Aji de gallina

Common Food

25.51

% from protein

27.06

% from carbs

27.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.1 mg
0%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Aji de gallina Nutrients FAQs

Nutrients

What is the calorie content of Aji de gallina?

A typical serving 239.61 gramm (239.61 grams) of Aji de gallina contains approximately 353 calories.

You can check the exact calorie content by logging Aji de gallina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aji de gallina have?

The amount of fat in Aji de gallina depends on the ingredients and preparation method. On average, one serving 239.61 gramm (239.61 grams) of Aji de gallina contains approximately 18.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aji de gallina have?

The protein content in Aji de gallina depends on the ingredients exists in it. On average, 239.61 gramm (239.61 grams) of Aji de gallina contains approximately 22.58 grams of protein.

Know your exact protein requirement and how much protein you get from Aji de gallina, Download Nutribit app for healthier you!

How much sugar does a Aji de gallina have?

On average, 239.61 gramm (239.61 grams) contains about 5.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aji de gallina.

How Much carbohydrates (carbs) is in Aji de gallina?

The amount of carbohydrates (carbs) in Aji de gallina depends on its serving size and preparation. On average, 239.61 gramm (239.61 grams) contains about 23.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aji de gallina.

How Much Fiber is in Aji de gallina?

Aji de gallina contains approximately 2.25 grams of fiber in 239.61 gramm (239.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aji de gallina for healthier you!

What vitamins and minerals are in a Aji de gallina?

Vitamins in Aji de gallina:

  • Vitamin A:Aji de gallina has 278.703 IU of Vitamin A.
  • Vitamin B-12:Aji de gallina has 0.3341 UG of Vitamin B-12.
  • Vitamin B-6:Aji de gallina has 0.6329 mg of Vitamin B-6.
  • Vitamin C:Aji de gallina has 26.5199 mg of Vitamin C.
  • Vitamin D:Aji de gallina has 26.4742 IU of Vitamin D.
  • Vitamin K:Aji de gallina has 0.1331 UG of Vitamin K.

Aji de gallina contains following minerals:

  • Aji de gallina has 114.2939mg of Calcium.
  • Aji de gallina has 259.9721mg of Sodium, Na.
  • Aji de gallina has 635.0215mg of Potassium, K.
  • Aji de gallina has 2.1251mg of Iron.

General

Does Aji de gallina contain caffeine?

Aji de gallina does not contain any caffeine.

Does Aji de gallina contain alcohol?

Aji de gallina does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aji de gallina?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aji de gallina and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aji de gallina quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aji de gallina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aji de gallina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aji de gallina for free?

Yes! Since Aji de gallina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aji de gallina with water tracking feature?

Nutribit automatically calculates the water content of Aji de gallina and adds it to your daily hydration log. Simply log Aji de gallina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aji de gallina as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aji de gallina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aji de gallina nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aji de gallina data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aji de gallina

Protein in Aji de gallina supports building and repairing tissues.

Builds and repairs tissues in Aji de gallina is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aji de gallina supports immune function.

Supports immune function in Aji de gallina is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aji de gallina helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aji de gallina is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aji de gallina provides energy.

Provides energy in Aji de gallina can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aji de gallina supports muscle growth and strength.

Supports muscle growth and strength in Aji de gallina is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aji de gallina helps in weight management.

Helps in weight management in Aji de gallina promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aji de gallina aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aji de gallina is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aji de gallina supports bone health.

Supports bone health in Aji de gallina plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aji de gallina improves skin, hair, and nails.

Improves skin, hair, and nails in Aji de gallina is essential for the health and growth of hair, skin, and nails.

Protein in Aji de gallina regulates blood sugar levels.

Regulates blood sugar levels in Aji de gallina helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Aji de gallina supports brain health

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Vitamin B-6 in Aji de gallina boosts immune function

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Vitamin B-6 in Aji de gallina promotes red blood cell production

{{vitamin}} in Aji de gallina promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Aji de gallina reduces symptoms of PMS

{{vitamin}} in Aji de gallina reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Aji de gallina supports heart health

{{vitamin}} in Aji de gallina supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Aji de gallina aids in protein metabolism

{{vitamin}} in Aji de gallina aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Aji de gallina improves mood and reduces depression

{{vitamin}} in Aji de gallina improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Aji de gallina supports healthy pregnancy

{{vitamin}} in Aji de gallina supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Aji de gallina helps prevent anemia

{{vitamin}} in Aji de gallina helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Aji de gallina reduces nausea during pregnancy

{{vitamin}} in Aji de gallina reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Aji de gallina supports antioxidant protection.

Antioxidant Protection in Aji de gallina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Aji de gallina supports thyroid function.

Thyroid Function in Aji de gallina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Aji de gallina supports immune system health.

Immune System Support in Aji de gallina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Aji de gallina supports heart health.

Heart Health in Aji de gallina helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Aji de gallina supports cancer prevention.

Cancer Prevention in Aji de gallina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Aji de gallina supports cognitive function.

Cognitive Function in Aji de gallina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Aji de gallina supports skin health.

Skin Health in Aji de gallina helps protect the skin from UV damage and supports wound healing.

Selenium in Aji de gallina supports reproductive health.

Reproductive Health in Aji de gallina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Aji de gallina provides anti-inflammatory effects.

Anti-Inflammatory Effects in Aji de gallina helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 353 calories?

The amount of exercise required to burn off 239.61 gramm Aji de gallina

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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