Italian on Wheat

Brown Bag Sandwich Co

Total Energy

380

kcal

32.52

% from carbs

16.26

% from protein

51.22

% from fats

In 169 g

% daily value

Total Fat

21g

32.3%

Saturated

6g

30%

Cholesterol

55mg

18.3%

Sodium, Na

1340mg

58.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

141mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian on Wheat

A typical serving 1 sandwich of Italian on Wheat (169 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian on Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (169 grams) of Italian on Wheat contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian on Wheat depends on the ingredients exists in it. On average, 1 sandwich of Italian on Wheat (about 169 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 169 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 169 grams) contains about 30 grams of carbohydrates.

Italian on Wheat contains approximately 2 grams of fiber in 1 sandwich (about 169 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Italian on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.