Aubergines farcies

Common Food

Total Energy

750

kcal

30.77

% from carbs

16.49

% from protein

52.74

% from fats

In 381.2 g

% daily value


Total Fat

43.2g

66.5%


Saturated

10.1g

50.3%


Trans Fats

0.1g


Polyunsaturated

4.8g


Monounsaturated

25.3g


Cholesterol

44.8mg

14.9%


Sodium, Na

1271.9mg

55.3%


Potassium, K

560.1mg

11.9%


Total Carbohydrates

56.7g

20.6%


Fiber

6.1g

21.6%


Sugars

8.2g

16.4%


Starch

32.2g


Alcohol

3g


Protein

30.4g

60.8%


Water

242.5g





Ash

5.3g



Glucose

1g


Fructose

1.3g



Maltose

1g



Energy

3137.1kJ



Calcium, Ca

250.5mg


Iron, Fe

4.7mg


Magnesium, Mg

60.9mg


Phosphorus, P

314.2mg


Zinc, Zn

3.3mg


Copper, Cu

0.3mg


Fluoride, F

59.4UG


Manganese, Mn

0.7mg


Selenium, Se

30.5UG


Vitamin A, IU

336.6IU


Retinol

31.9UG


Vitamin A, RAE

43.6UG


Carotene, beta

136.4UG



Vitamin E (alpha-tocopherol)

4.6mg


Vitamin D (D2 + D3), International Units

2.6IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG




Lutein + zeaxanthin

105.9UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.6mg


Tocopherol, delta

0.1mg




Tocotrienol, gamma

0.6mg



Vitamin C, total ascorbic acid

5.1mg


Thiamin

0.8mg


Riboflavin

0.4mg


Niacin

6.5mg


Pantothenic acid

0.8mg


Vitamin B-6

0.4mg


Folate, total

86.1UG


Vitamin B-12

1.5UG


Choline, total

24.9mg


Vitamin K (Menaquinone-4)

0.9UG


Vitamin K (Dihydrophylloquinone)

0.6UG


Vitamin K (phylloquinone)

55.4UG


Folic acid

44.3UG


Folate, food

41.8UG


Folate, DFE

116.9UG


Betaine

0.1mg


Tryptophan

0.3g


Threonine

0.9g


Isoleucine

1g


Leucine

1.8g


Lysine

1.5g


Methionine

0.5g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.8g


Valine

1.2g


Arginine

1.2g


Histidine

0.7g


Alanine

1.1g


Aspartic acid

1.8g


Glutamic acid

4.9g


Glycine

0.9g


Proline

1.7g


Serine

1.1g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.5g


SFA 16:0

6.6g


SFA 18:0

2.3g


SFA 20:0

0.1g


MUFA 18:1

24.3g


PUFA 18:2

4.3g


PUFA 18:3

0.4g






MUFA 16:1

0.8g



MUFA 20:1

0.1g





Phytosterols

64.1mg






TFA 18:1 t

0.1g







MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aubergines farcies

A typical serving 381.2 gramme of Aubergines farcies (381.2 grams) contains approximately 749.998 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aubergines farcies depends on the ingredients and preparation method. On average, one serving 381.2 gramme (381.2 grams) of Aubergines farcies contains approximately 43.2382 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aubergines farcies depends on the ingredients exists in it. On average, 381.2 gramme of Aubergines farcies (about 381.2 grams) contains approximately 30.3998 grams of protein.

On average, 381.2 gramme (about 381.2 grams) contains about 8.1981 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 381.2 gramme (about 381.2 grams) contains about 56.7229 grams of carbohydrates.

Aubergines farcies contains approximately 6.0617 grams of fiber in 381.2 gramme (about 381.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 750 calories?

The amount of exercise required to burn off 381.2 gramme Aubergines farcies

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.