Salt and pepper prawn

Common Food

Total Energy

222.9

kcal

23.5

% from carbs

48.83

% from protein

27.67

% from fats

In 145.3 g

% daily value

Total Fat

6.7g

10.3%

Saturated

1g

4.9%

Trans Fats

0.2g

Polyunsaturated

3.8g

Monounsaturated

1.5g

Cholesterol

239.1mg

79.7%

Sodium, Na

3401.7mg

147.9%

Potassium, K

261.8mg

5.6%

Total Carbohydrates

12.8g

4.7%

Fiber

0.9g

3.2%

Sugars

0.2g

0.4%

Protein

26.6g

53.1%

Water

90.1g

Ash

9.8g

Energy

931.7kJ

Calcium, Ca

129.4mg

Iron, Fe

0.8mg

Magnesium, Mg

48.7mg

Phosphorus, P

362.5mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Fluoride, F

0.9UG

Manganese, Mn

0.5mg

Selenium, Se

57.3UG

Vitamin A, IU

404.1IU

Retinol

102UG

Vitamin A, RAE

105.1UG

Carotene, beta

37.3UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

3mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lycopene

0.5UG

Lutein + zeaxanthin

68.3UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.1mg

Niacin

3.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

31UG

Vitamin B-12

1.9UG

Choline, total

155.4mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

23.9UG

Folate, food

31UG

Folate, DFE

31UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

2.3g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.2g

Arginine

2.6g

Histidine

0.6g

Alanine

1.6g

Aspartic acid

3g

Glutamic acid

4.6g

Glycine

1.5g

Proline

1.2g

Serine

1.1g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

2.9g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

13.8mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.6g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salt and pepper prawn

A typical serving 145.3 grams of Salt and pepper prawn (145.3 grams) contains approximately 222.913 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salt and pepper prawn depends on the ingredients and preparation method. On average, one serving 145.3 grams (145.3 grams) of Salt and pepper prawn contains approximately 6.7118 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salt and pepper prawn depends on the ingredients exists in it. On average, 145.3 grams of Salt and pepper prawn (about 145.3 grams) contains approximately 26.5502 grams of protein.

On average, 145.3 grams (about 145.3 grams) contains about 0.1912 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 145.3 grams (about 145.3 grams) contains about 12.8457 grams of carbohydrates.

Salt and pepper prawn contains approximately 0.9099 grams of fiber in 145.3 grams (about 145.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 145.3 grams Salt and pepper prawn

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.