Roast sweetcorn

Common Food

9.75

% from protein

55.03

% from carbs

55.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.1 mg
0%
Sodium, Na 0.4 mg
0%
Potassium, K 2.6 mg
0.1%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0.1 g
0.1%
Starch 0.1 g
Protein 0 g
0.1%
Water 0.7 g
Vitamin A 2.9 IU
Retinol 0.3 UG
Vitamin A, RAE 0.4 UG
Carotene, beta 0.5 UG
Carotene, alpha 0.2 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 6.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.4 UG
Folic acid 0 UG
Folate, food 0.4 UG
Folate, DFE 0.4 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (phylloquinone) 0 UG
Calcium 0 mg
Iron 0 mg
Magnesium 0.4 mg
Phosphorus, P 0.9 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 4.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Roast sweetcorn

Roast sweetcorn Nutrients FAQs

Nutrients

What is the calorie content of Roast sweetcorn?

A typical serving 152 grams (152 grams) of Roast sweetcorn contains approximately 175 calories.

You can check the exact calorie content by logging Roast sweetcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roast sweetcorn have?

The amount of fat in Roast sweetcorn depends on the ingredients and preparation method. On average, one serving 152 grams (152 grams) of Roast sweetcorn contains approximately 7.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roast sweetcorn have?

The protein content in Roast sweetcorn depends on the ingredients exists in it. On average, 152 grams (152 grams) of Roast sweetcorn contains approximately 4.8 grams of protein.

Know your exact protein requirement and how much protein you get from Roast sweetcorn, Download Nutribit app for healthier you!

How much sugar does a Roast sweetcorn have?

On average, 152 grams (152 grams) contains about 9.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast sweetcorn.

How Much carbohydrates (carbs) is in Roast sweetcorn?

The amount of carbohydrates (carbs) in Roast sweetcorn depends on its serving size and preparation. On average, 152 grams (152 grams) contains about 27.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roast sweetcorn.

How Much Fiber is in Roast sweetcorn?

Roast sweetcorn contains approximately 2.9 grams of fiber in 152 grams (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roast sweetcorn for healthier you!

What vitamins and minerals are in a Roast sweetcorn?

Vitamins in Roast sweetcorn:

  • Vitamin A:Roast sweetcorn has 448.1427 IU of Vitamin A.
  • Vitamin B-12:Roast sweetcorn has 0.0121 UG of Vitamin B-12.
  • Vitamin B-6:Roast sweetcorn has 0.135 mg of Vitamin B-6.
  • Vitamin C:Roast sweetcorn has 9.8538 mg of Vitamin C.
  • Vitamin D:Roast sweetcorn has 4.2536 IU of Vitamin D.

Roast sweetcorn contains following minerals:

  • Roast sweetcorn has 4.5996mg of Calcium.
  • Roast sweetcorn has 67.3207mg of Sodium, Na.
  • Roast sweetcorn has 392.9569mg of Potassium, K.
  • Roast sweetcorn has 0.755mg of Iron.

General

Does Roast sweetcorn contain caffeine?

Roast sweetcorn does not contain any caffeine.

Does Roast sweetcorn contain alcohol?

Roast sweetcorn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roast sweetcorn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast sweetcorn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roast sweetcorn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roast sweetcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast sweetcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roast sweetcorn for free?

Yes! Since Roast sweetcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roast sweetcorn with water tracking feature?

Nutribit automatically calculates the water content of Roast sweetcorn and adds it to your daily hydration log. Simply log Roast sweetcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roast sweetcorn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roast sweetcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roast sweetcorn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roast sweetcorn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roast sweetcorn

Folate in Roast sweetcorn supports DNA synthesis.

Vitamin B9 in Roast sweetcorn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Roast sweetcorn promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Roast sweetcorn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Roast sweetcorn helps prevent anemia.

Folate in Roast sweetcorn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Roast sweetcorn supports heart health.

Vitamin B9 in Roast sweetcorn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Roast sweetcorn improves brain function.

Folate in Roast sweetcorn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Roast sweetcorn boosts immune function.

Adequate Boosts Immune Function in Roast sweetcorn supports immune function by helping in the production of white blood cells.

Folate in Roast sweetcorn promotes healthy skin and hair.

Vitamin B9 in Roast sweetcorn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Roast sweetcorn regulates mood and mental health.

Folate in Roast sweetcorn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Roast sweetcorn supports digestive health.

Folate in Roast sweetcorn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 175 calories?

The amount of exercise required to burn off 152 grams Roast sweetcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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