Wrap aux aubergines
Common Food
6.02
% from protein25.91
% from carbs25.91
% from fatNutrition Facts
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Wrap aux aubergines Nutrients FAQs
Nutrients
- Vitamin A:Wrap aux aubergines has 368.0764 IU of Vitamin A.
- Vitamin B-12:Wrap aux aubergines has 0.282 UG of Vitamin B-12.
- Vitamin B-6:Wrap aux aubergines has 0.2635 mg of Vitamin B-6.
- Vitamin C:Wrap aux aubergines has 7.0975 mg of Vitamin C.
- Vitamin D:Wrap aux aubergines has 3.5644 IU of Vitamin D.
- Wrap aux aubergines has 125.0332mg of Calcium.
- Wrap aux aubergines has 561.6599mg of Sodium, Na.
- Wrap aux aubergines has 479.8046mg of Potassium, K.
- Wrap aux aubergines has 2.4574mg of Iron.
What is the calorie content of Wrap aux aubergines?
A typical serving 273 gramme (273 grams) of Wrap aux aubergines contains approximately 467 calories.
You can check the exact calorie content by logging Wrap aux aubergines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap aux aubergines have?
The amount of fat in Wrap aux aubergines depends on the ingredients and preparation method. On average, one serving 273 gramme (273 grams) of Wrap aux aubergines contains approximately 36.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap aux aubergines have?
The protein content in Wrap aux aubergines depends on the ingredients exists in it. On average, 273 gramme (273 grams) of Wrap aux aubergines contains approximately 7.18 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap aux aubergines, Download Nutribit app for healthier you!
How much sugar does a Wrap aux aubergines have?
On average, 273 gramme (273 grams) contains about 7.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap aux aubergines.
How Much carbohydrates (carbs) is in Wrap aux aubergines?
The amount of carbohydrates (carbs) in Wrap aux aubergines depends on its serving size and preparation. On average, 273 gramme (273 grams) contains about 30.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap aux aubergines.
How Much Fiber is in Wrap aux aubergines?
Wrap aux aubergines contains approximately 6.57 grams of fiber in 273 gramme (273 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap aux aubergines for healthier you!
What vitamins and minerals are in a Wrap aux aubergines?
Vitamins in Wrap aux aubergines:
Wrap aux aubergines contains following minerals:
General
Does Wrap aux aubergines contain caffeine?
Wrap aux aubergines does not contain any caffeine.
Does Wrap aux aubergines contain alcohol?
Wrap aux aubergines does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap aux aubergines?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap aux aubergines and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap aux aubergines quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap aux aubergines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap aux aubergines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap aux aubergines for free?
Yes! Since Wrap aux aubergines contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap aux aubergines with water tracking feature?
Nutribit automatically calculates the water content of Wrap aux aubergines and adds it to your daily hydration log. Simply log Wrap aux aubergines in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap aux aubergines as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap aux aubergines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap aux aubergines nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap aux aubergines data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap aux aubergines
Fiber and Folate in Wrap aux aubergines supports heart health.
Soluble fiber in Wrap aux aubergines can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Wrap aux aubergines helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Wrap aux aubergines boosts immune function.
Fiber in Wrap aux aubergines supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Wrap aux aubergines supports immune function by helping in the production of white blood cells.
Fiber in Wrap aux aubergines supports digestion.
Fiber in Wrap aux aubergines aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wrap aux aubergines aids in weight management.
Fiber-rich foods in Wrap aux aubergines increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wrap aux aubergines regulates blood sugar.
Fiber in Wrap aux aubergines helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wrap aux aubergines promotes gut health.
Fiber in Wrap aux aubergines acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wrap aux aubergines lowers the risk of colon cancer.
A high-fiber diet from Wrap aux aubergines is linked to a reduced risk of colon cancer.
Fiber in Wrap aux aubergines improves skin health.
Fiber in Wrap aux aubergines helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wrap aux aubergines helps lower blood pressure.
Adequate fiber in Wrap aux aubergines may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wrap aux aubergines reduces the risk of type 2 diabetes.
Fiber in Wrap aux aubergines can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Wrap aux aubergines supports DNA synthesis.
Vitamin B9 in Wrap aux aubergines is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wrap aux aubergines promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wrap aux aubergines intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wrap aux aubergines helps prevent anemia.
Folate in Wrap aux aubergines helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wrap aux aubergines improves brain function.
Folate in Wrap aux aubergines plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wrap aux aubergines promotes healthy skin and hair.
Vitamin B9 in Wrap aux aubergines aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wrap aux aubergines regulates mood and mental health.
Folate in Wrap aux aubergines helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wrap aux aubergines supports digestive health.
Folate in Wrap aux aubergines promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Wrap aux aubergines supports antioxidant protection.
Antioxidant Protection in Wrap aux aubergines helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wrap aux aubergines supports thyroid function.
Thyroid Function in Wrap aux aubergines helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wrap aux aubergines supports immune system health.
Immune System Support in Wrap aux aubergines enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wrap aux aubergines supports heart health.
Heart Health in Wrap aux aubergines helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wrap aux aubergines supports cancer prevention.
Cancer Prevention in Wrap aux aubergines helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wrap aux aubergines supports cognitive function.
Cognitive Function in Wrap aux aubergines may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wrap aux aubergines supports skin health.
Skin Health in Wrap aux aubergines helps protect the skin from UV damage and supports wound healing.
Selenium in Wrap aux aubergines supports reproductive health.
Reproductive Health in Wrap aux aubergines regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wrap aux aubergines provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wrap aux aubergines helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wrap aux aubergines supports fluid balance.
Maintains Fluid Balance in Wrap aux aubergines helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap aux aubergines supports nerve function.
Supports Nerve Function in Wrap aux aubergines helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap aux aubergines helps regulate blood pressure.
Regulates Blood Pressure in Wrap aux aubergines helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap aux aubergines supports muscle function.
Aids Muscle Function in Wrap aux aubergines helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap aux aubergines aids nutrient absorption.
Improves Nutrient Absorption in Wrap aux aubergines assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap aux aubergines helps balance pH levels.
Balances pH Levels in Wrap aux aubergines helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap aux aubergines supports bone health.
Supports Bone Health in Wrap aux aubergines helps retain calcium and prevent the loss of bone density over time.
How to burn 467 calories?
The amount of exercise required to burn off 273 gramme Wrap aux aubergines
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.