Sweetcorn on cob

Common Food

12.26

% from protein

75.54

% from carbs

75.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 2.6 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sweetcorn on cob Nutrients FAQs

Nutrients

What is the calorie content of Sweetcorn on cob?

A typical serving 89 grams (89 grams) of Sweetcorn on cob contains approximately 85 calories.

You can check the exact calorie content by logging Sweetcorn on cob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweetcorn on cob have?

The amount of fat in Sweetcorn on cob depends on the ingredients and preparation method. On average, one serving 89 grams (89 grams) of Sweetcorn on cob contains approximately 1.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweetcorn on cob have?

The protein content in Sweetcorn on cob depends on the ingredients exists in it. On average, 89 grams (89 grams) of Sweetcorn on cob contains approximately 3.03 grams of protein.

Know your exact protein requirement and how much protein you get from Sweetcorn on cob, Download Nutribit app for healthier you!

How much sugar does a Sweetcorn on cob have?

On average, 89 grams (89 grams) contains about 4.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweetcorn on cob.

How Much carbohydrates (carbs) is in Sweetcorn on cob?

The amount of carbohydrates (carbs) in Sweetcorn on cob depends on its serving size and preparation. On average, 89 grams (89 grams) contains about 18.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweetcorn on cob.

How Much Fiber is in Sweetcorn on cob?

Sweetcorn on cob contains approximately 2.14 grams of fiber in 89 grams (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweetcorn on cob for healthier you!

What vitamins and minerals are in a Sweetcorn on cob?

Vitamins in Sweetcorn on cob:

  • Vitamin A:Sweetcorn on cob has 234.07 IU of Vitamin A.
  • Vitamin B-6:Sweetcorn on cob has 0.1237 mg of Vitamin B-6.
  • Vitamin C:Sweetcorn on cob has 4.895 mg of Vitamin C.

Sweetcorn on cob contains following minerals:

  • Sweetcorn on cob has 2.67mg of Calcium.
  • Sweetcorn on cob has 0.89mg of Sodium, Na.
  • Sweetcorn on cob has 194.02mg of Potassium, K.
  • Sweetcorn on cob has 0.4005mg of Iron.

General

Does Sweetcorn on cob contain caffeine?

Sweetcorn on cob does not contain any caffeine.

Does Sweetcorn on cob contain alcohol?

Sweetcorn on cob does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweetcorn on cob?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweetcorn on cob and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweetcorn on cob quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweetcorn on cob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweetcorn on cob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweetcorn on cob for free?

Yes! Since Sweetcorn on cob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweetcorn on cob with water tracking feature?

Nutribit automatically calculates the water content of Sweetcorn on cob and adds it to your daily hydration log. Simply log Sweetcorn on cob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweetcorn on cob as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweetcorn on cob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweetcorn on cob nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweetcorn on cob data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweetcorn on cob

How to burn 85 calories?

The amount of exercise required to burn off 89 grams Sweetcorn on cob

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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