Raw sweetcorn

Common Food

13.09

% from protein

74.77

% from carbs

74.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 0.2 mg
0%
Potassium, K 2.7 mg
0.1%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0.1 g
0.1%
Starch 0.1 g
Protein 0 g
0.1%
Water 0.8 g
Vitamin A 1.9 IU
Retinol 0 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 0.5 UG
Carotene, alpha 0.2 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 6.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.4 UG
Folic acid 0 UG
Folate, food 0.4 UG
Folate, DFE 0.4 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (phylloquinone) 0 UG
Calcium 0 mg
Iron 0 mg
Magnesium 0.4 mg
Phosphorus, P 0.9 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 3.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Raw sweetcorn

Raw sweetcorn Nutrients FAQs

Nutrients

What is the calorie content of Raw sweetcorn?

A typical serving 143 grams (143 grams) of Raw sweetcorn contains approximately 123 calories.

You can check the exact calorie content by logging Raw sweetcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw sweetcorn have?

The amount of fat in Raw sweetcorn depends on the ingredients and preparation method. On average, one serving 143 grams (143 grams) of Raw sweetcorn contains approximately 1.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw sweetcorn have?

The protein content in Raw sweetcorn depends on the ingredients exists in it. On average, 143 grams (143 grams) of Raw sweetcorn contains approximately 4.68 grams of protein.

Know your exact protein requirement and how much protein you get from Raw sweetcorn, Download Nutribit app for healthier you!

How much sugar does a Raw sweetcorn have?

On average, 143 grams (143 grams) contains about 8.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw sweetcorn.

How Much carbohydrates (carbs) is in Raw sweetcorn?

The amount of carbohydrates (carbs) in Raw sweetcorn depends on its serving size and preparation. On average, 143 grams (143 grams) contains about 26.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw sweetcorn.

How Much Fiber is in Raw sweetcorn?

Raw sweetcorn contains approximately 2.86 grams of fiber in 143 grams (143 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw sweetcorn for healthier you!

What vitamins and minerals are in a Raw sweetcorn?

Vitamins in Raw sweetcorn:

  • Vitamin A:Raw sweetcorn has 267.41 IU of Vitamin A.
  • Vitamin B-6:Raw sweetcorn has 0.133 mg of Vitamin B-6.
  • Vitamin C:Raw sweetcorn has 9.724 mg of Vitamin C.

Raw sweetcorn contains following minerals:

  • Raw sweetcorn has 2.86mg of Calcium.
  • Raw sweetcorn has 21.45mg of Sodium, Na.
  • Raw sweetcorn has 386.1mg of Potassium, K.
  • Raw sweetcorn has 0.7436mg of Iron.

General

Does Raw sweetcorn contain caffeine?

Raw sweetcorn does not contain any caffeine.

Does Raw sweetcorn contain alcohol?

Raw sweetcorn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw sweetcorn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw sweetcorn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw sweetcorn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw sweetcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw sweetcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw sweetcorn for free?

Yes! Since Raw sweetcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw sweetcorn with water tracking feature?

Nutribit automatically calculates the water content of Raw sweetcorn and adds it to your daily hydration log. Simply log Raw sweetcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw sweetcorn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw sweetcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw sweetcorn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw sweetcorn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw sweetcorn

Folate in Raw sweetcorn supports DNA synthesis.

Vitamin B9 in Raw sweetcorn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Raw sweetcorn promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Raw sweetcorn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Raw sweetcorn helps prevent anemia.

Folate in Raw sweetcorn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Raw sweetcorn supports heart health.

Vitamin B9 in Raw sweetcorn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Raw sweetcorn improves brain function.

Folate in Raw sweetcorn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Raw sweetcorn boosts immune function.

Adequate Boosts Immune Function in Raw sweetcorn supports immune function by helping in the production of white blood cells.

Folate in Raw sweetcorn promotes healthy skin and hair.

Vitamin B9 in Raw sweetcorn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Raw sweetcorn regulates mood and mental health.

Folate in Raw sweetcorn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Raw sweetcorn supports digestive health.

Folate in Raw sweetcorn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 123 calories?

The amount of exercise required to burn off 143 grams Raw sweetcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP