Roasted sweetcorn

Common Food

9.75

% from protein

55.03

% from carbs

55.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.1 mg
0%
Sodium, Na 0.4 mg
0%
Potassium, K 2.6 mg
0.1%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0.1 g
0.1%
Starch 0.1 g
Protein 0 g
0.1%
Water 0.7 g
Vitamin A 2.9 IU
Retinol 0.3 UG
Vitamin A, RAE 0.4 UG
Carotene, beta 0.5 UG
Carotene, alpha 0.2 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 6.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.4 UG
Folic acid 0 UG
Folate, food 0.4 UG
Folate, DFE 0.4 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (phylloquinone) 0 UG
Calcium 0 mg
Iron 0 mg
Magnesium 0.4 mg
Phosphorus, P 0.9 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 4.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Roasted sweetcorn

Roasted sweetcorn Nutrients FAQs

Nutrients

What is the calorie content of Roasted sweetcorn?

A typical serving 152 grams (152 grams) of Roasted sweetcorn contains approximately 175 calories.

You can check the exact calorie content by logging Roasted sweetcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted sweetcorn have?

The amount of fat in Roasted sweetcorn depends on the ingredients and preparation method. On average, one serving 152 grams (152 grams) of Roasted sweetcorn contains approximately 7.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted sweetcorn have?

The protein content in Roasted sweetcorn depends on the ingredients exists in it. On average, 152 grams (152 grams) of Roasted sweetcorn contains approximately 4.8 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted sweetcorn, Download Nutribit app for healthier you!

How much sugar does a Roasted sweetcorn have?

On average, 152 grams (152 grams) contains about 9.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted sweetcorn.

How Much carbohydrates (carbs) is in Roasted sweetcorn?

The amount of carbohydrates (carbs) in Roasted sweetcorn depends on its serving size and preparation. On average, 152 grams (152 grams) contains about 27.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted sweetcorn.

How Much Fiber is in Roasted sweetcorn?

Roasted sweetcorn contains approximately 2.9 grams of fiber in 152 grams (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted sweetcorn for healthier you!

What vitamins and minerals are in a Roasted sweetcorn?

Vitamins in Roasted sweetcorn:

  • Vitamin A:Roasted sweetcorn has 448.1427 IU of Vitamin A.
  • Vitamin B-12:Roasted sweetcorn has 0.0121 UG of Vitamin B-12.
  • Vitamin B-6:Roasted sweetcorn has 0.135 mg of Vitamin B-6.
  • Vitamin C:Roasted sweetcorn has 9.8538 mg of Vitamin C.
  • Vitamin D:Roasted sweetcorn has 4.2536 IU of Vitamin D.

Roasted sweetcorn contains following minerals:

  • Roasted sweetcorn has 4.5996mg of Calcium.
  • Roasted sweetcorn has 67.3207mg of Sodium, Na.
  • Roasted sweetcorn has 392.9569mg of Potassium, K.
  • Roasted sweetcorn has 0.755mg of Iron.

General

Does Roasted sweetcorn contain caffeine?

Roasted sweetcorn does not contain any caffeine.

Does Roasted sweetcorn contain alcohol?

Roasted sweetcorn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted sweetcorn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted sweetcorn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted sweetcorn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted sweetcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted sweetcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted sweetcorn for free?

Yes! Since Roasted sweetcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted sweetcorn with water tracking feature?

Nutribit automatically calculates the water content of Roasted sweetcorn and adds it to your daily hydration log. Simply log Roasted sweetcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted sweetcorn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted sweetcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted sweetcorn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted sweetcorn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted sweetcorn

Folate in Roasted sweetcorn supports DNA synthesis.

Vitamin B9 in Roasted sweetcorn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Roasted sweetcorn promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Roasted sweetcorn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Roasted sweetcorn helps prevent anemia.

Folate in Roasted sweetcorn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Roasted sweetcorn supports heart health.

Vitamin B9 in Roasted sweetcorn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Roasted sweetcorn improves brain function.

Folate in Roasted sweetcorn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Roasted sweetcorn boosts immune function.

Adequate Boosts Immune Function in Roasted sweetcorn supports immune function by helping in the production of white blood cells.

Folate in Roasted sweetcorn promotes healthy skin and hair.

Vitamin B9 in Roasted sweetcorn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Roasted sweetcorn regulates mood and mental health.

Folate in Roasted sweetcorn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Roasted sweetcorn supports digestive health.

Folate in Roasted sweetcorn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 175 calories?

The amount of exercise required to burn off 152 grams Roasted sweetcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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