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Aubergines au parmesan

Common Food

309

kcal Energy

26.7%

% from carbs

18.4%

% from protein

54.8%

% from fats

In 198 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g
Calories
309

% Daily Value

Total Fat 19.09 g
29.4%
Saturated 7.13 g
35.6%
Trans Fats 0.14 g
Polyunsaturated 3.23 g
Monounsaturated 7.23 g
Cholesterol 81.62 mg
27.2%
Sodium, Na 653.16 mg
28.4%
Potassium, K 258.98 mg
5.5%
Total Carbohydrates 20.95 g
7.6%
Fiber 3.11 g
11.1%
Sugars 4.25 g
8.5%
Starch 6.18 g
Alcohol 0 g
Protein 14.42 g
28.8%
Water 140.29 g
Caffeine 0 mg
Vitamin D 0.43 mcg
2.2%
Iron 1.71 mg
9.5%
Vitamin A, IU 663.1 IU
Retinol 100.19 UG
Vitamin A, RAE 116.62 UG
Carotene, beta 196.37 UG
Carotene, alpha 0.02 UG
Vitamin E (alpha-tocopherol) 1.68 mg
Vitamin D (D2 + D3), International Units 17.64 IU
Vitamin D3 (cholecalciferol) 0.43 UG
Vitamin D (D2 + D3) 0.43 UG
Cryptoxanthin, beta 1.68 UG
Lycopene 1287.37 UG
Lutein + zeaxanthin 165.62 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.24 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.11 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 7.41 mg
Thiamin 0.5 mg
Riboflavin 0.3 mg
Niacin 1.82 mg
Pantothenic acid 0.47 mg
Vitamin B-6 0.17 mg
Folate, total 43.97 UG
Folic acid 17.72 UG
Folate, food 26.25 UG
Folate, DFE 56.34 UG
Vitamin B-12 1.06 UG
Choline, total 55.09 mg
Vitamin K (Menaquinone-4) 0.51 UG
Vitamin K (Dihydrophylloquinone) 0.13 UG
Vitamin K (phylloquinone) 17.44 UG
Calcium, Ca 290.06 mg
Iron, Fe 1.71 mg
Magnesium, Mg 29.39 mg
Phosphorus, P 237.4 mg
Zinc, Zn 1.83 mg
Copper, Cu 0.12 mg
Fluoride, F 8.63 UG
Manganese, Mn 0.29 mg
Selenium, Se 17.49 UG
Ash 3.24 g
Sucrose 0.01 g
Glucose 1.06 g
Fructose 0.97 g
Lactose 0.02 g
Maltose 0.23 g
Theobromine 0 mg
Energy 1295.38 kJ
Galactose 0.06 g
SFA 4:0 0.32 g
SFA 6:0 0.19 g
SFA 8:0 0.11 g
SFA 10:0 0.25 g
SFA 12:0 0.3 g
SFA 14:0 0.95 g
SFA 16:0 3.42 g
SFA 18:0 1.39 g
SFA 20:0 0.02 g
MUFA 18:1 6.74 g
PUFA 18:2 2.77 g
PUFA 18:3 0.42 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.01 g
MUFA 14:1 0.02 g
MUFA 16:1 0.32 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 17.47 mg
SFA 15:0 0.02 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.05 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.05 g
MUFA 18:1 c 1.49 g
PUFA 18:2 n-6 c,c 1.84 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.09 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.18 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 4.29 mg
Tryptophan 0.26 g
Threonine 0.6 g
Isoleucine 0.7 g
Leucine 1.17 g
Lysine 0.71 g
Methionine 0.33 g
Cystine 0.13 g
Phenylalanine 0.69 g
Tyrosine 0.64 g
Valine 0.83 g
Arginine 0.49 g
Histidine 0.34 g
Alanine 0.52 g
Aspartic acid 1.16 g
Glutamic acid 3.21 g
Glycine 0.38 g
Proline 1.38 g
Serine 0.64 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Aubergines au parmesan

Nutrients

What is the calorie content of Aubergines au parmesan?

A typical serving 1 tasse of Aubergines au parmesan (198 grams) contains approximately 309.3535 calories. You can check the exact calorie content by logging Aubergines au parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aubergines au parmesan have?

The amount of fat in Aubergines au parmesan depends on the ingredients and preparation method. On average, one serving 1 tasse (198 grams) of Aubergines au parmesan contains approximately 19.0878 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Aubergines au parmesan have?

The protein content in Aubergines au parmesan depends on the ingredients exists in it. On average, 1 tasse of Aubergines au parmesan (about 198 grams) contains approximately 14.4216 grams of protein.

Is Aubergines au parmesan a good source of protein?

The protein content in Aubergines au parmesan depends on the ingredients exists in it. On average, 1 tasse of Aubergines au parmesan (about 198 grams) contains approximately 14.4216 grams of protein.

How much sugar does a Aubergines au parmesan have?

On average, 1 tasse (about 198 grams) contains about 4.2477 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Aubergines au parmesan contain added sugar?

On average, 1 tasse (about 198 grams) contains about 4.2477 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Aubergines au parmesan?

On average, 1 tasse (about 198 grams) contains about 20.9504 grams of carbohydrates.

How Much Fiber is in Aubergines au parmesan?

Aubergines au parmesan contains approximately 3.114 grams of fiber in 1 tasse (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Aubergines au parmesan?

Aubergines au parmesan contains approximately 3.114 grams of fiber in 1 tasse (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Aubergines au parmesan suitable for vegans?

Aubergines au parmesan contains approximately 3.114 grams of fiber in 1 tasse (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Aubergines au parmesan contain caffeine?

Aubergines au parmesan contains approximately 3.114 grams of fiber in 1 tasse (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Aubergines au parmesan contain alcohol?

Aubergines au parmesan contains approximately 3.114 grams of fiber in 1 tasse (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Aubergines au parmesan healthier?

Aubergines au parmesan contains approximately 3.114 grams of fiber in 1 tasse (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Aubergines au parmesan in Nutribit?

Aubergines au parmesan contains approximately 3.114 grams of fiber in 1 tasse (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Aubergines au parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergines au parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aubergines au parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aubergines au parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergines au parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aubergines au parmesan for free?

Yes! Since Aubergines au parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aubergines au parmesan with water tracking feature?

Nutribit automatically calculates the water content of Aubergines au parmesan and adds it to your daily hydration log. Simply log Aubergines au parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aubergines au parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aubergines au parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aubergines au parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aubergines au parmesan data can be accessed offline in the Nutribit app anytime anywhere!