Aubergines farcies
Common Food
16.49
% from protein30.76
% from carbs30.76
% from fatNutrition Facts
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Aubergines farcies Nutrients FAQs
Nutrients
- Vitamin A:Aubergines farcies has 336.564 IU of Vitamin A.
- Vitamin B-12:Aubergines farcies has 1.5434 UG of Vitamin B-12.
- Vitamin B-6:Aubergines farcies has 0.4442 mg of Vitamin B-6.
- Vitamin C:Aubergines farcies has 5.0613 mg of Vitamin C.
- Vitamin D:Aubergines farcies has 2.625 IU of Vitamin D.
- Vitamin K:Aubergines farcies has 0.8875 UG of Vitamin K.
- Aubergines farcies has 250.538mg of Calcium.
- Aubergines farcies has 1271.904mg of Sodium, Na.
- Aubergines farcies has 560.066mg of Potassium, K.
- Aubergines farcies has 4.7465mg of Iron.
What is the calorie content of Aubergines farcies?
A typical serving 381.2 gramme (381.2 grams) of Aubergines farcies contains approximately 750 calories.
You can check the exact calorie content by logging Aubergines farcies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aubergines farcies have?
The amount of fat in Aubergines farcies depends on the ingredients and preparation method. On average, one serving 381.2 gramme (381.2 grams) of Aubergines farcies contains approximately 43.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aubergines farcies have?
The protein content in Aubergines farcies depends on the ingredients exists in it. On average, 381.2 gramme (381.2 grams) of Aubergines farcies contains approximately 30.4 grams of protein.
Know your exact protein requirement and how much protein you get from Aubergines farcies, Download Nutribit app for healthier you!
How much sugar does a Aubergines farcies have?
On average, 381.2 gramme (381.2 grams) contains about 8.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergines farcies.
How Much carbohydrates (carbs) is in Aubergines farcies?
The amount of carbohydrates (carbs) in Aubergines farcies depends on its serving size and preparation. On average, 381.2 gramme (381.2 grams) contains about 56.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aubergines farcies.
How Much Fiber is in Aubergines farcies?
Aubergines farcies contains approximately 6.06 grams of fiber in 381.2 gramme (381.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergines farcies for healthier you!
What vitamins and minerals are in a Aubergines farcies?
Vitamins in Aubergines farcies:
Aubergines farcies contains following minerals:
General
Does Aubergines farcies contain caffeine?
Aubergines farcies does not contain any caffeine.
Does Aubergines farcies contain alcohol?
Aubergines farcies contains approximately 3g of alcohol in 381.2 gramme (381.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Aubergines farcies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergines farcies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aubergines farcies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aubergines farcies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergines farcies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aubergines farcies for free?
Yes! Since Aubergines farcies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aubergines farcies with water tracking feature?
Nutribit automatically calculates the water content of Aubergines farcies and adds it to your daily hydration log. Simply log Aubergines farcies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aubergines farcies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aubergines farcies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aubergines farcies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aubergines farcies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aubergines farcies
Protein and Vitamin B-12 in Aubergines farcies supports bone health.
Protein in Aubergines farcies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Aubergines farcies is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Aubergines farcies supports heart health.
Soluble fiber in Aubergines farcies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Aubergines farcies helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Aubergines farcies improves skin health.
Fiber in Aubergines farcies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Aubergines farcies helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Aubergines farcies boosts immune function.
Fiber in Aubergines farcies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Aubergines farcies supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Aubergines farcies supports heart health.
Calcium in Aubergines farcies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Aubergines farcies helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Aubergines farcies supports bone health.
Magnesium in Aubergines farcies helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Aubergines farcies helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Aubergines farcies aids muscle function.
Magnesium in Aubergines farcies helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Aubergines farcies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Aubergines farcies provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aubergines farcies are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aubergines farcies supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aubergines farcies aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aubergines farcies helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aubergines farcies help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aubergines farcies helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aubergines farcies can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aubergines farcies aids weight management by helping you feel full longer.
Fiber-rich carbs from Aubergines farcies help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aubergines farcies enhances brain function and helps improve memory and focus.
Glucose from Aubergines farcies is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aubergines farcies boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aubergines farcies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aubergines farcies promotes gut health by feeding beneficial gut bacteria.
Fiber in Aubergines farcies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aubergines farcies improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aubergines farcies support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aubergines farcies helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aubergines farcies, help regulate blood pressure and reduce hypertension risk.
Protein in Aubergines farcies supports building and repairing tissues.
Builds and repairs tissues in Aubergines farcies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aubergines farcies supports immune function.
Supports immune function in Aubergines farcies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aubergines farcies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aubergines farcies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aubergines farcies provides energy.
Provides energy in Aubergines farcies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aubergines farcies supports muscle growth and strength.
Supports muscle growth and strength in Aubergines farcies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aubergines farcies helps in weight management.
Helps in weight management in Aubergines farcies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aubergines farcies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aubergines farcies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aubergines farcies improves skin, hair, and nails.
Improves skin, hair, and nails in Aubergines farcies is essential for the health and growth of hair, skin, and nails.
Protein in Aubergines farcies regulates blood sugar levels.
Regulates blood sugar levels in Aubergines farcies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Aubergines farcies supports digestion.
Fiber in Aubergines farcies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aubergines farcies aids in weight management.
Fiber-rich foods in Aubergines farcies increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aubergines farcies regulates blood sugar.
Fiber in Aubergines farcies helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aubergines farcies promotes gut health.
Fiber in Aubergines farcies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aubergines farcies lowers the risk of colon cancer.
A high-fiber diet from Aubergines farcies is linked to a reduced risk of colon cancer.
Fiber in Aubergines farcies helps lower blood pressure.
Adequate fiber in Aubergines farcies may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aubergines farcies reduces the risk of type 2 diabetes.
Fiber in Aubergines farcies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Aubergines farcies supports brain health
{{vitamin}} in Aubergines farcies supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Aubergines farcies boosts immune function
{{vitamin}} in Aubergines farcies boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Aubergines farcies promotes red blood cell production
{{vitamin}} in Aubergines farcies promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Aubergines farcies reduces symptoms of PMS
{{vitamin}} in Aubergines farcies reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Aubergines farcies supports heart health
{{vitamin}} in Aubergines farcies supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Aubergines farcies aids in protein metabolism
{{vitamin}} in Aubergines farcies aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Aubergines farcies improves mood and reduces depression
{{vitamin}} in Aubergines farcies improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Aubergines farcies supports healthy pregnancy
{{vitamin}} in Aubergines farcies supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Aubergines farcies helps prevent anemia
{{vitamin}} in Aubergines farcies helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Aubergines farcies reduces nausea during pregnancy
{{vitamin}} in Aubergines farcies reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Aubergines farcies supports DNA synthesis.
Vitamin B9 in Aubergines farcies is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Aubergines farcies promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Aubergines farcies intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Aubergines farcies helps prevent anemia.
Folate in Aubergines farcies helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Aubergines farcies improves brain function.
Folate in Aubergines farcies plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Aubergines farcies promotes healthy skin and hair.
Vitamin B9 in Aubergines farcies aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Aubergines farcies regulates mood and mental health.
Folate in Aubergines farcies helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Aubergines farcies supports digestive health.
Folate in Aubergines farcies promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Aubergines farcies supports red blood cell production
Vitamin B12 in Aubergines farcies plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Aubergines farcies boosts energy levels
Vitamin B12 in Aubergines farcies aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Aubergines farcies promotes brain health
Vitamin B12 in Aubergines farcies supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Aubergines farcies aids in DNA synthesis
Vitamin B12 in Aubergines farcies is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Aubergines farcies improves mood and mental health
Vitamin B12 in Aubergines farcies helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Aubergines farcies maintains healthy skin, hair, and nails
Vitamin B12 in Aubergines farcies contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Aubergines farcies prevents birth defects
Vitamin B12 in Aubergines farcies during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Aubergines farcies reduces risk of macular degeneration
Vitamin B12 in Aubergines farcies lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Aubergines farcies supports cardiovascular health
Vitamin B12 in Aubergines farcies helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Aubergines farcies supports bone health.
Calcium in Aubergines farcies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Aubergines farcies supports muscle function.
Calcium in Aubergines farcies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Aubergines farcies supports nerve transmission.
Calcium in Aubergines farcies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Aubergines farcies supports blood clotting.
Calcium in Aubergines farcies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Aubergines farcies supports hormonal secretion.
Calcium in Aubergines farcies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Aubergines farcies supports weight management.
Calcium in Aubergines farcies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Aubergines farcies supports dental health.
Calcium in Aubergines farcies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Aubergines farcies supports blood pressure regulation.
Calcium in Aubergines farcies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Aubergines farcies supports antioxidant protection.
Antioxidant Protection in Aubergines farcies helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Aubergines farcies supports thyroid function.
Thyroid Function in Aubergines farcies helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Aubergines farcies supports immune system health.
Immune System Support in Aubergines farcies enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Aubergines farcies supports cancer prevention.
Cancer Prevention in Aubergines farcies helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Aubergines farcies supports cognitive function.
Cognitive Function in Aubergines farcies may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Aubergines farcies supports skin health.
Skin Health in Aubergines farcies helps protect the skin from UV damage and supports wound healing.
Selenium in Aubergines farcies supports reproductive health.
Reproductive Health in Aubergines farcies regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Aubergines farcies provides anti-inflammatory effects.
Anti-Inflammatory Effects in Aubergines farcies helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Aubergines farcies promotes heart health.
Promotes Heart Health in Aubergines farcies helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Aubergines farcies enhances nerve function.
Enhances Nerve Function in Aubergines farcies supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Aubergines farcies improves sleep quality.
Improves Sleep Quality in Aubergines farcies regulates sleep patterns by supporting melatonin production.
Magnesium in Aubergines farcies supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Aubergines farcies helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Aubergines farcies reduces migraine frequency.
Reduces Migraine Frequency in Aubergines farcies may help reduce the frequency and severity of migraines.
Magnesium in Aubergines farcies promotes digestive health.
Promotes Digestive Health in Aubergines farcies supports bowel function and helps prevent constipation.
Magnesium in Aubergines farcies helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Aubergines farcies calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Aubergines farcies boosts protein synthesis.
Boosts Protein Synthesis in Aubergines farcies plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Aubergines farcies supports fluid balance.
Maintains Fluid Balance in Aubergines farcies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aubergines farcies supports nerve function.
Supports Nerve Function in Aubergines farcies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aubergines farcies helps regulate blood pressure.
Regulates Blood Pressure in Aubergines farcies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aubergines farcies aids nutrient absorption.
Improves Nutrient Absorption in Aubergines farcies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aubergines farcies helps balance pH levels.
Balances pH Levels in Aubergines farcies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Aubergines farcies boosts immune system
Boosts Immune System in Aubergines farcies is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aubergines farcies promotes wound healing
Promotes Wound Healing in Aubergines farcies plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aubergines farcies supports growth and development
Supports Growth and Development in Aubergines farcies is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aubergines farcies enhances brain function
Enhances Brain Function in Aubergines farcies is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aubergines farcies regulates hormonal balance
Regulates Hormonal Balance in Aubergines farcies helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aubergines farcies supports healthy vision
Supports Healthy Vision in Aubergines farcies is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aubergines farcies improves digestive health
Improves Digestive Health in Aubergines farcies supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aubergines farcies maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aubergines farcies plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aubergines farcies reduces inflammation
Reduces Inflammation in Aubergines farcies has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 750 calories?
The amount of exercise required to burn off 381.2 gramme Aubergines farcies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.