Prawns Rawa Fry

Appetizer, High protein

Total Energy

400

kcal

35.82

% from carbs

23.88

% from protein

40.3

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

6g

Cholesterol

100mg

33.3%

Sodium, Na

700mg

30.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

10g

Protein

20g

40%

Water

60g

Sucrose

3g

Glucose

2g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Vitamin A, RAE

70UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

3mg

Biotin

10UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Prawns Rawa Fry

A typical serving 4 pcs of Prawns Rawa Fry (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Rawa Fry depends on the ingredients and preparation method. On average, one serving 4 pcs (250 grams) of Prawns Rawa Fry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Rawa Fry depends on the ingredients exists in it. On average, 4 pcs of Prawns Rawa Fry (about 250 grams) contains approximately 20 grams of protein.

On average, 4 pcs (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pcs (about 250 grams) contains about 30 grams of carbohydrates.

Prawns Rawa Fry contains approximately 2 grams of fiber in 4 pcs (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rawa Fried Prawns

Main, Fried, Savory

350 kcal

Rawa Fish Fry

Main, Fried, Spicy

250 kcal

Stir fry prawns

Common Food

190 kcal

Prawns Coconut Fry

Main, High fat, flavorful

300 kcal

Malvani Prawns Fry

Common Food

150 kcal

Prawns Deep Fry

Main, Rich in fats

300 kcal

Prawns Tawa Fry

Main Course, Moderate fat

500 kcal

Butter Garlic Prawns Fry

Main Course, High in protein

350 kcal

Wheat Rawa

Priya

355 kcal

Rawa Chilla

Vegetarian, Good source of Carbohydrates

180 kcal

Rawa Idli

Breakfast, High-carb, Tasty

180 kcal

Rawa Kachori

Snack, High Carb

280 kcal

Rawa Kesari

Sweet, Classic dessert

330 kcal

Rawa Sheera

Sweet, Comforting

320 kcal

Rawa Barfi

Sweet, Moderate sugar, moderate fat

190 kcal

Rawa Laddu

Sweet, Balanced

100 kcal

Rawa Thalipeeth

Bread, Semolina

380 kcal

Rawa Khichdi

Main Dish, Made from semolina

220 kcal

Rawa Puri

Snack, Fried

240 kcal

China Town Stir Fry with Prawns

Mr Mikes Steakhouse Casual

1210 kcal

Rawa Idli Sandwich

Vegetarian, High carbohydrate

290 kcal

Rawa Methi Idli

Breakfast, High-fiber, Tasty

180 kcal

Rawa Masala Puri

Snack, High Carb

250 kcal

How to burn 400 calories?

The amount of exercise required to burn off 4 pcs Prawns Rawa Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.