Aubergines au parmesan

Common Food

18.41

% from protein

26.75

% from carbs

26.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
309.4
% Daily value*

Total Fat 19.1 g
29.4%

Saturated 7.1 g
35.6%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 7.2 g

Cholesterol 81.6 mg
27.2%

Sodium, Na 653.2 mg
28.4%

Potassium, K 259 mg
5.5%

Total Carbohydrates 21 g
7.6%

Fiber 3.1 g
11.1%

Sugars 4.2 g
8.5%

Starch 6.2 g

Protein 14.4 g
28.8%

Water 140.3 g

Vitamin A 663.1 IU

Retinol 100.2 UG

Vitamin A, RAE 116.6 UG

Carotene, beta 196.4 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 17.6 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 1287.4 UG

Lutein + zeaxanthin 165.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 7.4 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 44 UG

Folic acid 17.7 UG

Folate, food 26.2 UG

Folate, DFE 56.3 UG

Vitamin B-12 1.1 UG

Choline, total 55.1 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 17.4 UG

Calcium 290.1 mg

Iron 1.7 mg

Magnesium 29.4 mg

Phosphorus, P 237.4 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 8.6 UG

Manganese, Mn 0.3 mg

Selenium 17.5 UG

Ash 3.2 g

Sucrose 0 g

Glucose 1.1 g

Fructose 1 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1295.4 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3.4 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 2.8 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.3 mg

Tryptophan 0.3 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.2 g

Glutamic acid 3.2 g

Glycine 0.4 g

Proline 1.4 g

Serine 0.6 g

Hydroxyproline 0 g

Aubergines au parmesan Nutrients FAQs

Nutrients

What is the calorie content of Aubergines au parmesan?

A typical serving 1 tasse (198 grams) of Aubergines au parmesan contains approximately 309 calories.

You can check the exact calorie content by logging Aubergines au parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aubergines au parmesan have?

The amount of fat in Aubergines au parmesan depends on the ingredients and preparation method. On average, one serving 1 tasse (198 grams) of Aubergines au parmesan contains approximately 19.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aubergines au parmesan have?

The protein content in Aubergines au parmesan depends on the ingredients exists in it. On average, 1 tasse (198 grams) of Aubergines au parmesan contains approximately 14.42 grams of protein.

Know your exact protein requirement and how much protein you get from Aubergines au parmesan, Download Nutribit app for healthier you!

How much sugar does a Aubergines au parmesan have?

On average, 1 tasse (198 grams) contains about 4.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergines au parmesan.

How Much carbohydrates (carbs) is in Aubergines au parmesan?

The amount of carbohydrates (carbs) in Aubergines au parmesan depends on its serving size and preparation. On average, 1 tasse (198 grams) contains about 20.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aubergines au parmesan.

How Much Fiber is in Aubergines au parmesan?

Aubergines au parmesan contains approximately 3.11 grams of fiber in 1 tasse (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergines au parmesan for healthier you!

What vitamins and minerals are in a Aubergines au parmesan?

Vitamins in Aubergines au parmesan:

  • Vitamin A:Aubergines au parmesan has 663.1022 IU of Vitamin A.
  • Vitamin B-12:Aubergines au parmesan has 1.0552 UG of Vitamin B-12.
  • Vitamin B-6:Aubergines au parmesan has 0.1669 mg of Vitamin B-6.
  • Vitamin C:Aubergines au parmesan has 7.4056 mg of Vitamin C.
  • Vitamin D:Aubergines au parmesan has 17.6393 IU of Vitamin D.
  • Vitamin K:Aubergines au parmesan has 0.5106 UG of Vitamin K.

Aubergines au parmesan contains following minerals:

  • Aubergines au parmesan has 290.0592mg of Calcium.
  • Aubergines au parmesan has 653.1617mg of Sodium, Na.
  • Aubergines au parmesan has 258.981mg of Potassium, K.
  • Aubergines au parmesan has 1.7053mg of Iron.

General

Does Aubergines au parmesan contain caffeine?

Aubergines au parmesan does not contain any caffeine.

Does Aubergines au parmesan contain alcohol?

Aubergines au parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aubergines au parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergines au parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aubergines au parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aubergines au parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergines au parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aubergines au parmesan for free?

Yes! Since Aubergines au parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aubergines au parmesan with water tracking feature?

Nutribit automatically calculates the water content of Aubergines au parmesan and adds it to your daily hydration log. Simply log Aubergines au parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aubergines au parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aubergines au parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aubergines au parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aubergines au parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aubergines au parmesan

Protein and Vitamin B-12 in Aubergines au parmesan supports bone health.

  • Protein in Aubergines au parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Aubergines au parmesan is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Aubergines au parmesan supports heart health.

  • Calcium in Aubergines au parmesan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Aubergines au parmesan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Aubergines au parmesan supports building and repairing tissues.

Builds and repairs tissues in Aubergines au parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aubergines au parmesan supports immune function.

Supports immune function in Aubergines au parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aubergines au parmesan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aubergines au parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aubergines au parmesan provides energy.

Provides energy in Aubergines au parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aubergines au parmesan supports muscle growth and strength.

Supports muscle growth and strength in Aubergines au parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aubergines au parmesan helps in weight management.

Helps in weight management in Aubergines au parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aubergines au parmesan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aubergines au parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aubergines au parmesan improves skin, hair, and nails.

Improves skin, hair, and nails in Aubergines au parmesan is essential for the health and growth of hair, skin, and nails.

Protein in Aubergines au parmesan regulates blood sugar levels.

Regulates blood sugar levels in Aubergines au parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Aubergines au parmesan supports red blood cell production

Vitamin B12 in Aubergines au parmesan plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Aubergines au parmesan boosts energy levels

Vitamin B12 in Aubergines au parmesan aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Aubergines au parmesan promotes brain health

Vitamin B12 in Aubergines au parmesan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Aubergines au parmesan aids in DNA synthesis

Vitamin B12 in Aubergines au parmesan is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Aubergines au parmesan improves mood and mental health

Vitamin B12 in Aubergines au parmesan helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Aubergines au parmesan maintains healthy skin, hair, and nails

Vitamin B12 in Aubergines au parmesan contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Aubergines au parmesan prevents birth defects

Vitamin B12 in Aubergines au parmesan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Aubergines au parmesan reduces risk of macular degeneration

Vitamin B12 in Aubergines au parmesan lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Aubergines au parmesan supports cardiovascular health

Vitamin B12 in Aubergines au parmesan helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Aubergines au parmesan supports bone health.

Calcium in Aubergines au parmesan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Aubergines au parmesan supports muscle function.

Calcium in Aubergines au parmesan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Aubergines au parmesan supports nerve transmission.

Calcium in Aubergines au parmesan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Aubergines au parmesan supports blood clotting.

Calcium in Aubergines au parmesan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Aubergines au parmesan supports hormonal secretion.

Calcium in Aubergines au parmesan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Aubergines au parmesan supports weight management.

Calcium in Aubergines au parmesan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Aubergines au parmesan supports dental health.

Calcium in Aubergines au parmesan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Aubergines au parmesan supports blood pressure regulation.

Calcium in Aubergines au parmesan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Aubergines au parmesan supports antioxidant protection.

Antioxidant Protection in Aubergines au parmesan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Aubergines au parmesan supports thyroid function.

Thyroid Function in Aubergines au parmesan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Aubergines au parmesan supports immune system health.

Immune System Support in Aubergines au parmesan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Aubergines au parmesan supports cancer prevention.

Cancer Prevention in Aubergines au parmesan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Aubergines au parmesan supports cognitive function.

Cognitive Function in Aubergines au parmesan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Aubergines au parmesan supports skin health.

Skin Health in Aubergines au parmesan helps protect the skin from UV damage and supports wound healing.

Selenium in Aubergines au parmesan supports reproductive health.

Reproductive Health in Aubergines au parmesan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Aubergines au parmesan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Aubergines au parmesan helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Aubergines au parmesan supports fluid balance.

Maintains Fluid Balance in Aubergines au parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aubergines au parmesan supports nerve function.

Supports Nerve Function in Aubergines au parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aubergines au parmesan helps regulate blood pressure.

Regulates Blood Pressure in Aubergines au parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aubergines au parmesan supports muscle function.

Aids Muscle Function in Aubergines au parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aubergines au parmesan aids nutrient absorption.

Improves Nutrient Absorption in Aubergines au parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aubergines au parmesan helps balance pH levels.

Balances pH Levels in Aubergines au parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aubergines au parmesan supports bone health.

Supports Bone Health in Aubergines au parmesan helps retain calcium and prevent the loss of bone density over time.

Zinc in Aubergines au parmesan boosts immune system

Boosts Immune System in Aubergines au parmesan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aubergines au parmesan promotes wound healing

Promotes Wound Healing in Aubergines au parmesan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aubergines au parmesan supports growth and development

Supports Growth and Development in Aubergines au parmesan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aubergines au parmesan improves skin health

Improves Skin Health in Aubergines au parmesan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Aubergines au parmesan enhances brain function

Enhances Brain Function in Aubergines au parmesan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aubergines au parmesan regulates hormonal balance

Regulates Hormonal Balance in Aubergines au parmesan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aubergines au parmesan supports healthy vision

Supports Healthy Vision in Aubergines au parmesan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aubergines au parmesan improves digestive health

Improves Digestive Health in Aubergines au parmesan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aubergines au parmesan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aubergines au parmesan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aubergines au parmesan reduces inflammation

Reduces Inflammation in Aubergines au parmesan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 309 calories?

The amount of exercise required to burn off 1 tasse Aubergines au parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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