Prawns Tawa Fry

Main Course, Moderate fat

Total Energy

500

kcal

41.86

% from carbs

20.47

% from protein

37.67

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

7g

Monounsaturated

8g

Cholesterol

130mg

43.3%

Sodium, Na

750mg

32.6%

Potassium, K

700mg

14.9%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

7g

Protein

22g

44%

Water

70g

Sucrose

6g

Glucose

3g

Calcium, Ca

35mg

Iron, Fe

2mg

Magnesium, Mg

55mg

Zinc, Zn

1.2mg

Vitamin A, RAE

80UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

15UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Tawa Fry

A typical serving 5 pcs of Prawns Tawa Fry (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Tawa Fry depends on the ingredients and preparation method. On average, one serving 5 pcs (300 grams) of Prawns Tawa Fry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Tawa Fry depends on the ingredients exists in it. On average, 5 pcs of Prawns Tawa Fry (about 300 grams) contains approximately 22 grams of protein.

On average, 5 pcs (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pcs (about 300 grams) contains about 45 grams of carbohydrates.

Prawns Tawa Fry contains approximately 3 grams of fiber in 5 pcs (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 5 pcs Prawns Tawa Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.