Scrambled eggs with prawn

Common Food

33.7

% from protein

7.85

% from carbs

7.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 2.4 mg
0.8%

Sodium, Na 18.4 mg
0.8%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 4 IU

Retinol 1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Scrambled eggs with prawn Nutrients FAQs

Nutrients

What is the calorie content of Scrambled eggs with prawn?

A typical serving 153.23 grams (153.23 grams) of Scrambled eggs with prawn contains approximately 232 calories.

You can check the exact calorie content by logging Scrambled eggs with prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scrambled eggs with prawn have?

The amount of fat in Scrambled eggs with prawn depends on the ingredients and preparation method. On average, one serving 153.23 grams (153.23 grams) of Scrambled eggs with prawn contains approximately 14.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scrambled eggs with prawn have?

The protein content in Scrambled eggs with prawn depends on the ingredients exists in it. On average, 153.23 grams (153.23 grams) of Scrambled eggs with prawn contains approximately 19.06 grams of protein.

Know your exact protein requirement and how much protein you get from Scrambled eggs with prawn, Download Nutribit app for healthier you!

How much sugar does a Scrambled eggs with prawn have?

On average, 153.23 grams (153.23 grams) contains about 0.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled eggs with prawn.

How Much carbohydrates (carbs) is in Scrambled eggs with prawn?

The amount of carbohydrates (carbs) in Scrambled eggs with prawn depends on its serving size and preparation. On average, 153.23 grams (153.23 grams) contains about 4.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scrambled eggs with prawn.

How Much Fiber is in Scrambled eggs with prawn?

Scrambled eggs with prawn contains approximately 0.54 grams of fiber in 153.23 grams (153.23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled eggs with prawn for healthier you!

What vitamins and minerals are in a Scrambled eggs with prawn?

Vitamins in Scrambled eggs with prawn:

  • Vitamin A:Scrambled eggs with prawn has 610.5469 IU of Vitamin A.
  • Vitamin B-12:Scrambled eggs with prawn has 1.3495 UG of Vitamin B-12.
  • Vitamin B-6:Scrambled eggs with prawn has 0.2353 mg of Vitamin B-6.
  • Vitamin C:Scrambled eggs with prawn has 1.41 mg of Vitamin C.
  • Vitamin D:Scrambled eggs with prawn has 63.1434 IU of Vitamin D.
  • Vitamin K:Scrambled eggs with prawn has 0.1644 UG of Vitamin K.

Scrambled eggs with prawn contains following minerals:

  • Scrambled eggs with prawn has 92.3578mg of Calcium.
  • Scrambled eggs with prawn has 2823.123mg of Sodium, Na.
  • Scrambled eggs with prawn has 211.8587mg of Potassium, K.
  • Scrambled eggs with prawn has 1.7118mg of Iron.

General

Does Scrambled eggs with prawn contain caffeine?

Scrambled eggs with prawn does not contain any caffeine.

Does Scrambled eggs with prawn contain alcohol?

Scrambled eggs with prawn contains approximately 0g of alcohol in 153.23 grams (153.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Scrambled eggs with prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled eggs with prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scrambled eggs with prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scrambled eggs with prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled eggs with prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scrambled eggs with prawn for free?

Yes! Since Scrambled eggs with prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scrambled eggs with prawn with water tracking feature?

Nutribit automatically calculates the water content of Scrambled eggs with prawn and adds it to your daily hydration log. Simply log Scrambled eggs with prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scrambled eggs with prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scrambled eggs with prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scrambled eggs with prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scrambled eggs with prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scrambled eggs with prawn

Protein and Vitamin B-12 in Scrambled eggs with prawn supports bone health.

  • Protein in Scrambled eggs with prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Scrambled eggs with prawn is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Scrambled eggs with prawn supports building and repairing tissues.

Builds and repairs tissues in Scrambled eggs with prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scrambled eggs with prawn supports immune function.

Supports immune function in Scrambled eggs with prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scrambled eggs with prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scrambled eggs with prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scrambled eggs with prawn provides energy.

Provides energy in Scrambled eggs with prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scrambled eggs with prawn supports muscle growth and strength.

Supports muscle growth and strength in Scrambled eggs with prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scrambled eggs with prawn helps in weight management.

Helps in weight management in Scrambled eggs with prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scrambled eggs with prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scrambled eggs with prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scrambled eggs with prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Scrambled eggs with prawn is essential for the health and growth of hair, skin, and nails.

Protein in Scrambled eggs with prawn regulates blood sugar levels.

Regulates blood sugar levels in Scrambled eggs with prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Scrambled eggs with prawn supports red blood cell production

Vitamin B12 in Scrambled eggs with prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Scrambled eggs with prawn boosts energy levels

Vitamin B12 in Scrambled eggs with prawn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Scrambled eggs with prawn promotes brain health

Vitamin B12 in Scrambled eggs with prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Scrambled eggs with prawn aids in DNA synthesis

Vitamin B12 in Scrambled eggs with prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Scrambled eggs with prawn improves mood and mental health

Vitamin B12 in Scrambled eggs with prawn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Scrambled eggs with prawn maintains healthy skin, hair, and nails

Vitamin B12 in Scrambled eggs with prawn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Scrambled eggs with prawn prevents birth defects

Vitamin B12 in Scrambled eggs with prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Scrambled eggs with prawn reduces risk of macular degeneration

Vitamin B12 in Scrambled eggs with prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Scrambled eggs with prawn supports cardiovascular health

Vitamin B12 in Scrambled eggs with prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Scrambled eggs with prawn supports antioxidant protection.

Antioxidant Protection in Scrambled eggs with prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Scrambled eggs with prawn supports thyroid function.

Thyroid Function in Scrambled eggs with prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Scrambled eggs with prawn supports immune system health.

Immune System Support in Scrambled eggs with prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Scrambled eggs with prawn supports heart health.

Heart Health in Scrambled eggs with prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Scrambled eggs with prawn supports cancer prevention.

Cancer Prevention in Scrambled eggs with prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Scrambled eggs with prawn supports cognitive function.

Cognitive Function in Scrambled eggs with prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Scrambled eggs with prawn supports skin health.

Skin Health in Scrambled eggs with prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Scrambled eggs with prawn supports reproductive health.

Reproductive Health in Scrambled eggs with prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Scrambled eggs with prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Scrambled eggs with prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Scrambled eggs with prawn supports fluid balance.

Maintains Fluid Balance in Scrambled eggs with prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scrambled eggs with prawn supports nerve function.

Supports Nerve Function in Scrambled eggs with prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scrambled eggs with prawn helps regulate blood pressure.

Regulates Blood Pressure in Scrambled eggs with prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scrambled eggs with prawn supports muscle function.

Aids Muscle Function in Scrambled eggs with prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scrambled eggs with prawn aids nutrient absorption.

Improves Nutrient Absorption in Scrambled eggs with prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scrambled eggs with prawn helps balance pH levels.

Balances pH Levels in Scrambled eggs with prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scrambled eggs with prawn supports bone health.

Supports Bone Health in Scrambled eggs with prawn helps retain calcium and prevent the loss of bone density over time.

Zinc in Scrambled eggs with prawn boosts immune system

Boosts Immune System in Scrambled eggs with prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Scrambled eggs with prawn promotes wound healing

Promotes Wound Healing in Scrambled eggs with prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Scrambled eggs with prawn supports growth and development

Supports Growth and Development in Scrambled eggs with prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Scrambled eggs with prawn improves skin health

Improves Skin Health in Scrambled eggs with prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Scrambled eggs with prawn enhances brain function

Enhances Brain Function in Scrambled eggs with prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Scrambled eggs with prawn regulates hormonal balance

Regulates Hormonal Balance in Scrambled eggs with prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Scrambled eggs with prawn supports healthy vision

Supports Healthy Vision in Scrambled eggs with prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Scrambled eggs with prawn improves digestive health

Improves Digestive Health in Scrambled eggs with prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Scrambled eggs with prawn maintains healthy reproductive function

Maintains Healthy Reproductive Function in Scrambled eggs with prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Scrambled eggs with prawn reduces inflammation

Reduces Inflammation in Scrambled eggs with prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 232 calories?

The amount of exercise required to burn off 153.23 grams Scrambled eggs with prawn

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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