Scrambled egg with dried prawn

Common Food

33.7

% from protein

7.85

% from carbs

7.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 2.4 mg
0.8%

Sodium, Na 18.4 mg
0.8%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 4 IU

Retinol 1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Scrambled egg with dried prawn Nutrients FAQs

Nutrients

What is the calorie content of Scrambled egg with dried prawn?

A typical serving 153.23 grams (153.23 grams) of Scrambled egg with dried prawn contains approximately 232 calories.

You can check the exact calorie content by logging Scrambled egg with dried prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scrambled egg with dried prawn have?

The amount of fat in Scrambled egg with dried prawn depends on the ingredients and preparation method. On average, one serving 153.23 grams (153.23 grams) of Scrambled egg with dried prawn contains approximately 14.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scrambled egg with dried prawn have?

The protein content in Scrambled egg with dried prawn depends on the ingredients exists in it. On average, 153.23 grams (153.23 grams) of Scrambled egg with dried prawn contains approximately 19.06 grams of protein.

Know your exact protein requirement and how much protein you get from Scrambled egg with dried prawn, Download Nutribit app for healthier you!

How much sugar does a Scrambled egg with dried prawn have?

On average, 153.23 grams (153.23 grams) contains about 0.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled egg with dried prawn.

How Much carbohydrates (carbs) is in Scrambled egg with dried prawn?

The amount of carbohydrates (carbs) in Scrambled egg with dried prawn depends on its serving size and preparation. On average, 153.23 grams (153.23 grams) contains about 4.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scrambled egg with dried prawn.

How Much Fiber is in Scrambled egg with dried prawn?

Scrambled egg with dried prawn contains approximately 0.54 grams of fiber in 153.23 grams (153.23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled egg with dried prawn for healthier you!

What vitamins and minerals are in a Scrambled egg with dried prawn?

Vitamins in Scrambled egg with dried prawn:

  • Vitamin A:Scrambled egg with dried prawn has 610.5469 IU of Vitamin A.
  • Vitamin B-12:Scrambled egg with dried prawn has 1.3495 UG of Vitamin B-12.
  • Vitamin B-6:Scrambled egg with dried prawn has 0.2353 mg of Vitamin B-6.
  • Vitamin C:Scrambled egg with dried prawn has 1.41 mg of Vitamin C.
  • Vitamin D:Scrambled egg with dried prawn has 63.1434 IU of Vitamin D.
  • Vitamin K:Scrambled egg with dried prawn has 0.1644 UG of Vitamin K.

Scrambled egg with dried prawn contains following minerals:

  • Scrambled egg with dried prawn has 92.3578mg of Calcium.
  • Scrambled egg with dried prawn has 2823.123mg of Sodium, Na.
  • Scrambled egg with dried prawn has 211.8587mg of Potassium, K.
  • Scrambled egg with dried prawn has 1.7118mg of Iron.

General

Does Scrambled egg with dried prawn contain caffeine?

Scrambled egg with dried prawn does not contain any caffeine.

Does Scrambled egg with dried prawn contain alcohol?

Scrambled egg with dried prawn contains approximately 0g of alcohol in 153.23 grams (153.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Scrambled egg with dried prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled egg with dried prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scrambled egg with dried prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scrambled egg with dried prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled egg with dried prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scrambled egg with dried prawn for free?

Yes! Since Scrambled egg with dried prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scrambled egg with dried prawn with water tracking feature?

Nutribit automatically calculates the water content of Scrambled egg with dried prawn and adds it to your daily hydration log. Simply log Scrambled egg with dried prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scrambled egg with dried prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scrambled egg with dried prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scrambled egg with dried prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scrambled egg with dried prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scrambled egg with dried prawn

Protein and Vitamin B-12 in Scrambled egg with dried prawn supports bone health.

  • Protein in Scrambled egg with dried prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Scrambled egg with dried prawn is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Scrambled egg with dried prawn supports building and repairing tissues.

Builds and repairs tissues in Scrambled egg with dried prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scrambled egg with dried prawn supports immune function.

Supports immune function in Scrambled egg with dried prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scrambled egg with dried prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scrambled egg with dried prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scrambled egg with dried prawn provides energy.

Provides energy in Scrambled egg with dried prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scrambled egg with dried prawn supports muscle growth and strength.

Supports muscle growth and strength in Scrambled egg with dried prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scrambled egg with dried prawn helps in weight management.

Helps in weight management in Scrambled egg with dried prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scrambled egg with dried prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scrambled egg with dried prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scrambled egg with dried prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Scrambled egg with dried prawn is essential for the health and growth of hair, skin, and nails.

Protein in Scrambled egg with dried prawn regulates blood sugar levels.

Regulates blood sugar levels in Scrambled egg with dried prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Scrambled egg with dried prawn supports red blood cell production

Vitamin B12 in Scrambled egg with dried prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Scrambled egg with dried prawn boosts energy levels

Vitamin B12 in Scrambled egg with dried prawn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Scrambled egg with dried prawn promotes brain health

Vitamin B12 in Scrambled egg with dried prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Scrambled egg with dried prawn aids in DNA synthesis

Vitamin B12 in Scrambled egg with dried prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Scrambled egg with dried prawn improves mood and mental health

Vitamin B12 in Scrambled egg with dried prawn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Scrambled egg with dried prawn maintains healthy skin, hair, and nails

Vitamin B12 in Scrambled egg with dried prawn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Scrambled egg with dried prawn prevents birth defects

Vitamin B12 in Scrambled egg with dried prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Scrambled egg with dried prawn reduces risk of macular degeneration

Vitamin B12 in Scrambled egg with dried prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Scrambled egg with dried prawn supports cardiovascular health

Vitamin B12 in Scrambled egg with dried prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Scrambled egg with dried prawn supports antioxidant protection.

Antioxidant Protection in Scrambled egg with dried prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Scrambled egg with dried prawn supports thyroid function.

Thyroid Function in Scrambled egg with dried prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Scrambled egg with dried prawn supports immune system health.

Immune System Support in Scrambled egg with dried prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Scrambled egg with dried prawn supports heart health.

Heart Health in Scrambled egg with dried prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Scrambled egg with dried prawn supports cancer prevention.

Cancer Prevention in Scrambled egg with dried prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Scrambled egg with dried prawn supports cognitive function.

Cognitive Function in Scrambled egg with dried prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Scrambled egg with dried prawn supports skin health.

Skin Health in Scrambled egg with dried prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Scrambled egg with dried prawn supports reproductive health.

Reproductive Health in Scrambled egg with dried prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Scrambled egg with dried prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Scrambled egg with dried prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Scrambled egg with dried prawn supports fluid balance.

Maintains Fluid Balance in Scrambled egg with dried prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scrambled egg with dried prawn supports nerve function.

Supports Nerve Function in Scrambled egg with dried prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scrambled egg with dried prawn helps regulate blood pressure.

Regulates Blood Pressure in Scrambled egg with dried prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scrambled egg with dried prawn supports muscle function.

Aids Muscle Function in Scrambled egg with dried prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scrambled egg with dried prawn aids nutrient absorption.

Improves Nutrient Absorption in Scrambled egg with dried prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scrambled egg with dried prawn helps balance pH levels.

Balances pH Levels in Scrambled egg with dried prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scrambled egg with dried prawn supports bone health.

Supports Bone Health in Scrambled egg with dried prawn helps retain calcium and prevent the loss of bone density over time.

Zinc in Scrambled egg with dried prawn boosts immune system

Boosts Immune System in Scrambled egg with dried prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Scrambled egg with dried prawn promotes wound healing

Promotes Wound Healing in Scrambled egg with dried prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Scrambled egg with dried prawn supports growth and development

Supports Growth and Development in Scrambled egg with dried prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Scrambled egg with dried prawn improves skin health

Improves Skin Health in Scrambled egg with dried prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Scrambled egg with dried prawn enhances brain function

Enhances Brain Function in Scrambled egg with dried prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Scrambled egg with dried prawn regulates hormonal balance

Regulates Hormonal Balance in Scrambled egg with dried prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Scrambled egg with dried prawn supports healthy vision

Supports Healthy Vision in Scrambled egg with dried prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Scrambled egg with dried prawn improves digestive health

Improves Digestive Health in Scrambled egg with dried prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Scrambled egg with dried prawn maintains healthy reproductive function

Maintains Healthy Reproductive Function in Scrambled egg with dried prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Scrambled egg with dried prawn reduces inflammation

Reduces Inflammation in Scrambled egg with dried prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 232 calories?

The amount of exercise required to burn off 153.23 grams Scrambled egg with dried prawn

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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