Wrap aux aubergines

Common Food

Total Energy

467.3

kcal

25.9

% from carbs

6.03

% from protein

68.07

% from fats

In 273 g

% daily value

Total Fat

36.1g

55.5%

Saturated

7.3g

36.7%

Polyunsaturated

9.4g

Monounsaturated

18.2g

Cholesterol

20.3mg

6.8%

Sodium, Na

561.7mg

24.4%

Potassium, K

479.8mg

10.2%

Total Carbohydrates

30.9g

11.2%

Fiber

6.6g

23.5%

Sugars

7.4g

14.9%

Protein

7.2g

14.4%

Water

195.5g

Ash

3.4g

Sucrose

0.8g

Glucose

3g

Fructose

2.7g

Energy

1953.4kJ

Calcium, Ca

125mg

Iron, Fe

2.5mg

Magnesium, Mg

39.9mg

Phosphorus, P

144.9mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.6mg

Selenium, Se

10.8UG

Vitamin A, IU

368.1IU

Retinol

21.8UG

Vitamin A, RAE

36.3UG

Carotene, beta

23UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

3.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

58.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.6mg

Tocopherol, delta

1.6mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

90.8UG

Vitamin B-12

0.3UG

Choline, total

20.2mg

Vitamin K (phylloquinone)

41.9UG

Folic acid

35.1UG

Folate, food

55.7UG

Folate, DFE

115.4UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

4.5g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

17.7g

PUFA 18:2

8.3g

PUFA 18:3

1.1g

SFA 22:0

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

57.2mg

Stigmasterol

5.9mg

Campesterol

5.9mg

Beta-sitosterol

15.6mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

5.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wrap aux aubergines

A typical serving 273 gramme of Wrap aux aubergines (273 grams) contains approximately 467.2724 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap aux aubergines depends on the ingredients and preparation method. On average, one serving 273 gramme (273 grams) of Wrap aux aubergines contains approximately 36.0666 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap aux aubergines depends on the ingredients exists in it. On average, 273 gramme of Wrap aux aubergines (about 273 grams) contains approximately 7.183 grams of protein.

On average, 273 gramme (about 273 grams) contains about 7.4396 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 273 gramme (about 273 grams) contains about 30.9011 grams of carbohydrates.

Wrap aux aubergines contains approximately 6.5697 grams of fiber in 273 gramme (about 273 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Trempette aux aubergines

Common Food

39 kcal

Pizza aux aubergines

Common Food

145 kcal

Brochettes roulé aux aubergines

Common Food

98 kcal

Kebab roulé aux aubergines

Common Food

98 kcal

Aubergines

Common Food

198 kcal

Aubergines farcies aux crevettes à la chinoise

Common Food

123 kcal

Wrap aux crevettes

Common Food

431 kcal

Wrap aux épinards

Common Food

159 kcal

Roasted Aubergines

Sainsbury's

165 kcal

Fried aubergines

Common Food

88 kcal

Aubergines farcies

Common Food

750 kcal

Aubergines grillées

Common Food

42 kcal

Aubergines marinées

Common Food

192 kcal

Wrap aux céréales complètes

Common Food

127 kcal

Wrap aux légumes grillés

Common Food

414 kcal

Wrap tortilla aux épinards

Common Food

159 kcal

Pickled aubergines stuffed

Common Food

96 kcal

Pickled stuffed aubergines

Common Food

96 kcal

Turkish stuffed aubergines

Common Food

136 kcal

Aubergines à lafghane

Common Food

148 kcal

Aubergines au parmesan

Common Food

309 kcal

Wrap aux œufs et fromage

Common Food

331 kcal

Aubergines In Tomato Sauce

Odysea

197 kcal

How to burn 467 calories?

The amount of exercise required to burn off 273 gramme Wrap aux aubergines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.