Italian on Wheat
Brown Bag Sandwich Co
16.26
% from protein32.52
% from carbs32.52
% from fatNutrition Facts
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Italian on Wheat Nutrients FAQs
Nutrients
- Italian on Wheat has 141mg of Calcium.
- Italian on Wheat has 1340mg of Sodium, Na.
- Italian on Wheat has 2mg of Iron.
What is the calorie content of Italian on Wheat?
A typical serving 1 sandwich (169 grams) of Italian on Wheat contains approximately 380 calories.
You can check the exact calorie content by logging Italian on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian on Wheat have?
The amount of fat in Italian on Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (169 grams) of Italian on Wheat contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian on Wheat have?
The protein content in Italian on Wheat depends on the ingredients exists in it. On average, 1 sandwich (169 grams) of Italian on Wheat contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Italian on Wheat, Download Nutribit app for healthier you!
How much sugar does a Italian on Wheat have?
On average, 1 sandwich (169 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian on Wheat.
How Much carbohydrates (carbs) is in Italian on Wheat?
The amount of carbohydrates (carbs) in Italian on Wheat depends on its serving size and preparation. On average, 1 sandwich (169 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian on Wheat.
How Much Fiber is in Italian on Wheat?
Italian on Wheat contains approximately 2 grams of fiber in 1 sandwich (169 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian on Wheat for healthier you!
What vitamins and minerals are in a Italian on Wheat?
Italian on Wheat contains following minerals:
General
Does Italian on Wheat contain caffeine?
Italian on Wheat does not contain any caffeine.
Does Italian on Wheat contain alcohol?
Italian on Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian on Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian on Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian on Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian on Wheat for free?
Yes! Since Italian on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian on Wheat with water tracking feature?
Nutribit automatically calculates the water content of Italian on Wheat and adds it to your daily hydration log. Simply log Italian on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian on Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian on Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian on Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian on Wheat
Protein in Italian on Wheat supports building and repairing tissues.
Builds and repairs tissues in Italian on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian on Wheat supports immune function.
Supports immune function in Italian on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian on Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian on Wheat provides energy.
Provides energy in Italian on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian on Wheat supports muscle growth and strength.
Supports muscle growth and strength in Italian on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian on Wheat helps in weight management.
Helps in weight management in Italian on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian on Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian on Wheat supports bone health.
Supports bone health in Italian on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian on Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Italian on Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Italian on Wheat regulates blood sugar levels.
Regulates blood sugar levels in Italian on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian on Wheat supports fluid balance.
Maintains Fluid Balance in Italian on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian on Wheat supports nerve function.
Supports Nerve Function in Italian on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian on Wheat helps regulate blood pressure.
Regulates Blood Pressure in Italian on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian on Wheat supports muscle function.
Aids Muscle Function in Italian on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian on Wheat aids nutrient absorption.
Improves Nutrient Absorption in Italian on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian on Wheat helps balance pH levels.
Balances pH Levels in Italian on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian on Wheat supports bone health.
Supports Bone Health in Italian on Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 sandwich Italian on Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.