folate, DFE

29.1UG

Betaine

5.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

2.7g

PUFA 18:2

4.4g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Phytosterols

18.3mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

4.3g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Courgette cake

A typical serving 58 grams of Courgette cake (58 grams) contains approximately 216.3821 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Courgette cake depends on the ingredients and preparation method. On average, one serving 58 grams (58 grams) of Courgette cake contains approximately 11.6589 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Courgette cake depends on the ingredients exists in it. On average, 58 grams of Courgette cake (about 58 grams) contains approximately 1.9404 grams of protein.

On average, 58 grams (about 58 grams) contains about 19.4067 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 58 grams (about 58 grams) contains about 26.4525 grams of carbohydrates.

Courgette cake contains approximately 0.5383 grams of fiber in 58 grams (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 58 grams Courgette cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.