Scrambled eggs with cheese
Common Food
26.22
% from protein4.07
% from carbs4.07
% from fatNutrition Facts
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Scrambled eggs with cheese Nutrients FAQs
Nutrients
- Vitamin A:Scrambled eggs with cheese has 451.94 IU of Vitamin A.
- Vitamin B-12:Scrambled eggs with cheese has 0.5516 UG of Vitamin B-12.
- Vitamin B-6:Scrambled eggs with cheese has 0.087 mg of Vitamin B-6.
- Vitamin D:Scrambled eggs with cheese has 45.84 IU of Vitamin D.
- Vitamin K:Scrambled eggs with cheese has 0.81 UG of Vitamin K.
- Scrambled eggs with cheese has 97.06mg of Calcium.
- Scrambled eggs with cheese has 140.69mg of Sodium, Na.
- Scrambled eggs with cheese has 86.6mg of Potassium, K.
- Scrambled eggs with cheese has 0.8103mg of Iron.
What is the calorie content of Scrambled eggs with cheese?
A typical serving 1 large egg with cheese (69 grams) of Scrambled eggs with cheese contains approximately 123 calories.
You can check the exact calorie content by logging Scrambled eggs with cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scrambled eggs with cheese have?
The amount of fat in Scrambled eggs with cheese depends on the ingredients and preparation method. On average, one serving 1 large egg with cheese (69 grams) of Scrambled eggs with cheese contains approximately 9.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scrambled eggs with cheese have?
The protein content in Scrambled eggs with cheese depends on the ingredients exists in it. On average, 1 large egg with cheese (69 grams) of Scrambled eggs with cheese contains approximately 7.92 grams of protein.
Know your exact protein requirement and how much protein you get from Scrambled eggs with cheese, Download Nutribit app for healthier you!
How much sugar does a Scrambled eggs with cheese have?
On average, 1 large egg with cheese (69 grams) contains about 0.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled eggs with cheese.
How Much carbohydrates (carbs) is in Scrambled eggs with cheese?
The amount of carbohydrates (carbs) in Scrambled eggs with cheese depends on its serving size and preparation. On average, 1 large egg with cheese (69 grams) contains about 1.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scrambled eggs with cheese.
How Much Fiber is in Scrambled eggs with cheese?
Scrambled eggs with cheese contains approximately 0 grams of fiber in 1 large egg with cheese (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled eggs with cheese for healthier you!
What vitamins and minerals are in a Scrambled eggs with cheese?
Vitamins in Scrambled eggs with cheese:
Scrambled eggs with cheese contains following minerals:
General
Does Scrambled eggs with cheese contain caffeine?
Scrambled eggs with cheese does not contain any caffeine.
Does Scrambled eggs with cheese contain alcohol?
Scrambled eggs with cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scrambled eggs with cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled eggs with cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scrambled eggs with cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scrambled eggs with cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled eggs with cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scrambled eggs with cheese for free?
Yes! Since Scrambled eggs with cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scrambled eggs with cheese with water tracking feature?
Nutribit automatically calculates the water content of Scrambled eggs with cheese and adds it to your daily hydration log. Simply log Scrambled eggs with cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scrambled eggs with cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scrambled eggs with cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scrambled eggs with cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scrambled eggs with cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scrambled eggs with cheese
Protein and Vitamin B-12 in Scrambled eggs with cheese supports bone health.
Protein in Scrambled eggs with cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Scrambled eggs with cheese is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Scrambled eggs with cheese supports building and repairing tissues.
Builds and repairs tissues in Scrambled eggs with cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scrambled eggs with cheese supports immune function.
Supports immune function in Scrambled eggs with cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scrambled eggs with cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scrambled eggs with cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scrambled eggs with cheese provides energy.
Provides energy in Scrambled eggs with cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scrambled eggs with cheese supports muscle growth and strength.
Supports muscle growth and strength in Scrambled eggs with cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scrambled eggs with cheese helps in weight management.
Helps in weight management in Scrambled eggs with cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scrambled eggs with cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scrambled eggs with cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scrambled eggs with cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Scrambled eggs with cheese is essential for the health and growth of hair, skin, and nails.
Protein in Scrambled eggs with cheese regulates blood sugar levels.
Regulates blood sugar levels in Scrambled eggs with cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Scrambled eggs with cheese supports red blood cell production
Vitamin B12 in Scrambled eggs with cheese plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Scrambled eggs with cheese boosts energy levels
Vitamin B12 in Scrambled eggs with cheese aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Scrambled eggs with cheese promotes brain health
Vitamin B12 in Scrambled eggs with cheese supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Scrambled eggs with cheese aids in DNA synthesis
Vitamin B12 in Scrambled eggs with cheese is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Scrambled eggs with cheese improves mood and mental health
Vitamin B12 in Scrambled eggs with cheese helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Scrambled eggs with cheese maintains healthy skin, hair, and nails
Vitamin B12 in Scrambled eggs with cheese contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Scrambled eggs with cheese prevents birth defects
Vitamin B12 in Scrambled eggs with cheese during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Scrambled eggs with cheese reduces risk of macular degeneration
Vitamin B12 in Scrambled eggs with cheese lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Scrambled eggs with cheese supports cardiovascular health
Vitamin B12 in Scrambled eggs with cheese helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Scrambled eggs with cheese supports antioxidant protection.
Antioxidant Protection in Scrambled eggs with cheese helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Scrambled eggs with cheese supports thyroid function.
Thyroid Function in Scrambled eggs with cheese helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Scrambled eggs with cheese supports immune system health.
Immune System Support in Scrambled eggs with cheese enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Scrambled eggs with cheese supports heart health.
Heart Health in Scrambled eggs with cheese helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Scrambled eggs with cheese supports cancer prevention.
Cancer Prevention in Scrambled eggs with cheese helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Scrambled eggs with cheese supports cognitive function.
Cognitive Function in Scrambled eggs with cheese may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Scrambled eggs with cheese supports skin health.
Skin Health in Scrambled eggs with cheese helps protect the skin from UV damage and supports wound healing.
Selenium in Scrambled eggs with cheese supports reproductive health.
Reproductive Health in Scrambled eggs with cheese regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Scrambled eggs with cheese provides anti-inflammatory effects.
Anti-Inflammatory Effects in Scrambled eggs with cheese helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 123 calories?
The amount of exercise required to burn off 1 large egg with cheese Scrambled eggs with cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.