Turkish cheese biscuits

Common Food

Total Energy

126.1

kcal

85.69

% from carbs

6.57

% from protein

7.74

% from fats

In 84 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.7g

3.3%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Cholesterol

10.7mg

3.6%

Sodium, Na

74.4mg

3.2%

Potassium, K

26.6mg

0.6%

Total Carbohydrates

27.4g

10%

Fiber

0.4g

1.4%

Sugars

19.4g

38.9%

Protein

2.1g

4.1%

Water

53g

Ash

0.3g

Sucrose

19.4g

Energy

527.4kJ

Calcium, Ca

20.7mg

Iron, Fe

0.6mg

Magnesium, Mg

4.6mg

Phosphorus, P

27.6mg

Zinc, Zn

0.2mg

Fluoride, F

32.1UG

Manganese, Mn

0.1mg

Selenium, Se

5.9UG

Vitamin A, IU

35.8IU

Retinol

10.1UG

Vitamin A, RAE

10.2UG

Carotene, beta

1.2UG

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

13.6UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

20.1UG

Choline, total

9.1mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

14.9UG

Folate, food

5.3UG

Folate, DFE

30.5UG

Betaine

6.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkish cheese biscuits

A typical serving 83.98 grams of Turkish cheese biscuits (83.98 grams) contains approximately 126.0869 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkish cheese biscuits depends on the ingredients and preparation method. On average, one serving 83.98 grams (83.98 grams) of Turkish cheese biscuits contains approximately 1.0787 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkish cheese biscuits depends on the ingredients exists in it. On average, 83.98 grams of Turkish cheese biscuits (about 83.98 grams) contains approximately 2.0587 grams of protein.

On average, 83.98 grams (about 83.98 grams) contains about 19.4382 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 83.98 grams (about 83.98 grams) contains about 27.449 grams of carbohydrates.

Turkish cheese biscuits contains approximately 0.3825 grams of fiber in 83.98 grams (about 83.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 83.98 grams Turkish cheese biscuits

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.