Salt and pepper prawn
Common Food
48.72
% from protein23.58
% from carbs23.58
% from fatNutrition Facts
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Salt and pepper prawn Nutrients FAQs
Nutrients
- Vitamin A:Salt and pepper prawn has 404.1043 IU of Vitamin A.
- Vitamin B-12:Salt and pepper prawn has 1.8813 UG of Vitamin B-12.
- Vitamin B-6:Salt and pepper prawn has 0.3581 mg of Vitamin B-6.
- Vitamin C:Salt and pepper prawn has 2.812 mg of Vitamin C.
- Vitamin D:Salt and pepper prawn has 4.5333 IU of Vitamin D.
- Vitamin K:Salt and pepper prawn has 0.4533 UG of Vitamin K.
- Salt and pepper prawn has 129.3823mg of Calcium.
- Salt and pepper prawn has 3401.7467mg of Sodium, Na.
- Salt and pepper prawn has 261.8137mg of Potassium, K.
- Salt and pepper prawn has 0.8203mg of Iron.
What is the calorie content of Salt and pepper prawn?
A typical serving 145.3 grams (145.3 grams) of Salt and pepper prawn contains approximately 223 calories.
You can check the exact calorie content by logging Salt and pepper prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salt and pepper prawn have?
The amount of fat in Salt and pepper prawn depends on the ingredients and preparation method. On average, one serving 145.3 grams (145.3 grams) of Salt and pepper prawn contains approximately 6.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salt and pepper prawn have?
The protein content in Salt and pepper prawn depends on the ingredients exists in it. On average, 145.3 grams (145.3 grams) of Salt and pepper prawn contains approximately 26.55 grams of protein.
Know your exact protein requirement and how much protein you get from Salt and pepper prawn, Download Nutribit app for healthier you!
How much sugar does a Salt and pepper prawn have?
On average, 145.3 grams (145.3 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt and pepper prawn.
How Much carbohydrates (carbs) is in Salt and pepper prawn?
The amount of carbohydrates (carbs) in Salt and pepper prawn depends on its serving size and preparation. On average, 145.3 grams (145.3 grams) contains about 12.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salt and pepper prawn.
How Much Fiber is in Salt and pepper prawn?
Salt and pepper prawn contains approximately 0.91 grams of fiber in 145.3 grams (145.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salt and pepper prawn for healthier you!
What vitamins and minerals are in a Salt and pepper prawn?
Vitamins in Salt and pepper prawn:
Salt and pepper prawn contains following minerals:
General
Does Salt and pepper prawn contain caffeine?
Salt and pepper prawn does not contain any caffeine.
Does Salt and pepper prawn contain alcohol?
Salt and pepper prawn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salt and pepper prawn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt and pepper prawn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salt and pepper prawn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salt and pepper prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt and pepper prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salt and pepper prawn for free?
Yes! Since Salt and pepper prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salt and pepper prawn with water tracking feature?
Nutribit automatically calculates the water content of Salt and pepper prawn and adds it to your daily hydration log. Simply log Salt and pepper prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salt and pepper prawn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salt and pepper prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salt and pepper prawn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salt and pepper prawn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salt and pepper prawn
Protein and Vitamin B-12 in Salt and pepper prawn supports bone health.
Protein in Salt and pepper prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salt and pepper prawn is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salt and pepper prawn supports building and repairing tissues.
Builds and repairs tissues in Salt and pepper prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salt and pepper prawn supports immune function.
Supports immune function in Salt and pepper prawn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salt and pepper prawn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salt and pepper prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salt and pepper prawn provides energy.
Provides energy in Salt and pepper prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salt and pepper prawn supports muscle growth and strength.
Supports muscle growth and strength in Salt and pepper prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salt and pepper prawn helps in weight management.
Helps in weight management in Salt and pepper prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salt and pepper prawn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salt and pepper prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salt and pepper prawn improves skin, hair, and nails.
Improves skin, hair, and nails in Salt and pepper prawn is essential for the health and growth of hair, skin, and nails.
Protein in Salt and pepper prawn regulates blood sugar levels.
Regulates blood sugar levels in Salt and pepper prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salt and pepper prawn supports brain health
{{vitamin}} in Salt and pepper prawn supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salt and pepper prawn boosts immune function
{{vitamin}} in Salt and pepper prawn boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salt and pepper prawn promotes red blood cell production
{{vitamin}} in Salt and pepper prawn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salt and pepper prawn reduces symptoms of PMS
{{vitamin}} in Salt and pepper prawn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salt and pepper prawn supports heart health
{{vitamin}} in Salt and pepper prawn supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salt and pepper prawn aids in protein metabolism
{{vitamin}} in Salt and pepper prawn aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salt and pepper prawn improves mood and reduces depression
{{vitamin}} in Salt and pepper prawn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salt and pepper prawn supports healthy pregnancy
{{vitamin}} in Salt and pepper prawn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salt and pepper prawn helps prevent anemia
{{vitamin}} in Salt and pepper prawn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salt and pepper prawn reduces nausea during pregnancy
{{vitamin}} in Salt and pepper prawn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salt and pepper prawn supports red blood cell production
Vitamin B12 in Salt and pepper prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salt and pepper prawn boosts energy levels
Vitamin B12 in Salt and pepper prawn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salt and pepper prawn promotes brain health
Vitamin B12 in Salt and pepper prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salt and pepper prawn aids in DNA synthesis
Vitamin B12 in Salt and pepper prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salt and pepper prawn improves mood and mental health
Vitamin B12 in Salt and pepper prawn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salt and pepper prawn maintains healthy skin, hair, and nails
Vitamin B12 in Salt and pepper prawn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salt and pepper prawn prevents birth defects
Vitamin B12 in Salt and pepper prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salt and pepper prawn reduces risk of macular degeneration
Vitamin B12 in Salt and pepper prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salt and pepper prawn supports cardiovascular health
Vitamin B12 in Salt and pepper prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salt and pepper prawn supports antioxidant protection.
Antioxidant Protection in Salt and pepper prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salt and pepper prawn supports thyroid function.
Thyroid Function in Salt and pepper prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salt and pepper prawn supports immune system health.
Immune System Support in Salt and pepper prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salt and pepper prawn supports heart health.
Heart Health in Salt and pepper prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salt and pepper prawn supports cancer prevention.
Cancer Prevention in Salt and pepper prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salt and pepper prawn supports cognitive function.
Cognitive Function in Salt and pepper prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salt and pepper prawn supports skin health.
Skin Health in Salt and pepper prawn helps protect the skin from UV damage and supports wound healing.
Selenium in Salt and pepper prawn supports reproductive health.
Reproductive Health in Salt and pepper prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salt and pepper prawn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salt and pepper prawn helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salt and pepper prawn supports fluid balance.
Maintains Fluid Balance in Salt and pepper prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salt and pepper prawn supports nerve function.
Supports Nerve Function in Salt and pepper prawn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salt and pepper prawn helps regulate blood pressure.
Regulates Blood Pressure in Salt and pepper prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salt and pepper prawn supports muscle function.
Aids Muscle Function in Salt and pepper prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salt and pepper prawn aids nutrient absorption.
Improves Nutrient Absorption in Salt and pepper prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salt and pepper prawn helps balance pH levels.
Balances pH Levels in Salt and pepper prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salt and pepper prawn supports bone health.
Supports Bone Health in Salt and pepper prawn helps retain calcium and prevent the loss of bone density over time.
Copper in Salt and pepper prawn supports red blood cell formation.
Copper in Salt and pepper prawn plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Salt and pepper prawn boosts immune function.
Copper in Salt and pepper prawn enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Salt and pepper prawn promotes healthy bones and connective tissues.
Copper in Salt and pepper prawn is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Salt and pepper prawn supports nervous system health.
Copper in Salt and pepper prawn is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Salt and pepper prawn acts as an antioxidant.
Copper in Salt and pepper prawn is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Salt and pepper prawn enhances iron absorption.
Copper in Salt and pepper prawn helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Salt and pepper prawn maintains cardiovascular health.
Copper in Salt and pepper prawn helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Salt and pepper prawn promotes healthy skin.
Copper in Salt and pepper prawn contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Salt and pepper prawn supports energy production.
Copper in Salt and pepper prawn plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Salt and pepper prawn regulates blood pressure.
Copper in Salt and pepper prawn has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Salt and pepper prawn boosts immune system
Boosts Immune System in Salt and pepper prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salt and pepper prawn promotes wound healing
Promotes Wound Healing in Salt and pepper prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salt and pepper prawn supports growth and development
Supports Growth and Development in Salt and pepper prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salt and pepper prawn improves skin health
Improves Skin Health in Salt and pepper prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salt and pepper prawn enhances brain function
Enhances Brain Function in Salt and pepper prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salt and pepper prawn regulates hormonal balance
Regulates Hormonal Balance in Salt and pepper prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salt and pepper prawn supports healthy vision
Supports Healthy Vision in Salt and pepper prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salt and pepper prawn improves digestive health
Improves Digestive Health in Salt and pepper prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salt and pepper prawn maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salt and pepper prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salt and pepper prawn reduces inflammation
Reduces Inflammation in Salt and pepper prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 223 calories?
The amount of exercise required to burn off 145.3 grams Salt and pepper prawn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.