Sweetcorn on the cob

Common Food

12.27

% from protein

75.54

% from carbs

75.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 2.6 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sweetcorn on the cob Nutrients FAQs

Nutrients

What is the calorie content of Sweetcorn on the cob?

A typical serving 103 grams (103 grams) of Sweetcorn on the cob contains approximately 99 calories.

You can check the exact calorie content by logging Sweetcorn on the cob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweetcorn on the cob have?

The amount of fat in Sweetcorn on the cob depends on the ingredients and preparation method. On average, one serving 103 grams (103 grams) of Sweetcorn on the cob contains approximately 1.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweetcorn on the cob have?

The protein content in Sweetcorn on the cob depends on the ingredients exists in it. On average, 103 grams (103 grams) of Sweetcorn on the cob contains approximately 3.51 grams of protein.

Know your exact protein requirement and how much protein you get from Sweetcorn on the cob, Download Nutribit app for healthier you!

How much sugar does a Sweetcorn on the cob have?

On average, 103 grams (103 grams) contains about 4.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweetcorn on the cob.

How Much carbohydrates (carbs) is in Sweetcorn on the cob?

The amount of carbohydrates (carbs) in Sweetcorn on the cob depends on its serving size and preparation. On average, 103 grams (103 grams) contains about 21.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweetcorn on the cob.

How Much Fiber is in Sweetcorn on the cob?

Sweetcorn on the cob contains approximately 2.47 grams of fiber in 103 grams (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweetcorn on the cob for healthier you!

What vitamins and minerals are in a Sweetcorn on the cob?

Vitamins in Sweetcorn on the cob:

  • Vitamin A:Sweetcorn on the cob has 270.89 IU of Vitamin A.
  • Vitamin B-6:Sweetcorn on the cob has 0.1432 mg of Vitamin B-6.
  • Vitamin C:Sweetcorn on the cob has 5.665 mg of Vitamin C.

Sweetcorn on the cob contains following minerals:

  • Sweetcorn on the cob has 3.09mg of Calcium.
  • Sweetcorn on the cob has 260.59mg of Sodium, Na.
  • Sweetcorn on the cob has 224.54mg of Potassium, K.
  • Sweetcorn on the cob has 0.4635mg of Iron.

General

Does Sweetcorn on the cob contain caffeine?

Sweetcorn on the cob does not contain any caffeine.

Does Sweetcorn on the cob contain alcohol?

Sweetcorn on the cob does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweetcorn on the cob?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweetcorn on the cob and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweetcorn on the cob quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweetcorn on the cob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweetcorn on the cob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweetcorn on the cob for free?

Yes! Since Sweetcorn on the cob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweetcorn on the cob with water tracking feature?

Nutribit automatically calculates the water content of Sweetcorn on the cob and adds it to your daily hydration log. Simply log Sweetcorn on the cob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweetcorn on the cob as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweetcorn on the cob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweetcorn on the cob nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweetcorn on the cob data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweetcorn on the cob

How to burn 99 calories?

The amount of exercise required to burn off 103 grams Sweetcorn on the cob

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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