Sweetcorn pudding
Common Food
11.37
% from protein31.91
% from carbs31.91
% from fatNutrition Facts
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Sweetcorn pudding Nutrients FAQs
Nutrients
- Vitamin A:Sweetcorn pudding has 874.5462 IU of Vitamin A.
- Vitamin B-12:Sweetcorn pudding has 0.4915 UG of Vitamin B-12.
- Vitamin B-6:Sweetcorn pudding has 0.1454 mg of Vitamin B-6.
- Vitamin C:Sweetcorn pudding has 4.0805 mg of Vitamin C.
- Vitamin D:Sweetcorn pudding has 51.2919 IU of Vitamin D.
- Sweetcorn pudding has 113.3417mg of Calcium.
- Sweetcorn pudding has 477.1752mg of Sodium, Na.
- Sweetcorn pudding has 277.7239mg of Potassium, K.
- Sweetcorn pudding has 0.9882mg of Iron.
What is the calorie content of Sweetcorn pudding?
A typical serving 214 grams (214 grams) of Sweetcorn pudding contains approximately 287 calories.
You can check the exact calorie content by logging Sweetcorn pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweetcorn pudding have?
The amount of fat in Sweetcorn pudding depends on the ingredients and preparation method. On average, one serving 214 grams (214 grams) of Sweetcorn pudding contains approximately 18.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweetcorn pudding have?
The protein content in Sweetcorn pudding depends on the ingredients exists in it. On average, 214 grams (214 grams) of Sweetcorn pudding contains approximately 8.51 grams of protein.
Know your exact protein requirement and how much protein you get from Sweetcorn pudding, Download Nutribit app for healthier you!
How much sugar does a Sweetcorn pudding have?
On average, 214 grams (214 grams) contains about 4.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweetcorn pudding.
How Much carbohydrates (carbs) is in Sweetcorn pudding?
The amount of carbohydrates (carbs) in Sweetcorn pudding depends on its serving size and preparation. On average, 214 grams (214 grams) contains about 23.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweetcorn pudding.
How Much Fiber is in Sweetcorn pudding?
Sweetcorn pudding contains approximately 1.82 grams of fiber in 214 grams (214 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweetcorn pudding for healthier you!
What vitamins and minerals are in a Sweetcorn pudding?
Vitamins in Sweetcorn pudding:
Sweetcorn pudding contains following minerals:
General
Does Sweetcorn pudding contain caffeine?
Sweetcorn pudding does not contain any caffeine.
Does Sweetcorn pudding contain alcohol?
Sweetcorn pudding does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweetcorn pudding?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweetcorn pudding and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweetcorn pudding quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweetcorn pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweetcorn pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweetcorn pudding for free?
Yes! Since Sweetcorn pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweetcorn pudding with water tracking feature?
Nutribit automatically calculates the water content of Sweetcorn pudding and adds it to your daily hydration log. Simply log Sweetcorn pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweetcorn pudding as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweetcorn pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweetcorn pudding nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweetcorn pudding data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweetcorn pudding
Protein, Vitamin A and Vitamin B-12 in Sweetcorn pudding supports bone health.
Protein in Sweetcorn pudding plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sweetcorn pudding contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sweetcorn pudding is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sweetcorn pudding supports building and repairing tissues.
Builds and repairs tissues in Sweetcorn pudding is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweetcorn pudding supports immune function.
Supports immune function in Sweetcorn pudding is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweetcorn pudding helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweetcorn pudding is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweetcorn pudding provides energy.
Provides energy in Sweetcorn pudding can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweetcorn pudding supports muscle growth and strength.
Supports muscle growth and strength in Sweetcorn pudding is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweetcorn pudding helps in weight management.
Helps in weight management in Sweetcorn pudding promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweetcorn pudding aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweetcorn pudding is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweetcorn pudding improves skin, hair, and nails.
Improves skin, hair, and nails in Sweetcorn pudding is essential for the health and growth of hair, skin, and nails.
Protein in Sweetcorn pudding regulates blood sugar levels.
Regulates blood sugar levels in Sweetcorn pudding helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sweetcorn pudding supports eye health.
Vitamin A in Sweetcorn pudding is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweetcorn pudding boosts immune function.
Vitamin A in Sweetcorn pudding helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweetcorn pudding promotes healthy skin.
Vitamin A in Sweetcorn pudding supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweetcorn pudding enhances reproductive health.
Vitamin A in Sweetcorn pudding plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweetcorn pudding reduces the risk of certain cancers.
Vitamin A in Sweetcorn pudding helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweetcorn pudding promotes healthy development during pregnancy.
Vitamin A in Sweetcorn pudding is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweetcorn pudding maintains healthy mucous membranes.
Vitamin A in Sweetcorn pudding helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweetcorn pudding improves wound healing.
Vitamin A in Sweetcorn pudding promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweetcorn pudding may reduce the risk of macular degeneration.
Vitamin A in Sweetcorn pudding, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Sweetcorn pudding supports red blood cell production
Vitamin B12 in Sweetcorn pudding plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sweetcorn pudding boosts energy levels
Vitamin B12 in Sweetcorn pudding aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sweetcorn pudding promotes brain health
Vitamin B12 in Sweetcorn pudding supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sweetcorn pudding aids in DNA synthesis
Vitamin B12 in Sweetcorn pudding is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sweetcorn pudding improves mood and mental health
Vitamin B12 in Sweetcorn pudding helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sweetcorn pudding maintains healthy skin, hair, and nails
Vitamin B12 in Sweetcorn pudding contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sweetcorn pudding prevents birth defects
Vitamin B12 in Sweetcorn pudding during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sweetcorn pudding reduces risk of macular degeneration
Vitamin B12 in Sweetcorn pudding lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sweetcorn pudding supports cardiovascular health
Vitamin B12 in Sweetcorn pudding helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sweetcorn pudding supports antioxidant protection.
Antioxidant Protection in Sweetcorn pudding helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sweetcorn pudding supports thyroid function.
Thyroid Function in Sweetcorn pudding helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sweetcorn pudding supports immune system health.
Immune System Support in Sweetcorn pudding enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sweetcorn pudding supports heart health.
Heart Health in Sweetcorn pudding helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sweetcorn pudding supports cancer prevention.
Cancer Prevention in Sweetcorn pudding helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sweetcorn pudding supports cognitive function.
Cognitive Function in Sweetcorn pudding may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sweetcorn pudding supports skin health.
Skin Health in Sweetcorn pudding helps protect the skin from UV damage and supports wound healing.
Selenium in Sweetcorn pudding supports reproductive health.
Reproductive Health in Sweetcorn pudding regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sweetcorn pudding provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sweetcorn pudding helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sweetcorn pudding supports fluid balance.
Maintains Fluid Balance in Sweetcorn pudding helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweetcorn pudding supports nerve function.
Supports Nerve Function in Sweetcorn pudding helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweetcorn pudding helps regulate blood pressure.
Regulates Blood Pressure in Sweetcorn pudding helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweetcorn pudding supports muscle function.
Aids Muscle Function in Sweetcorn pudding helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweetcorn pudding aids nutrient absorption.
Improves Nutrient Absorption in Sweetcorn pudding assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweetcorn pudding helps balance pH levels.
Balances pH Levels in Sweetcorn pudding helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweetcorn pudding supports bone health.
Supports Bone Health in Sweetcorn pudding helps retain calcium and prevent the loss of bone density over time.
How to burn 287 calories?
The amount of exercise required to burn off 214 grams Sweetcorn pudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.